How to ACTUALLY Build a Morning Routine That Changes Your Life PART 2 Ep. 6

Food noise, body image & how self-respect changes everything (with Kaitlin Brianna) Ep.17

You'll Never Love Your Body Until You Respect It. Have you ever felt like you’re putting in the effort, trying to make the right choices, but still feel stuck or discouraged? Maybe you’re struggling with body image, constantly thinking about food, or feeling overwhelmed by all the nutrition advice online. This episode is all about changing the way you think about food, fitness, and your relationship with yourself. Today I’m chatting with Kaitlin, an online women’s fitness coach who has a story I think so many women will relate to. After years of trying, failing, putting in the effort, and not seeing the results she wanted, she completely transformed her mindset around nutrition. She learned how to overcome food noise, emotional eating, and negative beliefs around food while creating a body she’s proud of and actually enjoying the process and have so much fun along the way. In this episode, we talk about mindset around food, body image, physical hunger vs. mental hunger, emotional eating, having self respect, and practical tools to help you create a healthier relationship with food and yourself. RESOURCES & LINKS * Kaitlin’s Instagram [https://www.instagram.com/kaitlinbriannacoaching/?hl=en] * Kaitlin’s Podcast The Invitation [https://open.spotify.com/show/7lDeYoPQ94uuWU00Eyfp1e?si=dfb8aadcec6d4170] CONNECT WITH CLOE ELIZABETH * Follow me on Instagram [https://www.instagram.com/_cloeelizabeth_] * Join my newsletter [https://beacons.ai/buildthelifeyoudmarrypodcast/page2]

22 things God has taught me at 22 Ep. 16

This week I turned 22, and it was such an incredible birthday that I had to do an episode about the 22 things God has taught me in the last 22 years. I share the biggest lessons He's been teaching me about the voice of shame, giving God credit for literally everything, trusting Him with the deepest desires of my heart, showing up messy instead of waiting to be perfect, and building my identity as a daughter of God instead of finding my worth in the things of this world. I also open up about dating, surrender, journaling, body image, gratitude, and the answered prayers I'm living in today. My biggest hope is that this episode helps you recognize the voice of shame, and experience the intimacy with Him that changes everything. He's already in relentless pursuit of you. I hope these lessons encourage you to see the wins in your life, trust God's timing, and continue giving Him every part of your heart. RESOURCES & LINKS * Question Card Deck on Amazon [https://amzn.to/4pgBNFL] * The Gap vs the Gain book [https://amzn.to/4pgBNFL] * Brene Brown - Shame Expert [https://www.amazon.com/s?k=brene+brown&i=stripbooks&crid=2CMGF6YJRUQO0&sprefix=brene+brow%2Cstripbooks%2C210&ref=nb_sb_noss_2] CONNECT WITH ME * Follow me on Instagram [https://www.instagram.com/_cloeelizabeth_] * Join my Newsletter [https://beacons.ai/buildthelifeyoudmarrypodcast/page2]

The Exact Mindset Shifts That Will Dramatically Change How You See Your Single Season Ep.15

Your future husband isn’t coming to complete you... only God can fill the hole in your heart. In this episode, we’re talking about the exact mindset shifts that will dramatically change how you see your single season and the ones I wish I had YEARS AGO. I’m sharing the shifts that helped me go from feeling so much fear and anxiety around marriage and dating to feeling peace, excitement, and deep trust in God’s plan. Don’t miss out on these mindset shifts that will completely change the way you see and show up in your single season. CONNECT WITH CLOE ELIZABETH * Follow me on Instagram [https://www.instagram.com/_cloeelizabeth_]: https://www.instagram.com/_cloeelizabeth_ [https://www.instagram.com/_cloeelizabeth_] * Join my Newsletter: https://beacons.ai/buildthelifeyoudmarrypodcast/page2 [https://beacons.ai/buildthelifeyoudmarrypodcast/page2]

Become Delusionally Optimistic About Your Life Ep. 14

Is bracing for disappointment worth the cost of not living the life that you could have lived? This episode is all about that fear of getting disappointed and how it keeps you stuck from going after the things you actually want. I talk through how so many of us protect ourselves by not getting our hopes up, not getting too excited, not believing too much… and how that actually ends up limiting us more than it protects us. We also get into what it looks like to shift into being so delusionally optimistic that you start expecting things to work out better than you can even imagine. CONNECT WITH ME * Follow me on Instagram [https://www.instagram.com/_cloeelizabeth_https://www.instagram.com/_cloeelizabeth_] * Join my Newsletter [https://beacons.ai/buildthelifeyoudmarrypodcast/page2]

18 Habits that Will Save You Hours Every Week Ep. 13

Do you ever feel like there aren’t enough hours in the day? In this episode, I’m sharing 20 simple habits and systems that have completely transformed the way I manage my time, reduce overwhelm, and create more space for the things that I really value. From weekly planning and meal prep to calendar organization and tiny daily routines, these habits have helped me save hours every single week. I'll break down practical ways to reduce decision fatigue, stay organized, and stop feeling like you’re constantly playing catch-up. Whether you're trying to create more structure, feel less stressed, or simply make better use of your time, this episode is packed with actionable tips you can start implementing today. Grab your notes app and get ready to find a few habits that could change the way you approach your week. RESOURCES & LINKS * FAV PLANNER: The Dailee [https://the-dailee.com/collections/daily-planners?utm_source=google&utm_medium=ppc&utm_campaign=MMTPmaxAllGrouped&utm_term=&matchtype=&utm_content=c&tw_source=google&tw_adid=&tw_campaign=20192721794&tw_kwdid=&gad_source=1&gad_campaignid=20196107257&gbraid=0AAAAAouu723JLs3bK1zswfOTLNlWL1-Tt&gclid=CjwKCAjw9NjRBhATEiwA_p2J8Z8r7Smc7j6OkYR8eceErEUxl6qrWAFirHbtc1eaIN_Lx3oM0wwgfRoCyDAQAvD_BwE] * Meal Prep Containers on Amazon [https://amzn.to/4fYSmnm] CONNECT WITH ME * Follow me on Instagram [https://www.instagram.com/_cloeelizabeth_] * Join my Newsletter [https://beacons.ai/buildthelifeyoudmarrypodcast/page2]