Ask A Sex Therapist with Heather Shannon

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Pelvic Floor Health with Dr. Johanna Gaffney | Common Issues & Solutions In this episode, we welcome Dr. Johanna Gaffney, a specialist in pelvic floor therapy from Hope Docs. Dr. Gaffney shares insights on common pelvic floor issues across genders, the impact of mental health, and the role of virtual therapy. Learn about common problems like sexual and urinary dysfunction, the Kegel myth, and the importance of feeling safe for effective healing. 00:00 Introduction and Guest Welcome 01:10 Understanding Pelvic Floor Dysfunction in Men 03:04 The Importance of Pelvic Floor Therapy 07:20 Mind-Body Connection in Healing 08:43 Addressing Stigma and Shame 20:12 Common Issues in Women 21:37 Common Pelvic Pain Issues 22:06 Understanding Pelvic Pain Diagnoses 22:34 Causes and Triggers of Pelvic Pain 24:37 Virtual Pelvic Floor Therapy 26:26 Hormonal Changes and Pelvic Pain 28:29 Addressing Pain During Intercourse 30:57 Orgasms and the Pelvic Floor 35:03 The Kegel Myth 37:54 Finding the Right Pelvic Floor Therapist 38:50 Conclusion and Contact Information Want a quick boost in your relationship or personal growth? Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbnRUT1E2T2tncUYyVXhIT3J6Y1VwT2dCWUZhUXxBQ3Jtc0ttWU0yQTVTM2p3WVhfd0tlSEpDZVdoblJxZ0VNbzJxMEV5OF9jbHg2bkZMLUFISGYzS1hQMzlLN3R2NjBSYXJ4TEdFWGdTNW1pYTlKanB2NkpOVVlNcGJwYmFWUHlrTHI3MEFCODUwUVNPSk1mZHl2OA&q=https%3A%2F%2Fheather-shannon.mykajabi.com%2Foffers%2FpZLVQLgG%2Fcheckout] For Individuals https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbk1Zb1ozd3lLT0RHTjVnVHFpNmNVN1A2T3BtQXxBQ3Jtc0traHdaeVgxVno2Yko0Q1hDWnF3YVdsUjlNcTdSRWtyOXlveTM3TzBUbWFOSTNYUV9TazJIczdtMTBYcjNkcTZNeEwyVlNmazhUTmZqS25zUWJqVG5aQXRMakE0azlXTGphRGE0cjNQTGRQbzNkam14RQ&q=https%3A%2F%2Fheather-shannon.mykajabi.com%2Foffers%2FZcHpqWzc%2Fcheckout] LET’S CONNECT! FIND HEATHER HERE Heather’s Website: https://HeatherShannon.co Instagram: @askasextherapist YouTube: https://www.youtube.com/@AskASexCoach Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion WORK WITH HEATHER Apply for a free Intimacy Breakthrough Call [https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07] to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ [https://heathershannon.co/new-clients/]   LET’S CONNECT! Find warmth HERE ⤵️: Heather’s Website: https://HeatherShannon.co  Heather’s Instagram: https://instagram.com/AskASexTherapist  Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach [https://www.youtube.com/channel/UCHeUNWJIkOPSK6-Bwvf0EOw]   Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway [https://heather-shannon.mykajabi.com/pathway]  Heather’s Courses: https://heather-shannon.mykajabi.com/store [https://heather-shannon.mykajabi.com/store] Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc [https://www.amazon.com/shop/heathershannonlcpc]  About our Guest: Dr. Johanna Gaffney is a Doctor of Physical Therapy who specializes in pelvic floor therapy with The Hope Docs in the Tampa Bay area. She offers both in-person and virtual sessions. Inspired by her own experience with pelvic floor dysfunction, Dr. Gaffney is dedicated to helping clients of all genders with issues like sexual dysfunction and urinary problems, ensuring they feel safe and cared for throughout their healing journey. Connect with Dr. Johanna Gaffney Website: https://www.thehopedocs.org/meet-the-hope-docs Instagram: drjohanna_pelvicdpt RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist [https://podfollow.com/AskASexTherapist] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode, I chat with Hani Cheng, a bestselling author and intimacy transformation facilitator, about why pleasure is essential and how it acts as medicine for our body and mind. We discuss the importance of integrating playfulness into our busy lives, the significance of self-approval, and the healing potential of pleasure. Hani shares practical exercises for spreading pleasure and offers insights into balancing sex and life. Join us for this enlightening conversation! 00:00 Introduction and Guest Introduction 00:01 The Importance of Pleasure 01:25 Hani's Unique Background 01:57 Integrating Playfulness and Success 04:06 Self-Love and Approval 05:55 Pleasure as Medicine 07:51 Exploring Sensations and Pleasure 13:08 Defining Pleasure 17:52 The Role of Relaxation and Flow 20:11 The Emergence of Wisdom and Creativity 20:59 The Practice of Pleasure and Intention 21:14 Neuroplasticity and Erotic Pathways 23:41 The Healing Power of Sensuality 25:15 Exploring Emotional and Sexual Connection 30:08 The Role of Consciousness in Pleasure 33:19 Guided Pleasure Exercise 38:58 Programs and Offerings 41:50 Conclusion and Farewell Want a quick boost in your relationship or personal growth? Book The Quickies – a mini coaching experience with Heather Shannon! For Couples https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbnRUT1E2T2tncUYyVXhIT3J6Y1VwT2dCWUZhUXxBQ3Jtc0ttWU0yQTVTM2p3WVhfd0tlSEpDZVdoblJxZ0VNbzJxMEV5OF9jbHg2bkZMLUFISGYzS1hQMzlLN3R2NjBSYXJ4TEdFWGdTNW1pYTlKanB2NkpOVVlNcGJwYmFWUHlrTHI3MEFCODUwUVNPSk1mZHl2OA&q=https%3A%2F%2Fheather-shannon.mykajabi.com%2Foffers%2FpZLVQLgG%2Fcheckout] For Individuals https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout [https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbk1Zb1ozd3lLT0RHTjVnVHFpNmNVN1A2T3BtQXxBQ3Jtc0traHdaeVgxVno2Yko0Q1hDWnF3YVdsUjlNcTdSRWtyOXlveTM3TzBUbWFOSTNYUV9TazJIczdtMTBYcjNkcTZNeEwyVlNmazhUTmZqS25zUWJqVG5aQXRMakE0azlXTGphRGE0cjNQTGRQbzNkam14RQ&q=https%3A%2F%2Fheather-shannon.mykajabi.com%2Foffers%2FZcHpqWzc%2Fcheckout] LET’S CONNECT! FIND HEATHER HERE Heather’s Website: https://HeatherShannon.co Instagram: @askasextherapist YouTube: https://www.youtube.com/@AskASexCoach Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion WORK WITH HEATHER Apply for a free Intimacy Breakthrough Call [https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07] to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ [https://heathershannon.co/new-clients/]   LET’S CONNECT! Find warmth HERE ⤵️: Heather’s Website: https://HeatherShannon.co  Heather’s Instagram: https://instagram.com/AskASexTherapist  Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach [https://www.youtube.com/channel/UCHeUNWJIkOPSK6-Bwvf0EOw]   Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway [https://heather-shannon.mykajabi.com/pathway]  Heather’s Courses: https://heather-shannon.mykajabi.com/store [https://heather-shannon.mykajabi.com/store] Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc [https://www.amazon.com/shop/heathershannonlcpc]  About our Guest: Hani is a bestselling author, international speaker, and the founder of the Liberated Leadership Legacy & Transformation Program. As an Energy Healer and Sexual Liberation Coach, she empowers individuals and teams to unlock their potential by integrating sexuality, spirituality, and leadership. With 15 years of self-healing experience and a Masters in Innovation, Marketing, and Business, Hani guides others towards transformation, courageous integration, and energetic prosperity. Connect with Hani Cheng on: Website: https://yoloabundance.com/about-hani/ Instagram: https://www.instagram.com/haniabundance/ YouTube: https://www.youtube.com/@UCkXAc0sXHaHx4QfJTynj0dw RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist [https://podfollow.com/AskASexTherapist] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this solo episode, I address the issue of mismatched libidos in relationships, focusing on the dynamics between higher and lower desire partners. After a series of guest episodes, I'm back to discuss the common emotional patterns involved, such as pressure and guilt. I provide strategies for both partners to improve communication, manage expectations, and cultivate authentic desire. I also encourage listeners to share their feedback and questions via email. Practical tips and additional resources, like previous episodes on consent and libido, are highlighted. Lastly, I announce a new 'quickie' coaching offer to help couples get unstuck and improve their sex lives. 💞 Want to deepen your relationship or personal growth journey? Heather Shannon has two powerful options for you! 🌟 The Quickie Program for Partners Strengthen your bond and improve your connection together. 👉 Join the Partner Program https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout [https://heather-shannon.mykajabi.com/offers/pZLVQLgG/checkout] 🌱 The Quickie Program for Individuals Ready to work on your personal healing and growth? This one's for you. 👉 Explore the Individual Program https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout [https://heather-shannon.mykajabi.com/offers/ZcHpqWzc/checkout] LET’S CONNECT! FIND HEATHER HERE Heather’s Website: https://HeatherShannon.co Instagram: @askasextherapist YouTube: https://www.youtube.com/@AskASexCoach Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion WORK WITH HEATHER Apply for a free Intimacy Breakthrough Call [https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07] to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ [https://heathershannon.co/new-clients/]   LET’S CONNECT! Find warmth HERE ⤵️: Heather’s Website: https://HeatherShannon.co  Heather’s Instagram: https://instagram.com/AskASexTherapist  YouTube: https://www.youtube.com/@AskASexCoach Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion WORK WITH HEATHER Apply for a free Intimacy Breakthrough Call [https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07] to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ [https://heathershannon.co/new-clients/]   LET’S CONNECT! Find warmth HERE ⤵️: Heather’s Website: https://HeatherShannon.co  Heather’s Instagram: https://instagram.com/AskASexTherapist  Come As You Are Book: https://www.amazon.com/dp/1982165316? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin [https://www.amazon.com/dp/1982165316?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin]  Ethical Slut Book: https://www.amazon.com/dp/0399579664? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0399579664&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin [https://www.amazon.com/dp/0399579664?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0399579664&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin]  RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist [https://podfollow.com/AskASexTherapist] 00:00 Introduction and Announcements 01:12 Mismatched Libidos: Common Dynamics 04:03 Exploring the Common Patterns 07:01 Addressing the Higher Desire Partner's Perspective 12:45 Addressing the Lower Desire Partner's Perspective 17:15 Reversing the Patterns and Finding Solutions 26:40 Conclusion and New Offer This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ In this episode of Ask a Sex Therapist, I sit down with Eve Hall — a licensed physical therapist, certified health coach, and host of the Please Me podcast. We dive into the concept of "Big Clit Energy" and explore how embracing your sexual confidence can lead to deeper pleasure and intimacy. Eve shares her powerful personal journey of healing from sexual trauma, the importance of open communication about desires, and practical strategies for closing the orgasm gap. 00:00 Introduction to the Special Guest 00:55 Eve Hall's Unique Background 02:11 Big Clit Energy Explained 03:32 Building Sexual Confidence 08:39 Eve's Personal Journey 11:56 The Importance of Communication 18:49 Exploring Sexual Fantasies 21:33 Understanding Sensual Touch and Orgasms 22:20 Exploring the Orgasm Gap 23:11 Statistics and Female Orgasms 24:22 Empowerment and Communication in Relationships 25:07 The Role of Kinks and Fantasies 25:32 The Importance of Communication and Confidence 27:12 Sexual Exploration and Aging 28:25 Overcoming Sexual Hangups 28:59 Nurturing Your Sex Life 30:21 Exploring Fantasies and Kinks 30:42 Using Porn and Erotica for Inspiration 35:50 Introducing Toys and Expanding Horizons 39:12 Connecting with Eve and Resources LET’S CONNECT! FIND HEATHER HERE Heather’s Website: https://HeatherShannon.co Instagram: @askasextherapist YouTube: https://www.youtube.com/@AskASexCoach Pathway to Passion: https://heather-shannon.mykajabi.com/pathway-to-passion WORK WITH HEATHER Apply for a free Intimacy Breakthrough Call [https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07] to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ [https://heathershannon.co/new-clients/]   LET’S CONNECT! Find warmth HERE ⤵️: Heather’s Website: https://HeatherShannon.co  Heather’s Instagram: https://instagram.com/AskASexTherapist  Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach [https://www.youtube.com/channel/UCHeUNWJIkOPSK6-Bwvf0EOw]   Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway [https://heather-shannon.mykajabi.com/pathway]  Heather’s Courses: https://heather-shannon.mykajabi.com/store [https://heather-shannon.mykajabi.com/store] Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc [https://www.amazon.com/shop/heathershannonlcpc]  About our Guest: Eve Hall is a licensed physical therapist and certified health coach with a passion for empowering individuals to embrace their sexuality. As the host of the Please Me podcast, she creates a safe space for open discussions about sex, pleasure, and healing. Eve's holistic approach combines physical therapy, health coaching, and personal experience to guide others toward sexual liberation and confidence. Connect with Eve Hall: On Instagram: please.me.by.eve.creations Podcast: Please Me Podcast SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Ep. 22: The Orgasm Gap with ‪@drlauriemintz‬ - https://www.youtube.com/watch?v=hO75Uz_pllE Come As You Are Book: https://www.amazon.com/dp/1982165316? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin [https://www.amazon.com/dp/1982165316?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin]  Ethical Slut Book: https://www.amazon.com/dp/0399579664? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0399579664&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin [https://www.amazon.com/dp/0399579664?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0399579664&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin]  RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist [https://podfollow.com/AskASexTherapist] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Apply for a free Intimacy Breakthrough Call to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ Transforming Stress and Enhancing Intimacy: Insights from Dr. Nicole Cain In this episode, Heather engages with Dr. Nicole Cain, (ND, MA,) to discuss the impacts of stress on sex lives and the path to holistic wellness. Dr. Cain shares her journey, practical strategies to alleviate stress, and tips on improving intimacy using integrative approaches. Topics covered include the role of Ayurveda, managing the nervous system, and reprogramming the mind-body connection.   00:00 Introduction and Episode Overview 00:28 Meet Dr. Nicole Cain 01:54 Dr. Cain's Personal Journey 06:08 The Turning Point: Discovering the Root of Anxiety 12:26 Practical Steps to Reduce Stress 14:36 The Role of Social Media and Connection 23:59 Ayurveda and Sexual Wellness 27:51 A Date Gone Wrong: Panic Attack Story 28:35 Balancing Your Doshas for Better Experiences 29:01 Cooling Techniques for Pitta Dosha 29:52 Understanding Kapha Dosha 30:54 Herbal Remedies for Libido and Hormone Balance 35:02 Addressing Stress and Its Impact on Health 39:28 Practical Tips for Gut Health 43:46 Steps to Regulate Your Nervous System 48:14 Creating Intimacy and Trust in Relationships 52:08 Conclusion and Where to Find More WORK WITH HEATHER Apply for a free Intimacy Breakthrough Call [https://calendly.com/hshann1/discovery-call-1-clone?back=1&month=2023-07] to learn about Heather’s Pathway to Passion coaching method. https://heathershannon.co/new-clients/ [https://heathershannon.co/new-clients/]   LET’S CONNECT! Find warmth HERE ⤵️: Heather’s Website: https://HeatherShannon.co  Heather’s Instagram: https://instagram.com/AskASexTherapist  Heather’s YouTube: Check out the video version of this podcast & more! - https://www.youtube.com/@AskASexCoach [https://www.youtube.com/channel/UCHeUNWJIkOPSK6-Bwvf0EOw]   Heather’s Pathway to Passion: https://heather-shannon.mykajabi.com/pathway [https://heather-shannon.mykajabi.com/pathway]  Heather’s Courses: https://heather-shannon.mykajabi.com/store [https://heather-shannon.mykajabi.com/store] Heather’s Amazon Storefront: https://www.amazon.com/shop/heathershannonlcpc [https://www.amazon.com/shop/heathershannonlcpc]  Dr. Nicole Cain, ND, MA, is a naturopathic doctor and mental health expert specializing in holistic treatments for anxiety, depression, and trauma. She’s the founder of the Holistic Wellness Collective and author of Panic Proof. Connect with Dr. Nicole Cain On Instagram: drnicolecain [https://www.instagram.com/drnicolecain/?hl=en] Check out and visit her website: drnicolecain.com [https://drnicolecain.com] SIMILARLY AWESOME / MENTIONED EPISODES: Liked the episode? Here’s a few more episodes of Ask A Sex Therapist that you'll enjoy: Age Play Video: https://youtu.be/TURlpFGTTOk? si=ISQI-s-TBuVo2xIm [https://youtu.be/TURlpFGTTOk?si=ISQI-s-TBuVo2xIm]  Sex and Disability Video: https://youtu.be/jPKzoXg3-kI? si=6aQnWzlwWguXXIA8 [https://youtu.be/jPKzoXg3-kI?si=6aQnWzlwWguXXIA8]  Come As You Are Book: https://www.amazon.com/dp/1982165316? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin [https://www.amazon.com/dp/1982165316?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=1982165316&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin]  Ethical Slut Book: https://www.amazon.com/dp/0399579664? linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0399579664&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin [https://www.amazon.com/dp/0399579664?linkCode=ssc&tag=onamzheat0ce5-20&creativeASIN=0399579664&asc_item-id=amzn1.ideas.29BK4OTJWL4UF&ref_=aip_sf_asn_list_ofs_mixed_d_qv_asin]  RATE & REVIEW US! Loved this episode? Leave us a review and rating here. https://podfollow.com/AskASexTherapist [https://podfollow.com/AskASexTherapist] This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp