Motivation vs Discipline: How to Keep Moving Towards Your Goals

5 Products that Have Changed My Life in 2023

This week join Jill for a fun episode where she shares 5 products that have changed her life so far in 2023. From sleep supplements to her favorite daily journal, ice rollers, and more, this episode is a fun little recap and review of new things she's tried and liked. 1. The Skinny Confidential ice roller: https://www.amazon.com/dp/B0BZZSRP6R?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B0BZZSRP6R&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin [https://www.amazon.com/dp/B0BZZSRP6R?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B0BZZSRP6R&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin] 2. Kindle: https://www.amazon.com/dp/B08KTZ8249?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08KTZ8249&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin [https://www.amazon.com/dp/B08KTZ8249?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08KTZ8249&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin] 3. Cymbiotika supplements: https://cymbiotika.com/ [https://cymbiotika.com/] 4. Peptide Lip treatment: https://www.rhodeskin.com/products/peptide-lip-treatment [https://www.rhodeskin.com/products/peptide-lip-treatment] 5. The five-minute journal: https://www.amazon.com/dp/B08V1TYGJ6?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08V1TYGJ6&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin [https://www.amazon.com/dp/B08V1TYGJ6?linkCode=ssc&tag=onamzjill0c29-20&creativeASIN=B08V1TYGJ6&asc_item-id=amzn1.ideas.2FOFP2BBDYEEQ&ref_=aip_sf_list_spv_ons_mixed_d_asin] Follow Jill on TikTok [https://www.tiktok.com/@jillianholly] Follow Jill on Instagram [https://www.instagram.com/jillianholly/] Follow Wellness Check on Instagram [https://www.instagram.com/wellnesscheck.podcast/]

How to Celebrate Life and Make Every Day Count

Welcome back to another episode of Wellness Check! This week Jill gets really transparent about mental health and feeling uninspired, giving some significant life updates and switching up some intro segments of the podcast. Then she dives into why it's important for us to celebrate life, how we can shift our mindsets to get there, and shares 3 small things you can do daily to celebrate life and make every day count.     Follow Jill on TikTok [https://www.tiktok.com/@jillianholly] Follow Jill on Instagram [https://www.instagram.com/jillianholly/] Follow Wellness Check on Instagram [https://www.instagram.com/wellnesscheck.podcast/]

6 Ways to Battle Burnout in Your Life

Happy Wednesday! Join Jill on another episode of Wellness Check as she comes clean about the immense burnout she's been feeling recently. She gives 6 tips on how to fight burnout, ranging from journaling and morning pages to utilizing meditation and mindfulness techniques to take power back from your spiraling thoughts. Burnout seems inevitable, but we can lift each other up when we're feeling low! Follow Jill on TikTok [https://www.tiktok.com/@jillianholly] Follow Jill on Instagram [https://www.instagram.com/jillianholly/] Follow Wellness Check on Instagram [https://www.instagram.com/wellnesscheck.podcast/]

Motivation vs Discipline: How to Keep Moving Towards Your Goals

On this week of Wellness Check join Jill as she discusses the difference between motivation and discipline and how having a healthy balance of both can change your life. This episode dives deep into the importance of having discipline when trying to reach our goals, the importance of keeping the promises we make ourselves, and how to respond and keep pushing yourself when motivation fades away. This is a great listen for anyone who wants to make a positive change in their life but feels they lack the discipline to follow through.  Follow Jill on TikTok [https://www.tiktok.com/@jillianholly] Follow Jill on Instagram [https://www.instagram.com/jillianholly/] Follow Wellness Check on Instagram [https://www.instagram.com/wellnesscheck.podcast/]

How to Reset After Traveling

On this week's episode of Wellness Check, Jill offers some of her tips on how to reset after traveling. With the 4th of July weekend coming to a close, this episode provides great tangible tips for anyone looking to reset and fall back into their normal routine after a trip.   Follow Jill on TikTok [https://www.tiktok.com/@jillianholly] Follow Jill on Instagram [https://www.instagram.com/jillianholly/] Follow Wellness Check on Instagram [https://www.instagram.com/wellnesscheck.podcast/]