Short meditation to help remove negative energy from our minds.

15 year anniversary

I wrote this song 5 years ago for our 10th wedding anniversary. I had just wrote it on a glass picture with paint pens. I approached my cousin who is a songwriter and music writer to see if we could put music with it. It has been put off and forgotten over the years and a few weeks ago he sent me the song completed. I was not expecting that. So I did my best to song to it and share it with my wife

Be Your Story

In this episode I kind of ramble on a little but the pint of the one is to Be Your Story. What I mean by that is although it’s ok to aspire to be Like someone I ya not ok to try and become them. You have to find that fine line of wanting to be them or wanting to be like them .the only thing you can do in this life is be You. You can only create your story. So start today and evaluate the path you’re on. Be Your Story and stop trying to be someone else’s. If you have any comments questions advice or topics to discuss please email me at TheNoDependent@gmail.com

Speak in positive thoughts to create a positive future

In this episode I explain some daily struggles I deal with around negative thoughts and how I struggle to push them out and bring in the positive thoughts. If you have questions, input or just need someone to chat wmail me at TheNoDependent@gmail.com

Let’s say YES to letting go of things from the past!

In this episode I discuss “letting go” of past regrets. I dip into for what was some regrets of the past that showed up recently and started to take my mindset to the Garbage. For any questions, help with resources, and more importantly support. Pleas email me at TheNoDependent@gmail.com

Short meditation to help remove negative energy from our minds.

In this meditation we focus on our breathing. Give ourselves a space to escape the worries for a moment and focus on allowing positive energy into our space while pushing out the negative energy. For support or any questions please email me at thenodependent@gmail.com