The Jeff Sullivan Show
Disclaimer: I won the happiness lottery from day one—I have a loving family, a natural inclination to laugh, and have been to Disney World multiple times. But I also cultivate my cheerfulness. So let’s break down what goes into being merry and well. Why I am so happy: 1. I am in perpetual awe of the absurd miracle of existence 2. I am an all-time great sleeper 3. I consistently do hard workouts 4. I touch grass without any screens 5. I recognize negative emotions as inevitable and normal 6. I don’t delude myself into thinking I don’t need other people 7. I am obsessed with reading and learning 8. I do things that scare me 9. I do creative stuff 10. I know it could always be worse 11. I avoid the ride-off-into-the-sunset fallacy 12. I don’t know what you mean by “I”
6 episodes
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