Omslagafbeelding van de show Unconscious

Unconscious

Podcast door A. Caryn Mefford + Morgan E. Sutton

Engels

Technologie en Wetenschap

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Over Unconscious

Unconscious is rooted in a simple belief: Humans “human” better when they are conscious, when they listen, feel safe, and are met with dignity first. But life is messy, and even with the best intentions, we fall into unconscious patterns, inherited expectations, and snap judgments. Through candor and humor, Caryn and Morgan explore self-improvement, personal development, emotional health, and human behavior. Think of it like an unfiltered voice memo from a friend unlearning a lifetime of performing & people-pleasing. We don’t have it figured out, but we’re committed to exploring it together.

Alle afleveringen

12 afleveringen

aflevering Breaking Up With Old "Scripts" artwork

Breaking Up With Old "Scripts"

A billionaire CEO calls herself a “three-hour max mom” and the internet spirals. Morgan and Caryn use the conversation to explore the old scripts people inherit around family, ambition, rest, productivity, marriage, and identity and why so many of us feel trapped performing lives we didn’t consciously choose. What starts as a conversation about parenting quickly becomes something bigger: the pressure to optimize ourselves, the fear of “doing life wrong,” and how hard it can be to separate what we actually want from what we’ve been taught we should want. Along the way, they get into trad wives, avocado toast propaganda, emotional capacity, group chat icks, and the ongoing process of learning how to build a life that feels true instead of just socially approved.

22 mei 2026 - 58 min
aflevering The Invisible Rules Keeping Us Divided artwork

The Invisible Rules Keeping Us Divided

This episode starts with Coachella and somehow ends with emotional intelligence, workplace agreements, judgment, golf culture, AI, and the invisible rules we all keep following without realizing it. Typical. Morgan and Caryn unpack the internet’s reaction to Justin Bieber at Coachella, influencers at The Masters, and why people get so emotionally attached to “respectability” and decorum. But underneath the pop culture commentary is a much bigger conversation: Who decides what’s appropriate? Why do we assume negative intent so quickly? And how many of our reactions are actually inherited beliefs we never stopped to examine? They explore unconscious expectations, emotional intelligence, modern work culture, boundaries, relationships, authenticity in the age of AI, and the invisible social rules shaping how we live and connect. If you’ve ever felt exhausted by unspoken expectations or caught yourself questioning the “rules” everyone seems to follow, this one’s for you.

13 mei 2026 - 40 min
aflevering What We Watch and What It's Doing to Us artwork

What We Watch and What It's Doing to Us

We thought this would be a conversation about reality TV… but as always, it turned into something deeper. From The Real Housewives of Beverly Hills to The Secret Lives of Mormon Wives, The Bachelorette, Love Is Blind, and Dancing with the Stars, we unpack what we’ve been consuming and what we’re noticing in response. Why does content that used to feel entertaining now feel heavy? What is constant exposure to drama, conflict, and reactivity doing to our emotional health and nervous systems? This episode explores self-awareness, personal development, conscious living, and human behavior through the lens of media consumption. We talk about mean girl dynamics, reactivity, dignity, and the unconscious patterns shaping how we watch, react, and engage. It’s another week of getting curious with Caryn and Morgan!

14 apr 2026 - 56 min
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