Adam Peeler Fitness Podcast

Apply To Work With Momentum Powerlifting - https://bit.ly/47ic0G3 Brendan's Instagram - https://www.instagram.com/papin_momentum/ Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://linktr.ee/adamdpeelerSign Up For My Newsletter - http://bit.ly/4lHqnrV My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Apply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 1:15 - How Thomas developed his movement system for powerlifting technique 4:31 - How Thomas coaches technique online vs in person and realistic expectations for timelines to improve technique and make the technique change “stick” 6:36 - Differences in deadlift technique using a stiff vs deadlift bar and differences coaching & cueing athletes’ deadlifts based off what bar they use 11:00 - Determining if an athlete should use hook vs mixed grip on deadlift 13:35 - Differences in squat technique using a power vs squat bar and differences coaching & cueing athletes’ squats based off what bar they use 19:33 - Determining if an athlete should use heels vs flats in the squat 24:21 - How Thomas structures his 1x/wk SBD programming and periodization and benefits from training a lift 1x/wk 33:29 - How warm ups contribute to training volume and how to properly warm up to maximize strength 37:11 - How Thomas troubleshoots strength bottlenecks for his lifters 41:35 - Coaching strategies Thomas uses to get his lifters to develop the skill of training close to failure Thomas’ IG - http://bit.ly/475RHvz Zero Weakness - http://bit.ly/4hbPBxg Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://linktr.ee/adamdpeeler Sign Up For My Newsletter - http://bit.ly/4lHqnrV My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 0:23 - SLU-PP-332: how it works, common doses, who is it for & how to take it 9:57 - NAD+: how it works, common doses, who is it for & how to take it 16:19 - How NAD+ works differently from Semax & Selank 18:26 - Citocholine mental and physical performance benefits 24:26 - Delta Sleep Inducing Peptide explained DM Mircea for Coaching - https://www.instagram.com/mirceabjr/Email Mircea for Coaching - mirceabjr@gmail.com Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc Sign Up For My Newsletter - http://bit.ly/4lHqnrV My Instagram - https://bit.ly/3Uy2zfb MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/

Timestamps 1:25 - Most common methods of tapering an athlete for competition & what matters most for increasing performance on meet day 3:54 - Coaching athletes through peaking blocks when perceived physical, mental, & emotional fatigue tends to be the highest to build lifter confidence and manage fatigue 9:58 - Is there any data on peaking and tapering for lighter vs heavier lifters & how a coach should decide whether or not they should keep accessories in an athlete's taper week or not? 19:21 - The importance of a taper week building lifter confidence headed into a meet & the importance of being process oriented instead of outcome oriented to have the best performance possible in both training & competition 27:54 - How secondary days can inform the coach and athlete how much intensity, volume & rate of exposure the lifter needs to feel strong on their primary day - how to apply that knowledge to a taper strategy 31:48 - Step vs linear vs exponential tapers and what the minimum effective dose strength research can tell us about the role of intensity in strength gain/maintenance during a taper 40:18 - How to analyze a taper that went poor: was it the taper or the training leading up to the taper and how to fix the problem - how weight cutting affects taper strategy Hayden’s Instagram - https://bit.ly/3IrF7Nk Hire Hayden - https://bit.ly/469AD7o SBS Article - https://bit.ly/4gqyFTD Apply For Coaching - https://bit.ly/3Qpfdux Get My FREE Programs - https://bit.ly/4fF4wPc SignUp For My Newsletter - http://bit.ly/4lHqnrV My Instagram - https://bit.ly/3Uy2zfb Macrofactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2A Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/ Built Bar (code PEELER for 10% off) - https://builtbar.com/