The LVL UP Lab

Podcast de LVL UP Lab

inglés

Desarrollo personal y salud

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Ever wonder how to take your fitness journey from good to great? Confused by all the conflicting health and nutrition advice out there? You're not alone, and we're here to help. Welcome to The LVL UP Lab! This podcast cuts through the noise to deliver expert-backed insights in a way that's simple, actionable, and easy to understand. Whether it's how to get enough protein, the best macronutrient foods, or proven strategies to build your dream body, we've got you covered. Designed for those searching for their "second gym" or ready to level up their fitness, each episode tackles real questions and provides practical advice you can actually use. With interactive Q&A segments and tips you won't find anywhere else, this is your ultimate guide to health and fitness made simple.

Todos los episodios

6 episodios

Ep. 5 - Creatine, GLP-1s and Chuck's story. Cutting through misinformation and stigma

Chuck tells his transformation story. Dan and Tyler discuss preserving muscle during rapid weight loss and the science behind creatine.

11 de nov de 2025 - 48 min

Ep. 4 - "Why Do We" LVL UP things…

Tyler and Dan break down the rationale behind some of the things we do and say at LVL UP that can take your lifting to the next level

15 de jul de 2025 - 34 min

Ep. 3 - The Age Old Question: Can You Lose Fat While Gaining Muscle?

Tyler and Dan discuss how to achieve improved body composition for health and longevity by building muscle mass while simultaneously losing fat mass.

13 de may de 2025 - 43 min

Ep. 2 - Making the Science of Strength Training Simple

Tyler and Dan break down clinical trial data on the benefits of resistance training for health and longevity in a simple straightforward way

22 de abr de 2025 - 43 min

Ep. 1 - The LVL UP origin story

Tyler and Dan tell the LVL UP origin story, why they feel class-based strength training works so well and how it aligns with the science of longevity.

1 de abr de 2025 - 38 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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