#7 - How to release trauma from the body

#9 - Thoughts on putting ourselves first

We discuss: – Putting ourselves first when we need it – We are the ones to do it for us – It should be a balance, between the group / the family, but needs to be expressed for that.

#8 - Using people judgments to level up

We discuss: – What to do when you get other people judgments or opinions on your work – How to use it to your advantage  – Understand why this is useful for us to heal our blocks to create change and go to the next level of our life.

#7 - How to release trauma from the body

- How to recognize that trauma is coming up to be healed - How to process it  - One example of finding empowerment through processing a trauma

#6 - Reconnecting with our emotions

- Why do we disconnect from our emotions - Why we end up emotionally exhausted when we don't process our emotions - How to release our emotions  - Why it's important if we want to be and express our true self  Read the transcript here [https://happymooddesign.com/reconnecting-with-our-emotions]

#5 - I feel responsible for everyone

- Short healing session for people that feel responsible for everyone's wellbeing. - Today, we use flower essence's healing power. - Read the transcript here [https://happymooddesign.com/i-feel-responsible-for-everyone]