The Strong & Sexy Show

Welcome back to on The Strong and Sexy Show! Today's episode is all about if you should compete in bodybuilding or not. Now we already know, competing on stage is not everyone's goal out there but there may have been some pressure put upon you to compete just because you look fit. In this episode we cover how to self assess if it is the right time to compete and if so, how to do it properly and have a winners mindset. Meagan and I give you guys the REAL tips and speak from our own real experiences! So grab a notebook and take some notes. See you all inside! Follow The Podcast: https://www.instagram.com/strongandsexyshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Meagan: https://www.instagram.com/meagnunez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@meagnunez?_t=8le0EPtioKF&_r=1 Follow Ben: https://www.instagram.com/benpruitt_fit?igsh=dzFqZmw4NGY3aDFi&utm_source=qr https://www.tiktok.com/@benpruitt_fit?_t=8le0HA99csg&_r=1 Get The Snatched and Sexy Ebook! https://barbellbaddies.com/snatched-and-sexy/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Yo! Welcome back to the podcast and this episode on The Strong and Sexy Show is a spicy one! Now let's keep it REAL. We all have influencers that we gravitate to and aspire to be like. However, remember to always take their advice with a grain of salt because some people just like to make content to follow a trend and get more eyeballs. Today we talked all about the problems on one particular trend seen all throughout social media - the " WHAT I EAT IN A DAY" posts. Not saying these can't be beneficial to your fitness journey if they are executed properly. Meagan and I give you guys the REAL tips on how to make sure you maximize your goals while following your favorite influencers' nutrition advice but we are also here to equip you with the tools to spot out the FAKES out there! See you all inside! Follow The Podcast: https://www.instagram.com/strongandsexyshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Meagan: https://www.instagram.com/meagnunez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@meagnunez?_t=8le0EPtioKF&_r=1 Follow Ben: https://www.instagram.com/benpruitt_fit?igsh=dzFqZmw4NGY3aDFi&utm_source=qr https://www.tiktok.com/@benpruitt_fit?_t=8le0HA99csg&_r=1 Get The Snatched and Sexy Ebook! https://barbellbaddies.com/snatched-and-sexy/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Welcome back to the Strong & Sexy Show! In this episode, Papa Pump and I put y'all on and give you our top tips on how we stay ON TRACK when traveling. Grab yourself a notepad and a drink because these tips will keep you SNATCHED UP during your vacation. We go over hydration, tracking food, planning ahead, etc! Get ready to keep your fitness on point and still have a good time doing so! See you all inside! Follow The Podcast: https://www.instagram.com/strongandsexyshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Meagan: https://www.instagram.com/meagnunez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@meagnunez?_t=8le0EPtioKF&_r=1 Follow Ben: https://www.instagram.com/benpruitt_fit?igsh=dzFqZmw4NGY3aDFi&utm_source=qr https://www.tiktok.com/@benpruitt_fit?_t=8le0HA99csg&_r=1 Get The Snatched and Sexy Ebook! https://barbellbaddies.com/snatched-and-sexy/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Alright this episode got spicy and rightfully so! In this episode, Meagan and I talk about the red flags that are plaguing the fitness industry. Hold onto your seats as we get H.O.T (HUMBLE.OPEN.&TRANSPARENT) about the common practices that many influencers and content creators fall into. To set the record straight, we aren't trying to burn some of y'all out there but it is time to expose these major red flags! Welcome to episode 1 of Red Flags in the Fitness Industry! See you all inside! Follow The Podcast: https://www.instagram.com/strongandsexyshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Meagan: https://www.instagram.com/meagnunez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@meagnunez?_t=8le0EPtioKF&_r=1 Follow Ben: https://www.instagram.com/benpruitt_fit?igsh=dzFqZmw4NGY3aDFi&utm_source=qr https://www.tiktok.com/@benpruitt_fit?_t=8le0HA99csg&_r=1 Get The Snatched and Sexy Ebook! https://barbellbaddies.com/snatched-and-sexy/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

In this episode, Meagan and I talk about some misconceptions when it comes to fat loss and how we can stop hating when we have to lose body fat. Join us as we give you the some simple tips that will help you focus on the positives and set yourself up on a path of success. Starting your fat loss journey should be a great thing and we are passionate to STOP hating and crying about the fat loss process! See you all inside! Follow The Podcast: https://www.instagram.com/strongandsexyshow?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Follow Meagan: https://www.instagram.com/meagnunez?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.tiktok.com/@meagnunez?_t=8le0EPtioKF&_r=1 Follow Ben: https://www.instagram.com/benpruitt_fit?igsh=dzFqZmw4NGY3aDFi&utm_source=qr https://www.tiktok.com/@benpruitt_fit?_t=8le0HA99csg&_r=1 Get The Snatched and Sexy Ebook! https://barbellbaddies.com/snatched-and-sexy/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.