The Mom Meditator

5 Minutes to Regain Calm, Clarity & Confidence 😌💪

⚡️This short guided meditation for anxiety is a simple and soothing way to reconnect with the breath & body. As it is a short practice, you can do it any time of the day when you need to come back to the present moment and regain calm, clarity and confidence. For more meditation guidance, download your FREE Mom Meditator Starter Guide [https://www.moonhivewellness.com/pl/2147565705] at moonhivewellness.com/mommeditator [https://www.moonhivewellness.com/mommeditator]. Go ahead - take a break, take a breath and love yourself! 💖

🙏 A Compassion Meditation to Ease Anxiety 💖

🙏 Opening our hearts by practicing self-compassion and compassion for others can help us accept and give space to our anxiety. Sometimes, focused and kind attention is all we need to feel more peaceful and at ease. To ease your anxiety by opening your heart, try the following mindfulness exercise. For more meditation guidance, download your FREE Mom Meditator Starter Guide [https://www.moonhivewellness.com/pl/2147565705] at moonhivewellness.com/mommeditator [https://www.moonhivewellness.com/mommeditator]. Go ahead - take a break, take a breath and love yourself! 💖

✨Mindful Dish Washing🚰

No one likes doing the dishes! We often wash the dishes with dread or in haste, rushing to get it done as quickly as possible. But, what if you could partake in this chore with present-time awareness and actually find some peace while doing it? Today’s practice is short and simple and uses a daily chore as a way to incorporate mindfulness into our busy day. Listen to it whenever you do the dishes and this dreadful task might just become your most sacred time of the day! For more meditation guidance, download your FREE Mom Meditator Starter Guide [https://www.moonhivewellness.com/pl/2147565705] at moonhivewellness.com/mommeditator [https://www.moonhivewellness.com/mommeditator]. Go ahead - take a break, take a breath and love yourself! 💖

✨Affirmations for Mom Anxiety⚡️

⚡️The pace of daily mom life is incredibly hectic with everyone around us having so many competing demands and needs. Sometimes referred to as the “fight or flight “response, anxiety, especially in mothers, is the number one mental health challenge in the United States. Anxiety, when left unchecked, can have negative emotional, mental AND physical effects. So how do you cope with anxiety? How do you release the worries, fears, and tension? I personally regularly practice mindfulness and yoga and I teach other moms how to meditate. But if you are struggling to maintain a calm, peaceful feeling in your everyday life, there is another simple way to relax your mind and body. Affirmations are another means to address anxiety and stress. Extremely simple to do, affirmations are positive phrases and statements that replace negative or challenging thoughts. Perhaps it even seems too easy. All you have to do is repeat some positive phrases and everything disappears? Of course, underlying conditions and triggers will still exist, but practicing affirmations allows someone suffering from anxiety to relieve immediate physical and mental symptoms. This affirmation practice is simple. You can listen to it anytime, anywhere. Just focus on being present, rather than worrying about the future and berating yourself over the past. If any negative or harsh thoughts arise, note them, cross them out and then replace them, with positive affirmations instead. For more meditation guidance, download your FREE Mom Meditator Starter Guide [https://www.moonhivewellness.com/pl/2147565705] at moonhivewellness.com/mommeditator [https://www.moonhivewellness.com/mommeditator]. Go ahead - take a break, take a breath and love yourself! 💖

⚡️I Am Enough - Mom Meditation for Self-Doubt

It is so easy to get lost in negative thoughts and self-doubt. Underneath those feelings of lack and insecurity often lies a deeper truth: We do not feel worthy. Societal ideals condition us to believe that we must strive to be the perfect mom. That means your body should bounce back after birth, you should love every single moment of motherhood, you should feed your children healthy home-cooked and balanced meals, your children should be meeting all their milestones on time, you should have regular sex with your partner, oh and you should also be successful in your career—you get the picture. Rarely are we ever made to believe that we are enough just as we are. In today’s meditation, we are creating a compassionate space from which we can feel, without judgment, whatever it is we need to feel. During this time, we won’t be beating ourselves up about whatever it is we think we did wrong or could do better. We are simply allowing ourselves to be human. So, instead of being hard on yourself and getting caught up in the usual “not enoughness” when you face self-doubt and lack of self-love -- BREATHE, and use this meditation to remind yourself that you are worthy of your own love and compassion. For more meditation guidance, download your FREE Mom Meditator Starter Guide [https://www.moonhivewellness.com/pl/2147565705] at moonhivewellness.com/mommeditator [https://www.moonhivewellness.com/mommeditator]. Go ahead - take a break, take a breath and love yourself! 💖