The Sober Sip

When 30 Wasn’t Flirty or Thriving

In this episode of The Sober Sip, I look back on my 30th birthday and the version of myself who thought he was living a big, exciting life — but was actually deeply consumed by alcohol. Nine years later, sober and present, I reflect on how addiction robbed me of gratitude, accountability, and the ability to truly show up for the people who loved me most. I share what those memories mean to me now, why they no longer hold power over me, and how sobriety completely changed the way I experience life, love, and celebration. If you’re questioning your relationship with alcohol or wondering if there’s more than the cycle you’re in, this episode offers a different perspective. Sobriety isn’t a loss — it’s a return to yourself and the life you actually want to live. Sobriety is a gift. Full stop.

Staying Sober Through the Holidays

The holidays can be one of the hardest times to stay sober—especially if you’re early in your journey. In this episode of The Sober Sip, I’m sharing how I actually stay sober during the holidays without overcomplicating it or losing my peace. We talk about keeping your circle tight, choosing peace over pressure, going to events with a plan, and leaving the moment your energy shifts—no guilt, no explanations. I also get real about not glamorizing past drinking and why sobriety has actually made the holidays easier, not harder. If you’re feeling nervous about this season, this episode is a reminder that you’re allowed to protect your space, trust yourself, and do what keeps you solid. Stay safe. Stay sober. And you know where to go if you need a friend. 🤍

The Joy of Being Sober

In this episode of The Sober Sip, Tommy gets brutally honest about the surprising joy of sobriety—the real kind, not the self-care hashtag version. From remembering how he got home to actually liking the person he sees in the mirror, Tommy shares what 56 months sober has really given him… and what he almost lost. Tommy’s Takeaway Sobriety is not about what you lose. It’s about the space you gain to actually live. Real peace. Real laughter. Real ambition. Real joy. Even if it’s quiet—and especially because it’s real. If This Episode Hits Home… * Share it with someone who might need it * Leave a review so more people find The Sober Sip * Follow along @thetommyward [https://www.instagram.com/thetommyward/]for more real talk You never know whose life you might accidentally save.

Sober Tea in the City with Rachel Hechtman

In this episode of The Sober Sip, we’re joined by Rachel Hechtman, a content creator, coach, events consultant, and the Founder of Sober in Central Park, LLC. Rachel’s journey to sobriety began on January 3, 2021, and since then, she has been a powerful advocate for living an alcohol-free life. Her mission is to advance the sober movement and prove that you don't need alcohol to have fun. Rachel spills the sober tea on everything from her early days of sobriety in New York City to her plans for opening a non-alcoholic bar with a reality TV star. We discuss the power of authenticity on social media, the challenges of staying sober in a city like NYC, and the importance of building a supportive community. Rachel also gives us a behind-the-scenes look at her journey of leaving the corporate world to pursue her passion for sober living full-time. Key Topics Covered: * Rachel's sobriety journey and the moment she knew she had to make a change. * The role of Central Park in her healing process. * How sharing her story on Instagram turned into a platform for sober advocacy. * The evolution of the sober movement and the rise of non-alcoholic social spaces. * Building a business and a community around sobriety. * The impact of coaching and creating resources for those exploring an alcohol-free lifestyle. * Upcoming projects, including the launch of a non-alcoholic bar in NYC. Key Quotes: * “There’s so much beauty around us—we just have to be present and look for it.” — Rachel Hechtman * “I wasn’t trying to build a brand—I just wanted to hold myself accountable.” — Rachel Hechtman Connect with Rachel: * Instagram: @soberincentralpark [https://www.instagram.com/soberincentralpark] * Website: soberincentralpark.com [http://soberincentralpark.com] Episode Resources: * Quit Like a Woman (mentioned by Rachel as an influential book). * Sans Bar: A traveling non-alcoholic bar experience. * Big Vision Events: A non-profit organization supporting sober social spaces in NYC. Connect with Tommy * Instagram: @thetommyward [https://www.instagram.com/thetommyward] Join the Conversation:If Rachel’s story resonated with you, share this episode and tag us on social media! Don’t forget to follow Rachel for daily inspiration on living an alcohol-free life.

Spilling Real Talk, Real Recovery with Frank Squadrito

In this episode of The Sober Sip, Tommy is joined by the energetic and inspiring Frank Squadrito. Frank, a high-energy spin instructor who works in the sober field, shares his journey to sobriety, approaching eight years alcohol-free. With his infectious positivity, Frank opens up about the challenges and triumphs of sober living, the pivotal moments that led to his decision to get sober, and how his life has transformed since. Key Topics Covered: 1. Frank’s Sobriety Journey: * The moment that pushed him to seek help and his experience at Bradford Recovery Center. * How embracing sobriety became the proudest achievement of his life. 2. Living Sober & Having Fun: * Busting the myth that sobriety is boring and sharing how life without alcohol can be more fulfilling. * The empowerment of navigating social settings sober, from weddings to bars. 3. Support Systems and AA: * Finding the right meetings and the impact of community support. * Balancing traditional AA practices with a modern, personalized approach to recovery. 4. Sober Relationships: * Frank’s relationship with his husband John, who is not sober, and how they navigate it with respect and understanding. 5. Advice for the Sober-Curious: * Starting with small, achievable goals. * The power of finding relatable sobriety stories on social media. * Frank's favorite mantra: "Why give up everything for one thing when you can give up one thing for everything?" Connect with Frank: @efffstop [https://www.instagram.com/efffstop/] Connect with Tommy: ⁠@thetommyward [https://www.instagram.com/thetommyward/] Meeting Guide The App