“We Are Nature” - a special sunrise episode #187

Giving Sixty-Seven Percent - The Episode For Overachievers :) #194

Are you an all-or-nothing person like me?  If so, this episode is for you. It’s for me. It’s for all of us who grew up being told that our worth comes from what we can accomplish.  I have lived my whole life giving one hundred and ten percent. Sometimes, it was great, but more often than not, it was detrimental to my health in a myriad of ways.  Who knew that a workout program designed specifically for women in perimenopause was going to be the thing that taught me a new way to approach life? Thanks to Betty Rocker and her quote, “All or Something”, I am learning to listen to my body.  You can too. In fact, you deserve it. You deserve the care and attention and permission to give what you have for that day and reserve the rest for yourself. It’s time for us to stop giving all of ourselves away. It’s time for us to rewrite the story.  Life isn’t about doing. It’s about living. #LFG

Out and Proud to be Me #193

Happy Pride Month, my lovely community!! I am so fucking grateful to be sharing today about my own queer journey and the things I am learning in this beautiful season! I talk about: * What I believe that Pride is all about * My current struggle of feeling judgmental towards the other side now * How I want to treat all of humanity * The need for diversity in ALL humans * My journey to discovering my queerness * How Jenna forever changed my life * The history of the first Pride flag design (fucking cool!) * And last but not least, a very eye-opening documentary that everyone should watch about the first Pride parade on June 28th, 1970, in New York, commemorating the first anniversary of the Stonewall Uprising in Manhattan. See the link below!! This link takes you to the article about some Pride history. Scroll down to find the documentary to watch. It’s only twelve minutes long and worth every second of your time! Enjoy! https://www.loc.gov/lgbt-pride-month/about/ [https://www.loc.gov/lgbt-pride-month/about/]

How Do We Rejuvenate? #192

Today I am joined by my lovely partner, Jenna, as we discuss our recent trip and how it reminded us that we need to keep finding ways to rejuvenate our lives. At the start of this episode, Zelle seemed strongly determined to sabotage our session, and despite our many efforts, she stuck around to keep us on our toes. ;) Gotta love those animals! It's so easy to go through life, get stuck moving from thing to thing to thing, and forget that we deserve moments of rejuvenation. Women, especially, are taught from a young age to be martyrs. It can be a hard belief/habit to break. I get it. Join Jenna and me today as we discuss the challenges we face in this area and the ways we are learning to care for ourselves! Here is the delightful, humorous episode on the "We Can Do Hard Things" podcast: https://open.spotify.com/episode/2G12NH8rsmVkPcstewF1KS?si=DPeer55pSrOvv5W2A79M0w [https://open.spotify.com/episode/2G12NH8rsmVkPcstewF1KS?si=DPeer55pSrOvv5W2A79M0w]

My Body Knew - a painful lesson #191

Have you ever had a bad feeling about something but excused it away for one reason or another and then ended up very much regretting it? Yeah. Me too. Today I share my recent, unfortunate visit to a new dentist. What I thought was going to be a checkup and possible cavity filling turned into a horrible experience that I am still currently suffering from. My body knew. From the beginning. But I reasoned it away. I ignored the feelings. I dismissed the urgent voice begging me not to go back. Our culture teaches us from a young age to ignore our bodies - especially if you are raised in religion. Join me today as I unpack the story and what I am learning from this experience.

ISS - Impossible Stupid Solutions and Fossil Enlightenment #190

This episode isn’t what I planned it to be. But that’s the way life is sometimes, I reckon. What was supposed to be a fun, substitute job at a new building ended up being me taking over ISS (in-school suspension) for the day.  Before this week, I had never done ISS, and yes, that was on purpose. I never want to be known to my students as an authority figure who enforces shame and strict laws on them. However, I went where I was needed and saw firsthand how absolutely bizarre, and quite honestly inhumane, ISS really is. So, I talk about this today. And share how I tried to still find ways to show value to each of the guys in my class.  And last but not least, I share why I love fossils so much and how a simple, dusty rock in my pasture helped me find compassion and love for myself. Rocks really do rock.