Champion Living with Doug Champion

The Champion Living Crew dives deep into the future of rodeo athlete performance. We’re bringing you inside the upcoming OPA Bull Riding event, where the PBR’s top athlete development team will be testing mobility, strength, and power like never before—giving rodeo athletes hard data on what it takes to compete at the highest level. We also talk: ·       Eccentric vs concentric training (and why eccentric is king) ·       Isometrics and how to train strength without weights ·       Testing ideas that could shape the future of rodeo prep ·       BP-157 peptides and what’s really helping athletes recover fast ·       Driving while doing neck isometrics (yep, it’s a thing) ·       Why training with data is the new standard for elite rodeo performance PLUS: You’ll hear the hilarious story of Logan getting wrecked by a bucking machine, and what it means to quiet that inner voice and go again. This episode is packed with stories, science, and strategies that will help you stay in the game longer and perform when it counts. Show Notes:  0:00 Intro & The Mustache Energy  2:10 OPA Bull Riding Athlete Testing Preview  9:45 Why Rodeo Training Needs More Data  15:20 Eccentric vs. Concentric Strength  22:30 Spur Board Testing Concepts  30:15 Overcoming Isometrics (and How to Use Them Anywhere)  41:50 BP-157 Peptide for Pain Relief & Recovery  54:15 Whoop Longevity Tracking (Tyler’s Shocking Results)  1:10:05 New Functional Medicine Partnership  1:17:20 The Truth About Rest, Rehab & Real Training 🎯 Join the Movement: Instagram: @champion.living Coaching & Programs: https://championlivingfitness.com/pages/athlete-form-sign-up [https://championlivingfitness.com/pages/athlete-form-sign-up]   Learn More:  We’d like to give a huge thanks to our partners! Please show them your support: Beastmaster Rodeo Gear [https://beastmasterrodeo.com/?rfsn=7833357.e68191] Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 [https://beastmasterrodeo.com/?rfsn=7833357.e68191] Discount Code: championliving HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 [https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45] code: CHAMPIONLIVING  Rodeo Now App Instagram: @rodeonowapp Apple App Store [https://apps.apple.com/us/app/rodeonow/id1610408539] Google Play Store  [https://play.google.com/store/apps/details?id=com.rodeonow.rodeonow&pcampaignid=web_share] Colorado Craft Beef https://coloradocraftbeef.com [https://coloradocraftbeef.com/] Code: Championliving PWR PRO CBD https://pwrpro.com [https://pwrpro.com/] Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 [https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588] Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving [https://www.getrxd.com/#a_aid=championliving] code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com [https://www.iceholecoolers.com/]  code: CHAMPIONLIVING

In this episode, the crew dives into game-changing updates in rodeo gear, athlete training, and in-season performance strategies. The latest from Beast Master including new spurs and stock contractor gear and share insights from the Montana Rodeo School and recent rodeo travels. You'll hear practical in-season training and nutrition tips for rodeo athletes on the road, plus real talk about staying hungry (literally and figuratively), continuous learning, and evolving your approach. From high GI carb studies to interval training results, this one’s packed with takeaways you can use today. Show Notes:  00:29 – Beast Master Event Recap: Behind the Scenes 11:32 – Travel Struggles & the Joy of Coming Home 14:20 – Why High-GI Carbs Might Keep You Hungry 19:17 – Insights from Interval Training Studies 26:39 – Real Challenges in Coaching Today’s Athletes 27:40 – New Testing Protocols & What the Data Says 34:31 – How to Train During Rodeo Season 41:10 – Educating, Coaching & Keeping Athletes Bought-In 46:59 – Upcoming Events, Webinars & Summer Challenges 51:28 – Final Reflections & Motivation  Learn More:  Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up [https://championlivingfitness.com/pages/athlete-form-sign-up] These folks believe in our mission to make rodeo a better place for everyone, please show them your support:  Beastmaster Rodeo Gear [https://beastmasterrodeo.com/?rfsn=7833357.e68191] Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 [https://beastmasterrodeo.com/?rfsn=7833357.e68191] Discount Code: championliving HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 [https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45] code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store [https://apps.apple.com/us/app/rodeonow/id1610408539] Google Play Store  [https://play.google.com/store/apps/details?id=com.rodeonow.rodeonow&pcampaignid=web_share] Colorado Craft Beef https://coloradocraftbeef.com [https://coloradocraftbeef.com/] Code: Championliving PWR PRO CBD https://pwrpro.com [https://pwrpro.com/] Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 [https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588]  Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving [https://www.getrxd.com/#a_aid=championliving] code: 10CHAMPION  Icehole Coolers and drink ware: iceholecoolers.com [https://www.iceholecoolers.com/]  code: CHAMPIONLIVING  Learn More: Website: www.championlivingfitness.com [https://www.championlivingfitness.com/] Instagram: www.instagram.com/champion.living [https://www.instagram.com/champion.living] YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw [https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw] Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 [https://www.facebook.com/groups/934793523869642]

Your mind is lying to you. And it’s costing you performance, confidence, and consistency. In this episode, the Champion Living team breaks down the invisible mental patterns that sabotage athletes from target panic in archery to hesitation in the arena. We dive into:  • The shocking biomechanics behind bareback riding (30+ Gs of force)  • How archery exposes the exact mindset flaws rodeo athletes struggle with  • The real definition of rodeo shape and why gym strength isn’t enough  • How a 61-year-old cowboy completely rewrote his story with consistent action Whether you’re a professional competitor, weekend warrior, or trying to win in life this episode will challenge the way you think, train, and show up. Show Notes: 02:23 Training and Biomechanics in Rodeo 10:38 Optimal Performance Academy Preparations 16:22 Bow Hunting and Target Panic 21:28 The Importance of Basics and Equipment 32:19 The Importance of Process 32:41 Follow Through for Accuracy 34:35 The Discipline of Consistency 36:52 Balancing Passion and Relaxation 40:12 The Role of Energy in Daily Life 42:36 Morning Routines and Intentionality 49:05 The Power of Consistency in Fitness 58:47 Preparing for Physical Challenges     Learn More: Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up [https://championlivingfitness.com/pages/athlete-form-sign-up] We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support: Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 [https://beastmasterrodeo.com/?rfsn=7833357.e68191] Discount Code: championliving HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 [https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45] code: CHAMPIONLIVING Rodeo Now App Instagram: @rodeonowapp Apple App Store [https://apps.apple.com/us/app/rodeonow/id1610408539] Google Play Store  [https://play.google.com/store/apps/details?id=com.rodeonow.rodeonow&pcampaignid=web_share] Colorado Craft Beef https://coloradocraftbeef.com [https://coloradocraftbeef.com/] Code: Championliving PWR PRO CBD https://pwrpro.com [https://pwrpro.com/] Discount Code: Championliving Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 [https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588] Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving [https://www.getrxd.com/#a_aid=championliving] code: 10CHAMPION Icehole Coolers and drink ware: iceholecoolers.com [https://www.iceholecoolers.com/]  code: CHAMPIONLIVING Learn More: Website: www.championlivingfitness.com [https://www.championlivingfitness.com/] Instagram: www.instagram.com/champion.living [https://www.instagram.com/champion.living] YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw [https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw] Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 [https://www.facebook.com/groups/934793523869642]

Dive deep into discussions about overcoming brain fog, optimizing neurotransmitter health, and the essential role of consistency and recovery in athletic performance. The team also emphasizes the importance of safe dismounts in bull riding, shares insights on maintaining fitness during the demanding rodeo season, and highlights the critical impact of periodization and proper stress management. Don't miss this  Show Notes: 00:00 Introduction to Champion Living Podcast 00:37 Brain Fog and Neurotransmitters 01:22 Understanding Dopamine and Serotonin 01:58 Experimenting with Workouts and Diet 03:37 Choline and Cognitive Performance 07:56 Hormone Levels and Blood Work 10:52 Hormone Replacement Therapy Insights 16:39 Supplements and Safety Concerns 18:44 AI in Fitness and Nutrition 20:45 Training with Injuries 31:02 Understanding Periodization in Training 32:00 Adapting Training to Life Seasons 32:43 Managing Stress and Training Balance 35:41 Launching an In-Season Program 40:46 Bull Riding and Training Insights 50:25 Commitment and Decision Making in Rodeo   Learn More:   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up [https://championlivingfitness.com/pages/athlete-form-sign-up]   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 [https://beastmasterrodeo.com/?rfsn=7833357.e68191] Discount Code: championliving   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 [https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45] code: CHAMPIONLIVING  Rodeo Now App Instagram: @rodeonowapp Apple App Store [https://apps.apple.com/us/app/rodeonow/id1610408539] Google Play Store  [https://play.google.com/store/apps/details?id=com.rodeonow.rodeonow&pcampaignid=web_share]   Colorado Craft Beef https://coloradocraftbeef.com [https://coloradocraftbeef.com/] Code: Championliving   PWR PRO CBD https://pwrpro.com [https://pwrpro.com/] Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 [https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588]   Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving [https://www.getrxd.com/#a_aid=championliving] code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com [https://www.iceholecoolers.com/]  code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com [https://www.championlivingfitness.com/] Instagram: www.instagram.com/champion.living [https://www.instagram.com/champion.living] YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw [https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw] Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 [https://www.facebook.com/groups/934793523869642]

Today, the whole crew is diving deep into what it really takes to stay consistent in life and training. We’re talking weight loss, time management, marriage, biohacking, and the mindset behind true change. Whether you're chasing a buckle, building a business, or just trying to stay sane in a busy life—this episode’s got the tools you need to keep showing up when motivation runs dry. Show Notes: 00:00 Introduction to Champion Living Podcast 00:37 Marriage Advice and Rodeo Stories 05:52 Health and Fitness Tips 06:26 Biohacking and Supplements 23:00 Weight Loss and Nutrition 30:43 Understanding Food Choices on the Road 31:07 Debunking Bad Bro Advice 32:31 Behavior Change and Food Addiction 35:09 The Importance of Discipline and Time Management 36:30 Consistency in Fitness and Life 38:09 The Journey of Personal Growth 40:27 The Value of Writing and Reflection 47:01 The Role of Faithfulness in Success   Learn More:   Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up [https://championlivingfitness.com/pages/athlete-form-sign-up]   We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:   Beastmaster Rodeo Gear Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191 [https://beastmasterrodeo.com/?rfsn=7833357.e68191] Discount Code: championliving   HOOEY caps, shirts, jeans and more: https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45 [https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45] code: CHAMPIONLIVING  Rodeo Now App Instagram: @rodeonowapp Apple App Store [https://apps.apple.com/us/app/rodeonow/id1610408539] Google Play Store  [https://play.google.com/store/apps/details?id=com.rodeonow.rodeonow&pcampaignid=web_share]   Colorado Craft Beef https://coloradocraftbeef.com [https://coloradocraftbeef.com/] Code: Championliving   PWR PRO CBD https://pwrpro.com [https://pwrpro.com/] Discount Code: Championliving   Frost Legacy Bull Riding Schools https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588 [https://frostlegacybullridingschool.com/td-performance-6833?am_id=doug588]   Home Gym Equipment from GetRx’d https://www.getrxd.com/#a_aid=championliving [https://www.getrxd.com/#a_aid=championliving] code: 10CHAMPION   Icehole Coolers and drink ware: iceholecoolers.com [https://www.iceholecoolers.com/]  code: CHAMPIONLIVING   Learn More: Website: www.championlivingfitness.com [https://www.championlivingfitness.com/] Instagram: www.instagram.com/champion.living [https://www.instagram.com/champion.living] YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw [https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw] Champion Living Private Facebook Group: www.facebook.com/groups/934793523869642 [https://www.facebook.com/groups/934793523869642]