W.E. Healthy

Podcast de Tracey Podolsky, MPT, CLT-LANA

inglés

Desarrollo personal y salud

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Acerca de W.E. Healthy

My own health journey has been a unique experience that has led me to discovering the amount of people who are suffering with similar circumstances. My Learner Strength allows me to have a passion for learning more and more. My Empathy Strength allows me to feel what others feel. My background as a Physical Therapist, Lymphedema Therapist, dōTERRA Wellness Advocate, and Functional Medicine Practitioner gives me the knowledge and experience to empower you in creating your own wellness journey. I want to provide information to help you feel better! It makes ME feel better too! Happy listening!

Todos los episodios

7 episodios

How can we prevent most common causes of Lymphedema?

Two of the most common causes of Lymphedema can be prevented with AWARENESS! Let's spread the education and awareness so people can choose to take ACTION in their lifestyle.

30 de mar de 2023 - 22 min

Who is at Risk for Lymphedema?

In my opinion, everyone is at risk for lymphedema at some point in their life. It is important to understand the difference between Primary and Secondary Lymphedema as well as the causes of Secondary Lymphedema. I am currently preventing secondary lymphedema of my legs as I do have mild venous swelling after pregnancy. I encourage you to make your own assessment of your risks and stay healthy to reduce your risks!

19 de mar de 2023 - 19 min

Happy Lymphedema Awareness Month

March is Lymphedema Awareness Month! Learn about your lymphatic system! Whether you have lymphedema or not, your lymphatic system is critical to living a long health span! I am so blessed to have an amazing career in not only treating lymphedema, but creating awareness in the community about the lymphatic system and how it impacts your health! Together, we can significantly reduce the incidence of developing Lymphedema worldwide! :)

8 de mar de 2023 - 19 min

#4 - COVID Round 2 "The Event"

How can we prepare for any "event" that may affect our lives? My thoughts on why people do better than others when having illness like COVID, the flu, or just the common cold virus. Check out how I am supporting my body through COVID Round #2 and why preparing for this COVID "event" is allowing me to recover and have mild symptoms. :) For more information, I invite you to visit my website at https://tracey-podolsky.mykajabi.com/ [https://tracey-podolsky.mykajabi.com/]

26 de ene de 2023 - 33 min

#3 - Kids Getting Sick

For the first time in over 6 years, we gave Cole antibiotics. It is such a good feeling to reflect with gratitude that we have been 6 years RX-free but also pause and reflect on WHY he got sick. We have the ability to learn from each experience. Don't just push through the stress of kids getting sick. Pause, reflect, and create AAA!

16 de ene de 2023 - 39 min

Muy buenos Podcasts , entretenido y con historias educativas y divertidas depende de lo que cada uno busque. Yo lo suelo usar en el trabajo ya que estoy muchas horas y necesito cancelar el ruido de al rededor , Auriculares y a disfrutar ..!!

Fantástica aplicación. Yo solo uso los podcast. Por un precio módico los tienes variados y cada vez más.

Me encanta la app, concentra los mejores podcast y bueno ya era ora de pagarles a todos estos creadores de contenido

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