Breakup Boost: Advice to Get Over Heartbreak

#399: ASK TRINA: 20 Random Breakup & Relationship Questions!

ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz [https://amzn.to/3R2EHiz] AND, let's take this a step further... (1) ORDER EMAIL [https://www.breakupboost.com/email-coaching/] or PHONE [https://www.breakupboost.com/order-breakup-coaching-here/] coaching at breakupBOOST.com [https://www.breakupboost.com/] (2) Call Trina direct on The Breakup Hotline [https://www.breakupboost.com/live-coaching-trina-breakup-boost/] ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost [https://www.breakupboost.com/live-coaching-trina-breakup-boost]) (3) Check out Trina's BREAKUP AND DATING MERCH [https://blockandshop.com/]: blockandshop.com [https://blockandshop.com/] (4) SUBSCRIBE [https://www.youtube.com/channel/UCc2QzZkeHnmxmnL-Xo6zOtA?sub_confirmation=1] to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK [https://www.tiktok.com/@breakupboost] @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching [https://helpuscouplescoaching.libsyn.com/] (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA [https://justcalltrina.libsyn.com/]

#398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)

You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life "ruined" doesn't just flatter them - it makes it sound like you don't even have an identity without them. Come on now.... it's time to flip this script! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz [https://amzn.to/3R2EHiz] AND, let's take this a step further... (1) ORDER EMAIL [https://www.breakupboost.com/email-coaching/] or PHONE [https://www.breakupboost.com/order-breakup-coaching-here/] coaching at breakupBOOST.com [https://www.breakupboost.com/] (2) Call Trina direct on The Breakup Hotline [https://www.breakupboost.com/live-coaching-trina-breakup-boost/] ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost [https://www.breakupboost.com/live-coaching-trina-breakup-boost]) (3) Check out Trina's BREAKUP AND DATING MERCH [https://blockandshop.com/]: blockandshop.com [https://blockandshop.com/] (4) SUBSCRIBE [https://www.youtube.com/channel/UCc2QzZkeHnmxmnL-Xo6zOtA?sub_confirmation=1] to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK [https://www.tiktok.com/@breakupboost] @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching [https://helpuscouplescoaching.libsyn.com/] (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA [https://justcalltrina.libsyn.com/]

#397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck

You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how people misuse it, and why calling every messy relationship by that name might be keeping you stuck. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz [https://amzn.to/3R2EHiz] AND, let's take this a step further... (1) ORDER EMAIL [https://www.breakupboost.com/email-coaching/] or PHONE [https://www.breakupboost.com/order-breakup-coaching-here/] coaching at breakupBOOST.com [https://www.breakupboost.com/] (2) Call Trina direct on The Breakup Hotline [https://www.breakupboost.com/live-coaching-trina-breakup-boost/] ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost [https://www.breakupboost.com/live-coaching-trina-breakup-boost]) (3) Check out Trina's BREAKUP AND DATING MERCH [https://blockandshop.com/]: blockandshop.com [https://blockandshop.com/] (4) SUBSCRIBE [https://www.youtube.com/channel/UCc2QzZkeHnmxmnL-Xo6zOtA?sub_confirmation=1] to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK [https://www.tiktok.com/@breakupboost] @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching [https://helpuscouplescoaching.libsyn.com/] (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA [https://justcalltrina.libsyn.com/]

#396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)

This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you start acting like you're the prize, your whole energy changes. Stop begging to be chosen and start choosing better. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz [https://amzn.to/3R2EHiz] AND, let's take this a step further... (1) ORDER EMAIL [https://www.breakupboost.com/email-coaching/] or PHONE [https://www.breakupboost.com/order-breakup-coaching-here/] coaching at breakupBOOST.com [https://www.breakupboost.com/] (2) Call Trina direct on The Breakup Hotline [https://www.breakupboost.com/live-coaching-trina-breakup-boost/] ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost [https://www.breakupboost.com/live-coaching-trina-breakup-boost]) (3) Check out Trina's BREAKUP AND DATING MERCH [https://blockandshop.com/]: blockandshop.com [https://blockandshop.com/] (4) SUBSCRIBE [https://www.youtube.com/channel/UCc2QzZkeHnmxmnL-Xo6zOtA?sub_confirmation=1] to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK [https://www.tiktok.com/@breakupboost] @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching [https://helpuscouplescoaching.libsyn.com/] (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA [https://justcalltrina.libsyn.com/]

#395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!

Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying what happened to you - or what you did - this episode is here to show you why you need to cut through the excuses and keep it real. LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY & DIGNITY" on Amazon: https://amzn.to/3R2EHiz [https://amzn.to/3R2EHiz] AND, let's take this a step further... (1) ORDER EMAIL [https://www.breakupboost.com/email-coaching/] or PHONE [https://www.breakupboost.com/order-breakup-coaching-here/] coaching at breakupBOOST.com [https://www.breakupboost.com/] (2) Call Trina direct on The Breakup Hotline [https://www.breakupboost.com/live-coaching-trina-breakup-boost/] ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost [https://www.breakupboost.com/live-coaching-trina-breakup-boost]) (3) Check out Trina's BREAKUP AND DATING MERCH [https://blockandshop.com/]: blockandshop.com [https://blockandshop.com/] (4) SUBSCRIBE [https://www.youtube.com/channel/UCc2QzZkeHnmxmnL-Xo6zOtA?sub_confirmation=1] to Trina's YouTube - search "breakup BOOST" (5) Follow Trina TIKTOK [https://www.tiktok.com/@breakupboost] @breakupBOOST (6) Follow Trina's relationship podcast: Help Us Couples Coaching [https://helpuscouplescoaching.libsyn.com/] (7) Follow Trina's breakup podcast FOR MEN: JUST CALL TRINA [https://justcalltrina.libsyn.com/]