Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s

Episode 108: To creatine, or not to creatine?

In this episode, I talk all about everyone's favourite supplement! * Should or shouldn't you take creatine? * Why it's not JUST useful for training * How it can impact your weight loss Interested in 1:1 Coaching? Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 107: What are plyometrics?

In this episode, I let some of my inner training nerd out: * What are plyometrics? * Why they could be useful EVEN if you are early in your journey * Why they are not reserved for athletes - and why you don't need to be jumping on and off boxes Interested in 1:1 Coaching? Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 106: Goal setting & monitoring progress

In this episode I talk about: * How to approach setting goals * Figuring how much effort is required * Assessing whether you are on track to hit your goal Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 105: Does intuitive eating work for weight loss?

In this episode I talk about: * Where intuitive eating CAN be helpful * What limitations it has * Why I wouldn't use it as my strategy to kickstart a weight loss journey Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]

Episode 104: My goal has changed!

In this episode I talk about: * A small shift in goals/priorities * Why I'm changing the speed of my weight loss * What I'm focusing on over the next 2 months Interested in 1:1 coaching?  Drop me a message on WhatsApp here:  https://wa.me/447802882624 [https://wa.me/447802882624]