A.U.R.A - Are You Really Awake

Ep.20 Are You Really Awake? | A New Chapter.

This episode marks the beginning of a new chapter. A.U.R.A - Are You Really Awake? Not just to your habits, your patterns, or your day-to-day life...but to the deeper questions that sit underneath it all. Because awakening isn't always this huge cinematic moment. Sometimes it looks like catching yourself mid-pattern. Noticing where you're on autopilot. Realising you've been living in a way that doesn't quite match what you say you want. But it also opens something bigger. Questions like... Why are we here? What are we actually part of? And how much of what we believe, have we ever really questioned? This podcast isn't about having all the answers - it's a space for exploration. Where the psychological meets the spiritual. Where ancient perspectives sit alongside modern science. Where we question, expand, and look at life from angles we don't always give ourselves permission to consider. So before you go any further...ask yourself this: Are you really awake? And if this resonates with you, it would mean a lot to the podcast if you would like and follow and perhaps share with someone who's been feeling this way too and who is ready to start diving into those deeper questions. Let's get started...

Ep. 19 Growth sounds lovely...until you have to live it

Why does growth feel so uncomfortable? No one tells you this part. It's like buying the cute thong...and then actually having to wear it all day (nooooo, thank you). It looks great in theory, yet slightly unsettling in reality. It's the same with growth - it sounds lovely, until you actually have to live it. Until the conversations feel different. Your standards shift. And the life that once felt normal...doesn't quite fit anymore. In this episode, we explore the part of growth no one really talks about... Why it feels uncomfortable (cue thong wearing), exposing, and perhaps a little unsettling, even when it's exactly what you asked for. We go deeper into what's really happening psychologically, emotionally and on a soul level when you outgrow old patterns...and why this moment isn't a sign you're getting it wrong - it's a sign something is shifting. And if you're ready to stop navigating that shift on your own... Magnificent May starts tomorrow. This is your last chance to join. A 3 week reset designed to help you reconnect, regulate, and actually live as the version of you you've been becoming - without pressure, overwhelm, or doing it all in your head. Inside Magnificent May: * 90 minute live activation (30th April) * 3 weeks of simple, easy to integrate practices * A beautiful supporting PDF * A private, supportive space so you're not doing this alone * A live closing celebration call to integrate everything This isn't about fixing you...it's about supporting you as things shift and, if you feel the pull, trust that. Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i Come curious. Leave expanded. Let's decode your soul.

Ep.18 You don't feel like yourself...and it's starting to scare you

Sometimes nothing is 'wrong'...and yet everything feels off. You're more reactive than usual. Overthinking things that wouldn't normally touch you. Snapping...then siting with the guilt afterwards wondering: 'What's wrong with me?' In this episode, we go beneath the surface of what's really happening when you don't feel like yourself. Not from a place of fixing, but from understanding. We explore the psychology behind the spirals, the nervous system response driving your reactions, and the subtle ways you can start coming back to yourself again. Gently. Practically. Honestly. And if this resonates. and you're ready to stop trying to do this on your own... 'Magnificent May' is a 3 week reset designed to help you reconnect, regulate and move forward - without pressure or overwhelm. We begin 30th April with a 90 minute live activation, followed by three weeks of simple, easy to integrate practices, a beautiful accompanying PDF, and a supportive space where you're held, seen and never left feeling like you're doing this all alone. We close on 21st May with a live celebration call to integrate everything you've shifted. If you feel the pull...you'll know. Join here: https://buy.stripe.com/8x24gyfJH3MB2Nv3mx33W0i Come curious. Leave expanded. Lets decode your soul.

Ep. 17 I Went Back...Without Losing Myself

Something shifts...not when life gets easier but when you stop leaving yourself inside it. Three years ago, my kids were whooping and cheering because they felt like they got their mum back. This week I started working in a brand new part time role and what I thought would be a simple change...became a quiet test of everything I've relearned and rebuilt. Not of time or routine. But of self trust. Of presence. Of whether I could keep the promise I made to myself to never abandon myself again. Because the real work isn't creating a life where nothing challenges you. It's becoming someone who doesn't disappear when it does. ------------------------------------------------------------------- If this resonates...if you're tired of holding everything alone, circling in your own head, and knowing there's more for you... Magnificent May is the space I've created for that shift. A place to be seen, supported, and gently moved forward - without pressure, without performance. We begin April 30th with a 90 minute opening activation, followed by three weeks of working with me, a private space for community building and connection, and a closing session for integration and celebration. If you feel the pull you'll know. Simply click here to join us: https://buy.stripe.com/6oU3cu8hffvj5ZH9KV33W0p Come curious. Leave expanded. Lets decode your soul.

EP.16 Nothing worked...until I stopped trying to fix myself

I kept trying to fix EVERYTHING that wasn't working in my life. More effort. More discipline. More strategies. And nothing changed. Because fundamentally, I wasn't the problem... I was working against myself, against who I truly am. And the moment I saw that...everything shifted! Listen to, like and follow the show - it means more than you know. Learn more: https://hub.soulcoding.co.uk Come curious. Leave expanded. Let's decode your soul.