How Your Phone Is Rewiring Your Brain (And Killing Your Focus)

Why Do I Keep Repeating the Same Patterns? A Look at Family Constellations

Breaking Repeating Patterns with Family Constellations and Curiosity The episodes introduce family constellations, a method developed by Bert Hellinger that explores how unconscious family-system dynamics can influence recurring life patterns without blaming parents. Julie explains that family constellations can be applied beyond family relationships to issues like career, money, leadership, self-worth, and decision-making by focusing on underlying patterns.  A key reframing question is “Where else have I felt this before?” illustrated by the speaker’s experience of feeling overlooked when a company hired someone else to lead a new division, which triggered older feelings of not being enough rooted in childhood attention dynamics. Through journaling, questioning beliefs, and gathering evidence of competence, the speaker shifted from self-judgment to curiosity, emphasizing that awareness enables change. Listeners are invited to identify a repeating challenge and ask what feelings recur and where they’ve felt them before, with resources including the book “It Didn’t Start with You” [https://a.co/d/09BmxvVp] and the Netflix series “Another Self.” [https://www.youtube.com/watch?v=Pzl33KQP8b4] 00:00 Why Patterns Repeat 01:31 Intro to Family Constellations 02:36 Beyond Family Systems 03:05 Where Else Felt This 03:45 Career Overlooked Story 05:34 Reframing and Doing Work 07:07 Curiosity Creates Freedom 08:23 Healing Without Blame 09:07 Your Brave Move Prompt 10:03 Resources and Farewell If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

Your Story Is Your Value: Why People Connect With Stories, Not Perfection

Why do stories matter so much? In this episode of Brave Moves, Julie DeLucca-Collins shares the fascinating story of a 2006 experiment where ordinary thrift store items were sold for thousands of dollars after being paired with compelling stories. Julie explores what this teaches us about leadership, personal branding, human connection, and the importance of sharing our own stories. If you've ever felt like your story wasn't important, this episode will challenge that belief and show you why your experiences may be the very thing someone else needs to hear. In This Episode *  The surprising eBay experiment that turned $128 into $3,000  *  Why humans are wired for storytelling  *  The connection between stories and perceived value  *  Why we often hide our most meaningful experiences  *  How storytelling builds trust and connection  *  Using your story to lead, inspire, and encourage others If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

A Letter to My Younger Self: Life Lessons I Wish I Learned Sooner

What would you tell your younger self if you had the chance? In this heartfelt episode of Brave Moves, Julie DeLucca-Collins shares the life lessons, mindset shifts, and wisdom she wishes she had learned sooner. From learning to trust yourself and stop comparing your journey to others, to understanding the power of service, community, and emotional growth, this episode is a reflection on what truly matters. If you've ever felt stuck, overwhelmed, or unsure of your next step, this episode offers practical wisdom and encouragement to help you move forward with greater confidence and self-awareness. In This Episode *  Why listening to yourself matters  *  The danger of comparison  *  The power of building community  *  How serving others changes your perspective  *  Taking responsibility for your growth  *  The emotions we avoid and how they keep us stuck  *  Writing a letter to your younger self If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

Every Ceiling Becomes a Floor: How Small Habits Create Extraordinary Results

Do you ever feel discouraged because your goals seem so far away? In this episode of Brave Moves, Julie DeLucca-Collins explores a powerful quote from Aldous Huxley: "Every ceiling, when reached, becomes a floor upon which one walks." Julie shares why patience, consistency, habits, and community are essential ingredients for personal growth and success. If you've been feeling frustrated by slow progress, this episode will remind you that lasting transformation is built through small daily actions and that the goals you're chasing today may one day become your new normal. In This Episode *  The meaning behind Aldous Huxley's famous quote  *  Why patience is essential for growth  *  The power of habits and consistency  *  How community helps us stay committed  *  Why we underestimate long-term progress  *  How to recognize how far you've already come If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...

Energy Awareness, Not Labels: The Ambivert Path

Are you an introvert, extrovert, or ambivert—and does it really matter? In this episode of Brave Moves, Julie DeLucca-Collins explores the differences between introversion, extroversion, and ambiversion while revealing the real key to personal growth: energy management. Julie discusses how introverts and extroverts gain and lose energy, why personality labels shouldn't become limitations, and how understanding your energy can improve your relationships, confidence, productivity, and well-being. In This Episode *  What introverts, extroverts, and ambiverts are  *  The difference between personality and energy  *  Why introverts can get stuck overthinking  *  Why extroverts need quiet reflection  *  How to identify what energizes and drains you  *  The connection between energy and personal growth  SEO Tags If you loved this episode, text me and let me know what you though. [https://www.buzzsprout.com/2542996/fan_mail/new] Support the show [https://www.buzzsprout.com/2542996/support] Join the Community [https://www.skool.com/confident-you-rawconversations-4533/about] Brave Moves is a daily confidence and personal growth podcast for ambitious women, women entrepreneurs, and leaders who are ready to overcome self-doubt, build resilience, and take bold action in business and life. Each short, practical episode blends mindset science, decision-making psychology, and real-life stories to help you strengthen your confidence, rewire negative thought patterns, and create meaningful forward momentum. If you are navigating career pivots, burnout, reinvention, or leadership growth, Brave Moves gives you the tools to think differently, act bravely, and design a future aligned with your values and vision. Because confidence isn’t something you’re born with. It’s something you build, one brave move at a time. Liked this episode? Share it with your midlife woman, entrepreneur friends! Love this show? Let us know how we helped you increase your confidence by leaving a review. For more about me and what I do, check out my website [https://goconfidentlycoaching.com/]. If you’re looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call [https://calendly.com/goconfidentlycoaching/coaching-call] to explore if you’d be a good fit for one of my coaching programs. Fo...