The Snowglobe Project: settling your world one breath at a time

Snowglobe Project for Mental Health Awareness Week: Episode 3 Watching Thinking

18 min · 10. maj 2022
episode Snowglobe Project for Mental Health Awareness Week: Episode 3 Watching Thinking cover

Beskrivelse

In part 3 of this special week of short meditations for Mental Health Awareness Week, Simon Heale guides you through 18 minutes of watching how our thoughts come and go, and how to be with them in a better and more helpful way.

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