Body Mind Daily

Lactate_fuels_muscles_and_heals_brains

28 min · 31. maj 2026
episode Lactate_fuels_muscles_and_heals_brains cover

Beskrivelse

In Body Mind Daily, we explore how lactate is produced during exercise and how it serves as an important energy source for muscles and the brain. Learn what current physiology research says about lactate metabolism, performance, and recovery. #BodyMindDaily #ExerciseScience #Metabolism #BrainHealth #Fitness #Podcast

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