Creating Confidence with Heather Monahan
Have you ever wondered what actually separates top performers from everyone else? In this episode, I break down the mindset shift that separates top performers from the rest, and how quickly they flip their thinking in high-pressure moments. I share ways to say no without guilt, overexplaining, or damaging your relationships. It’s time to shift fast, protect your energy, and start showing up like a top performer. In This Episode You Will Learn * How to rewire negative self-talk into confidence. * 3 ways to say no without guilt or overexplaining. * The mindset shift that helps you recover instantly from mistakes. * Why visualization changes your performance and results. * Why worrying is draining your energy and what to do instead. * How to offer alternatives without people-pleasing. Check Out Our Sponsors: * Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence [http://quince.com/confidence] for free shipping and 365-day returns. * Whatnot - Visit whatnot.com/sell [http://whatnot.com/sell] to start selling. * Upwork - Visit upwork.com [http://upwork.com] right now and post your job for free. Resources + Links * Call my digital clone at 201-897-2553! * Visit heathermonahan.com [https://heathermonahan.com/] * Sign up for my mailing list: heathermonahan.com/mailing-list/ [https://heathermonahan.com/mailing-list/] * Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com [https://overcomeyourvillains.com/] * If you haven't yet, get my first book Confidence Creator [https://www.amazon.com/Confidence-Creator-Heather-Monahan-ebook/dp/B07BN93649/ref=sr_1_1_sspa?crid=1AI44DR0LDUKJ&dchild=1&keywords=confidence+creator+heather+monahan&qid=1635006623&sprefix=Confidence+Creator%2Caps%2C104&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVjVROVBVNjBKOVk0JmVuY3J5cHRlZElkPUEwMDcwOTkxMjBZRTdERFIwQ0hUSCZlbmNyeXB0ZWRBZElkPUEwNDM0MTExMVkxWFBZWlc1U0tXWCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=] Follow * Heather on Instagram [https://www.instagram.com/heathermonahan/?hl=en] & LinkedIn [https://www.linkedin.com/in/theheathermonahan]
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