MAY 21 REFLECTION FOR THE DAY "Value life"

MAY 28 REFLECTION FOR THE DAY "Listen for the presence"

We've all had times when we felt alienated, when it seemed we had nowhere to turn and no one to turn to. When we don't know which way to turn, when there seems to be no one to help us, even then we're not alone or without help; the presence of God is always with us. When we need strength or courage or comfort, God is there with us as the help we need. Even before we turn to God, His love reaches out to us; His loving Spirit in us hears our cry and answers us. Do I truly believe that I no longer need to be alone? Today I Pray … May I never be alone, even in a place by myself, if I take time to talk to my Higher Power. May God be my companion, my joy, my ever-present help in trouble. May the knowledge of that constant presence fill me with calm, so that I will not fear either the solitude of my own room or alienation in a roomful of people. Today I Will Remember … Listen for the presence of God. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

MAY 27 REFLECTION FOR THE DAY "Asking is helping"

When I have only myself to talk to, the conversation gets sort of one-sided. Trying to talk myself out of a "small wager" or "just one hand" is like trying self-hypnosis. It simply doesn't work; most of the time, it's about as effective as trying to talk myself out of a case of flu. When my heart is heavy and my resistance low, I can always find some comfort in sharing with a true and understanding friend in the Gamblers Anonymous Program. Do I know who my friends are? Today I Pray … May I be convinced that, as part of God's master plan, we were put here to help each other. May I be as open about asking for help as I am ready to give it, no matter how long I have been in the Program. May the experiences of countless others be enough to prove to me that "talking myself out of it" seldom works, that the mutual bolstering that comes from sharing with a friend usually does. Today I Will Remember … When I ask for help, I am helping. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

MAY 26 REFLECTION FOR THE DAY "Help is near"

I know today that I no longer have to proceed on my own. I've learned that it's safer, more sensible, and surer to move forward with friends who are going in the same direction as I. None of us need feel shame at using help, since we all help each other. It's no more a sign of weakness to use help in recovering from my addiction than it is to use a crutch if I have a broken leg. To those who need it, and to those who see its usefulness, a crutch is a beautiful thing. Do I sometimes still refuse to accept easily obtained assistance? Today I Pray … God make me see that it is not a sign of weakness to ask for help, that the camaraderie of the group is what makes it work for each of us. Like a vaccine for diphtheria or polio, the Gamblers Anonymous Program and the strength of the group have proved themselves as preventives for slips and backsliding. Praise God for the tools of recovery. Today I Will Remember … Help is as near as my telephone. A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

MAY 25 REFLECTION FOR THE DAY "A friend is honest"

When we're new in Gamblers Anonymous, we're novices at reaching out for friendship - or even accepting it when it's offered. Sometimes we're not quite sure how to do it or, indeed, whether it will actually work. Gradually, however, we become restored; we become teachable. We learn, for example, as Moliére wrote, "The more we love our friends, the less we flatter them." Just for today, will I reach out if I need a friend? Today I Pray … May God help me to discover what true friendship is. In my new relationships, I pray that I may not be so eager for approval that I will let myself be dishonest - through flattery, half-truths, false cheeriness, protective white lies.  Today I Will Remember … A friend is honest.  A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠

MAY 24 REFLECTION FOR THE DAY "Easy does it"

Getting over years of suspicion and other self-protective mechanisms can hardly be an overnight process. We've become thoroughly conditioned to feeling and acting misunderstood and unloved-whether we really were or not. Some of us may need time and practice to break out of our shell and the seemingly comfortable familiarity of solitude. Even though we begin to believe and know we're no longer alone, we tend to sometimes feel and act in the old ways.  Am I taking it easy? Am I learning to wear the Gamblers Anonymous Program and life like a loose garment? Am I taking it easy? Am I learning to wear the Gamblers Anonymous Program and life like a loose garment? Today I Pray … May I expect no sudden, total reversal of all my old traits. My abstinence from gam bling is just a beginning. May I realize that the symptoms of my compulsion will wear off gradually. If I slip back, now and then, into my old self-pity bag or my grandiosity, may I not be discouraged, but grateful. At last, I can face myself honestly and not let my delusions get the best of me. Today I Will Remember … Easy does it.  A Day at a Time ⁠⁠⁠https://amzn.to/3EOjuiH⁠⁠⁠ G.A. A New Beginning ⁠⁠⁠https://amzn.to/3E9YgPC⁠⁠