Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Broken to Brave - with Tammy Gustafson

What happens after betrayal turns your life upside down? In this hope-filled episode, Amie and Alana talk with author and expert Tammy Gustafson, LPC, whose new book Broken to Brave [https://www.amazon.com/Broken-Brave-Courageous-Intimate-Betrayal/dp/0800746554] maps out the four phases of healing after intimate betrayal. Together they explore: * Why early urgency (“Should I stay or go?”) can derail healing * What the nervous system needs after relational trauma * Why trust isn't yours to “give back” — it’s his to earn * The most common places betrayed partners get stuck * How post-traumatic growth reshapes your entire sense of self Connect with Tammy: * Tammy’s website [https://tammygustafson.com/] * Broken to Brave [https://www.amazon.com/Broken-Brave-Courageous-Intimate-Betrayal/dp/0800746554] book Chapters 02:17 Shock and Overwhelm04:21 Why Slowing Down Matters05:19 Stay or Go? 08:08 The Rumble16:47 Trusting Too Soon20:51 He Broke It - He Has to Fix It21:49 What Betrayed Partners Can Control24:02 Post-Traumatic Growth27:43 Permission to Heal Your Way29:49 Rise, Renew, and Restore Retreat Register Now! * Season of Support [https://www.chooserecoveryservices.com/season-of-support/]- Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register [https://www.chooserecoveryservices.com/season-of-support/] to receive the Zoom link. * Rise, Renew, Restore Somatic Healing Retreat in Costa Rica [https://www.chooserecoveryservices.com/rise-renew-restore-retreat/] -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com [podcast@chooserecoveryservices.com].  Watch us⁠ [https://www.youtube.com/playlist?list=PLUM7hsOcaM_j_PjCjNzTorEwciK3zdnkb] on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ [https://www.chooserecoveryservices.com/home/complimentary-session/] a complimentary consultation. Join our email list [https://lp.constantcontactpages.com/sl/95gxktd/CTBPodcastsignup] to be notified when new episodes air. More from Choose Recovery Services * Beyond the Facade Podcast [https://podcasters.spotify.com/pod/show/beyondthefacadewithchoose] - Podcast geared toward helping men live authentically and in harmony with their values. * Choose Healing [https://www.chooserecoveryservices.com/choose-healing-betrayal-trauma-support-for-women/] - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  * Intensives [https://www.chooserecoveryservices.com/intensives/] - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. * Healing Hearts [https://www.chooserecoveryservices.com/healing-hearts/] - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  * Help. Her. Heal [https://www.chooserecoveryservices.com/help-her-heal/] - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  * Beyond the Facade: Men’s Healing Group [https://www.chooserecoveryservices.com/beyond-the-facade-group/] - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect. * ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] * Dating From Within [https://datingfromwithin.amiewoolsey.com/dating-from-within-page] - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  * Should I Stay or Go? [https://shouldistayorgo.amiewoolsey.com/] - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  * Believing in You [https://www.chooserecoveryservices.com/believing-in-you/] - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. * Intimacy Within ⁠ [https://intimacywithin.amiewoolsey.com/intimacy-within-page]- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy. Learn how to embrace authenticity and vulnerability even in the face of potential rejection.

Betrayal Trauma and Divorce: When Is It Time to Consider Divorce?

When betrayal trauma enters a relationship, the question “Should I stay or should I go?” becomes unavoidable—even if it feels terrifying to consider. In this episode, Amie explores trauma-informed ways to evaluate safety, patterns, repair, and whether healing is possible inside the relationship. You’ll learn why considering divorce is not the same as choosing it, how to assess real change, and how to reclaim agency, clarity, and emotional safety. Chapters * 02:07 The Fear and Stigma of Divorce * 04:36 Freedom to Consider Divorce * 05:54 Two Realities * 10:17 Impact on Children and Personal Well-Being * 19:44 Pattern Journaling * 21:01 Season of Support: Holiday Webinar Series * 25:21 When the Damage is Too Great * 27:00 Reclaiming Agency  * 39:40 The Cost of Staying vs. Leaving Register Now! * Should I Stay or Go? [https://shouldistayorgo.amiewoolsey.com/] - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  * Season of Support [https://www.chooserecoveryservices.com/season-of-support/]- Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register [https://www.chooserecoveryservices.com/season-of-support/] to receive the Zoom link. * Rise, Renew, Restore Somatic Healing Retreat in Costa Rica [https://www.chooserecoveryservices.com/rise-renew-restore-retreat/] -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  * Revive and Thrive Somatic  Intensive for Women [https://www.chooserecoveryservices.com/revive-and-thrive-intensive/] - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah.  * We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more [https://www.chooserecoveryservices.com/intensive-scholarship/] and see if you qualify. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com [podcast@chooserecoveryservices.com].  Watch us⁠ [https://www.youtube.com/playlist?list=PLUM7hsOcaM_j_PjCjNzTorEwciK3zdnkb] on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ [https://www.chooserecoveryservices.com/home/complimentary-session/] a complimentary consultation. Join our email list [https://lp.constantcontactpages.com/sl/95gxktd/CTBPodcastsignup] to be notified when new episodes air. More from Choose Recovery Services * Beyond the Facade Podcast [https://podcasters.spotify.com/pod/show/beyondthefacadewithchoose] - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. * Choose Healing [https://www.chooserecoveryservices.com/choose-healing-betrayal-trauma-support-for-women/] - Weekly support group for women who have recently experienced betrayal.  * Intensives [https://www.chooserecoveryservices.com/intensives/] - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. * Healing Hearts [https://www.chooserecoveryservices.com/healing-hearts/] - For couples seeking healing after betrayal. * Help. Her. Heal [https://www.chooserecoveryservices.com/help-her-heal/] - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  * Beyond the Facade: Men’s Healing Group [https://www.chooserecoveryservices.com/beyond-the-facade-group/] - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. * ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] * Dating From Within [https://datingfromwithin.amiewoolsey.com/dating-from-within-page] - Workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  * Trauma Trigger Kit [https://amiewoolsey.com/swag-shop-product-details/product/trauma-trigger-kit] - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself. * Believing in You [https://www.chooserecoveryservices.com/believing-in-you/] - Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again. * Intimacy Within ⁠ [https://intimacywithin.amiewoolsey.com/intimacy-within-page]- Self-paced course and guidebook will walk you through the seven levels of intimacy.

What Couple Check-ins Are (and Aren’t): A Trauma-Informed Guide

In this episode, Amie and Alana unpack what a couple check-in really is, why so many partners feel confused or re-injured during them, and how to structure check-ins in a way that protects emotional safety. They discuss readiness, timing, frequency, boundaries, and why the betraying partner must lead the process—not as a checkbox, but as genuine accountability. If your check-ins feel tense, weaponized, or performative, this episode offers clarity and validation. Chapters * 02:49 Understanding Couples Check-ins * 03:58 Purpose and Timing of Check-ins * 06:06 Navigating Early Stages of Recovery * 08:50 Challenges and Misconceptions * 18:42 Different Models of Check-ins * 22:05 The Pitfalls of Check-ins * 23:04 Managing Expectations in Recovery * 28:27 Taking Responsibility * 35:20 Avoiding Weaponization in Check-ins Register Now! * Season of Support [https://www.chooserecoveryservices.com/season-of-support/]- Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register [https://www.chooserecoveryservices.com/season-of-support/] to receive the Zoom link. * Rise, Renew, Restore Somatic Healing Retreat in Costa Rica [https://www.chooserecoveryservices.com/rise-renew-restore-retreat/] -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  * Revive and Thrive Somatic  Intensive for Women [https://www.chooserecoveryservices.com/revive-and-thrive-intensive/] - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah.  * We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more [https://www.chooserecoveryservices.com/intensive-scholarship/] and see if you qualify. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com [podcast@chooserecoveryservices.com].  Watch us⁠ [https://www.youtube.com/playlist?list=PLUM7hsOcaM_j_PjCjNzTorEwciK3zdnkb] on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ [https://www.chooserecoveryservices.com/home/complimentary-session/] a complimentary consultation. Join our email list [https://lp.constantcontactpages.com/sl/95gxktd/CTBPodcastsignup] to be notified when new episodes air. More from Choose Recovery Services * Beyond the Facade Podcast [https://podcasters.spotify.com/pod/show/beyondthefacadewithchoose] - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. * Choose Healing [https://www.chooserecoveryservices.com/choose-healing-betrayal-trauma-support-for-women/] - Weekly support group for women who have recently experienced betrayal.  * Intensives [https://www.chooserecoveryservices.com/intensives/] - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. * Healing Hearts [https://www.chooserecoveryservices.com/healing-hearts/] - For couples seeking healing after betrayal. * Help. Her. Heal [https://www.chooserecoveryservices.com/help-her-heal/] - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  * Beyond the Facade: Men’s Healing Group [https://www.chooserecoveryservices.com/beyond-the-facade-group/] - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. * ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] * Dating From Within [https://datingfromwithin.amiewoolsey.com/dating-from-within-page] - Amie Woolsey hosts this workshop which teaches you how to date yourself first. * Should I Stay or Go? [https://shouldistayorgo.amiewoolsey.com/] - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  * Trauma Trigger Kit [https://amiewoolsey.com/swag-shop-product-details/product/trauma-trigger-kit] - Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself. * Believing in You [https://www.chooserecoveryservices.com/believing-in-you/] - In this program Amie teaches you how to work WITH your brain instead of against it. * Intimacy Within ⁠ [https://intimacywithin.amiewoolsey.com/intimacy-within-page]- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy.

This Is Your Body on Trauma: How Nutrition Creates Safety After Betrayal - with Meg Bowman

Trauma lives in the body—sometimes long after the crisis ends. In this episode, nutritionist and trauma specialist Meg Bowman (MS, CNS, LDN, CHES) breaks down how food, stress, safety, and the nervous system are woven together. You’ll learn why your body might still feel unsafe, how trauma impacts digestion and hunger, and what compassionate nutrition can do to support betrayal trauma recovery. We also explore simple practices to help your body shift out of survival mode. Perfect for anyone navigating relational trauma, burnout, chronic stress, or dysregulation. Connect with Meg: * This Is Your Body on Trauma [https://www.megbowmannutrition.com/body-on-trauma-book] book * Website [https://www.megbowmannutrition.com/] Chapters * 00:16 Introducing Meg Bowman * 01:47 Holistic Healing and Trauma * 02:44 Nutrition and Trauma Recovery * 04:09 Practical Tips for Nutrition and Safety * 08:08 Challenges and Self-Compassion * 11:59 Polyvagal Theory * 27:44 Holiday Nutrition and Emotional Triggers Register Now! * Season of Support [https://www.chooserecoveryservices.com/season-of-support/]- Join us for a 4-week webinar series designed specifically for couples who want to stay connected, emotionally regulated, and intentional during the holidays — rather than simply surviving them. December 1, 8, 15, 22. Register [https://www.chooserecoveryservices.com/season-of-support/] to receive the Zoom link. Rise, Renew, Restore Somatic Healing Retreat in Costa Rica [https://www.chooserecoveryservices.com/rise-renew-restore-retreat/] -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  * Revive and Thrive Somatic  Intensive for Women [https://www.chooserecoveryservices.com/revive-and-thrive-intensive/] - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah.  * Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more [https://www.chooserecoveryservices.com/intensive-scholarship/] and see if you qualify. Watch us⁠ [https://www.youtube.com/playlist?list=PLUM7hsOcaM_j_PjCjNzTorEwciK3zdnkb] on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ [https://www.chooserecoveryservices.com/home/complimentary-session/] a complimentary consultation. Join our email list [https://lp.constantcontactpages.com/sl/95gxktd/CTBPodcastsignup] to be notified when new episodes air. More from Choose Recovery Services * Beyond the Facade Podcast [https://podcasters.spotify.com/pod/show/beyondthefacadewithchoose] - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. * Choose Healing [https://www.chooserecoveryservices.com/choose-healing-betrayal-trauma-support-for-women/] - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  * Intensives [https://www.chooserecoveryservices.com/intensives/] - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. * Healing Hearts [https://www.chooserecoveryservices.com/healing-hearts/] - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  * Help. Her. Heal [https://www.chooserecoveryservices.com/help-her-heal/] - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  * Beyond the Facade: Men’s Healing Group [https://www.chooserecoveryservices.com/beyond-the-facade-group/] - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. * ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] * Dating From Within [https://datingfromwithin.amiewoolsey.com/dating-from-within-page] - Amie Woolsey hosts this workshop which teaches you how to date yourself first. * Should I Stay or Go? [https://shouldistayorgo.amiewoolsey.com/] - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  * Trauma Trigger Kit [https://amiewoolsey.com/swag-shop-product-details/product/trauma-trigger-kit] - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself. * Believing in You [https://www.chooserecoveryservices.com/believing-in-you/] - In this program Amie teaches you how to work WITH your brain instead of against it. * Intimacy Within ⁠ [https://intimacywithin.amiewoolsey.com/intimacy-within-page]- Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy.

What Emotional Regulation Really Means (and What It Doesn't)

What if “calm” isn’t emotional regulation — but a trauma response? In this compassionate teaching episode, Amie Woolsey clarifies what emotional regulation really is (and isn’t). Discover how to recognize suppression, spiritual bypassing, and fawning patterns — and learn how to come back to safety in your body without pretending to be “okay.” Perfect for anyone healing from betrayal trauma, addiction dynamics, or relational wounds. 👉 Explore more healing tools at www.chooserecoveryservices.com [https://www.chooserecoveryservices.com] Referenced in this episode: * Adult Children of Emotionally Immature Parents [https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703/ref=sr_1_1_sspa?crid=U3JZW0DLKQSK&dib=eyJ2IjoiMSJ9.WNWQbN2kbLNCbYq_W-fodEXJf2wUmkO736dxbNAiULELKCyynx3D5ua3slnXpj7tMPi-PBnXLA4sbp7yV9hTBKfCxUZM0aJTqdzVJ_4y6ZKBFcDGbOZ36H15ERme5hEqTYGW2axf2YLIzaZ0wJMZ2zoumd1KLzbMLYt86CHuLvWzWHaHNjCIRPPY20K_Gvtb3y14ue2lkhcreCUcEWV1VWZuDkPpjACNgdpLskxeUKo.4aCkxzi-hDrgiwOUywad3X3Zvu23j87at50PQ1-i5Mk&dib_tag=se&keywords=adult+children+of+emotionally+immature+parents&qid=1762639399&sprefix=adult+children+of+%2Caps%2C218&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1] - by Lindsay C. Gibson * Feelings Wheel [https://feelingswheel.com/] Chapters * 00:53 Clarifying Misconceptions About Emotional Regulation * 02:15 What Emotional Regulation Is Not * 05:34 Understanding True Emotional Regulation * 16:28 Challenges in Practicing Emotional Regulation * 27:10 Tools for Emotional Regulation Register Now! * Rise, Renew, Restore Somatic Healing Retreat in Costa Rica [https://www.chooserecoveryservices.com/rise-renew-restore-retreat/] -  Ready to experience deep somatic healing? Join us this July for a transformative 5-day intensive created specifically for women healing from betrayal trauma or navigating divorce. This is your opportunity to reconnect with your body's wisdom, release what you've been carrying, and heal alongside other women who truly understand your journey.  * Revive and Thrive Somatic  Intensive for Women [https://www.chooserecoveryservices.com/revive-and-thrive-intensive/] - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Jan 27-30, 2026 in Spanish Fork, Utah.  * We don’t want finances to get in the way of your healing. Scholarships and payment plans (including buy now, pay later options) are available for all of our intensives. Learn more [https://www.chooserecoveryservices.com/intensive-scholarship/] and see if you qualify. Questions or topics you'd like us to address? Send us an email with “Choose To Be” as the subject to podcast@chooserecoveryservices.com [podcast@chooserecoveryservices.com].  Watch us [https://youtu.be/FWYvtlZQxQ4]⁠ on YouTube. Follow us on Instagram: @choose_recovery_services ⁠Schedule⁠ [https://www.chooserecoveryservices.com/home/complimentary-session/] a complimentary consultation. Join our email list [https://lp.constantcontactpages.com/sl/95gxktd/CTBPodcastsignup] to be notified when new episodes air. More from Choose Recovery Services * Beyond the Facade Podcast [https://podcasters.spotify.com/pod/show/beyondthefacadewithchoose] - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values. * Choose Healing [https://www.chooserecoveryservices.com/choose-healing-betrayal-trauma-support-for-women/] - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma.  * Intensives [https://www.chooserecoveryservices.com/intensives/] - Accelerate your healing journey with one of our intensives. Foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time. * Healing Hearts [https://www.chooserecoveryservices.com/healing-hearts/] - For couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.  * Help. Her. Heal [https://www.chooserecoveryservices.com/help-her-heal/] - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.  * Beyond the Facade: Men’s Healing Group [https://www.chooserecoveryservices.com/beyond-the-facade-group/] - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. * ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/the-empowered-divorce-podcast-navigating-divorce/id1650161235] * Dating From Within [https://datingfromwithin.amiewoolsey.com/dating-from-within-page] - Amie Woolsey hosts this workshop which teaches you how to date yourself first. * Should I Stay or Go? [https://shouldistayorgo.amiewoolsey.com/] - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment.  * Trauma Trigger Kit [https://amiewoolsey.com/swag-shop-product-details/product/trauma-trigger-kit] - Triggers can come out of nowhere. Keep a Trauma Trigger Kit on hand to help you use your five senses to stay grounded and connected to yourself. * Believing in You [https://www.chooserecoveryservices.com/believing-in-you/] - In this program Amie teaches you how to work WITH your brain instead of against it. * Intimacy Within ⁠ [https://intimacywithin.amiewoolsey.com/intimacy-within-page]- Creating healthy intimacy with your partner begins with creating healthy intimacy within. Amie’s self-paced course and guidebook will walk you through the seven levels of intimacy.