BraveHeart with Remi Pearson (Formerly Perspectives Podcast)

Together we unpack: - Creating your own happiness whether or not the rest of the herd chooses happiness. - How dopamine is about getting needs met and the attachment theory. - Awareness and observations around endorphins and our experiences In the podcast we explore together: 12:25 How you have to commit to creating happiness for yourself? 14:58 Why do we want dopamine and how it works for us? 19:07 How do extrinsic and intrinsic rewards work for us? 25:13 The theory of cynicism 28:14 Our oxytocin is wired by our own past experiences 40:40 What are the ways of getting serotonin? 1:01:33 How we get to self-regulation could be harmful or helpful? 1:17:35 Where there is rigidity, there is dysfunction because there is a lack of adaptability

The Art of “Change” Follow @remi.sharon.pearson and @katymilkman and head to the episode on remipearson.com/podcast for more. “The secret to a better life is not to eradicate the impulses that make us human but instead to understand them, outsmart them and wherever possible to make them work for us but against us.” The most important thing to do when we try to achieve our goal is to first to step back and ask ourselves; what are the obstacles that could prevent success and then designing our strategy, ‘strategically’ and not just shortcut our way through it. “Why do we take shortcuts on the things that matter to us?” Have you ever thought about this? Let me know in the comments below!

Joining me on this episode of the Braveheart podcast is author, podcaster, and life and relationship coach Bryan Reeves who has written the book, Choose Her Every Day or Leave Her. If you are someone who is looking to make some sense of the senselessness in your relationship then you would want to watch this episode. Together we unpack... * How we can heal and unlearn how we have been taught to suppress emotions in our relationships. * The differences in needs between masculine and feminine energies and how this impacts relationships. * How to make your partner feel safe and connected through the see, stop, soothe model. In the podcast we explore together: 13:00 ‘Boys Don’t Cry’ How we Have Been Taught to Suppress our Emotions from a Young Age 17:30 Validating Feminine Energy 24:00 Invitation Versus Obligation in Relationships 32:50 What Helps us Feel Safe or Not Feel Safe in Relationships 42:50 Getting Out of Our Heads and Into our Bodies 50:50 Learning and Earning Relationship Skills 54:50 Language Needles 1:00:50 The See Solve, See-Saw of Insanity 1:04:00 Masculine Energy 1:11:00 Women Do Not Need to Shrink Themselves to Accommodate Their Partner 1:17:50 The Three Stages of Love 1:30:00 Pathways to Healing CONNECTWITH Remi Facebook:https://www.facebook.com/Remi.Sharon.Pearson/ [https://www.facebook.com/Remi.Sharon.Pearson] Instagram:https://www.instagram.com/remi.sharon.pearson/ [https://www.instagram.com/remi.sharon.pearson/] Linkedin:https://www.linkedin.com/in/remi-sharon-pearson/ [https://www.linkedin.com/in/remi-sharon-pearson/] Website:https://www.remipearson.com/ [https://www.remipearson.com/] Twitter:https://twitter.com/remi_pearson [https://twitter.com/remi_pearson] Youtube:https://www.youtube.com/c/RemiSharonPearson [https://www.youtube.com/c/RemiSharonPearson] Resources: · Upcoming Events at The International Coaching Institutewww.thecoachinginstitute.com.au/trainings [http://www.thecoachinginstitute.com.au/trainings] · Phone The Coaching Institute - 1800 094 927 · Feedback/Reviews/Suggest a topic be discussed -askme@remipearson.com [askme@remipearson.com] Follow The Coaching Institute: Website:https://www.thecoachinginstitute.com.au [https://www.thecoachinginstitute.com.au/]

Braveheart Podcast - Bryan Reeves Joining me on this episode of the Braveheart podcast is author, podcaster, and life and relationship coach Bryan Reeves who has written the book, Choose Her Every Day or Leave Her. If you are someone who is looking to make some sense of the senselessness in your relationship then you would want to watch this episode. Together we unpack... * How we can heal and unlearn how we have been taught to suppress emotions in our relationships. * The differences in needs between masculine and feminine energies and how this impacts relationships. * How to make your partner feel safe and connected through the see, stop, soothe model. In the podcast we explore together: 13:00 ‘Boys Don’t Cry’ How we Have Been Taught to Suppress our Emotions from a Young Age 17:30 Validating Feminine Energy 24:00 Invitation Versus Obligation in Relationships 32:50 What Helps us Feel Safe or Not Feel Safe in Relationships 42:50 Getting Out of Our Heads and Into our Bodies 50:50 Learning and Earning Relationship Skills 54:50 Language Needles 1:00:50 The See Solve, See-Saw of Insanity 1:04:00 Masculine Energy 1:11:00 Women Do Not Need to Shrink Themselves to Accommodate Their Partner 1:17:50 The Three Stages of Love 1:30:00 Pathways to Healing CONNECT WITH Remi Facebook:https://www.facebook.com/Remi.Sharon.Pearson/ [https://www.facebook.com/Remi.Sharon.Pearson] Instagram:https://www.instagram.com/remi.sharon.pearson/ [https://www.instagram.com/remi.sharon.pearson/] Linkedin:https://www.linkedin.com/in/remi-sharon-pearson/ [https://www.linkedin.com/in/remi-sharon-pearson/] Website:https://www.remipearson.com/ [https://www.remipearson.com/] Twitter: https://twitter.com/remi_pearson [https://twitter.com/remi_pearson] Youtube:https://www.youtube.com/c/RemiSharonPearson [https://www.youtube.com/c/RemiSharonPearson] Resources: · Upcoming Events at The International Coaching Institutewww.thecoachinginstitute.com.au/trainings [http://www.thecoachinginstitute.com.au/trainings] · Phone The Coaching Institute - 1800 094 927 · Feedback/Reviews/Suggest a topic be discussed -askme@remipearson.com [askme@remipearson.com] Follow The Coaching Institute: Website:https://www.thecoachinginstitute.com.au [https://www.thecoachinginstitute.com.au/]

“I will be happy when…” Repeat after @DrJulie “There is no on/off switch for your emotions. The things you do or you don’t do for yourself is a way you can shift your emotional state” Joining me on the Braveheart podcast, Julie is a clinical psychologist with a decade of experience in supporting the community around mental health and cognitive behavior therapy on social media! (As her book is published in over 30 different languages the book has traveled more than she has! How cool is that?) If you’re someone who wants to take even a mini-step towards self-compassion then you would want to watch this episode and learn from one of the best! Subscribe to🎙️#Bravheart podcast for more and share your thoughts on this one with me below! #remipearson #braveheart #podcast #podcaster #juliesmith #mentalhealth #values #ultimateyou #depression #anxiety #selfcare #psychology #selfhelp #selfcare #therapy #therapist #strongerthanyouthink #recoveryispossible #grief #healing #selfhealers #selfhealing #psychologist #itsokaynottobeokay #itsoknottobeok #ptsd #trauma #traumarecovery #traumahealing