Daily Da Kine

Healthy Habits foʻ One Hauʻoli Life!

Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of habits such as regular exercise, meditation, and journaling, and explore how making small changes to your routine can have a big impact on your overall happiness and well-being. But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and uncommon practical tips for making positive changes in your life. From setting specific, achievable goals to creating a supportive environment for yourself, we'll give you the tools you need to build healthy habits that will last a lifetime. So if you're ready to start living one hauʻoli life, join Kēhau for this episode of Daily Da Kine and learn how to establish healthy habits that will help you feel your best every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Big Mahalo Vibes

In this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, stronger relationships, and increased happiness. Kēhau also shares unique and uncommon techniques for cultivating a daily gratitude practice, from gratitude journaling to expressing gratitude in creative ways. Tune in to learn how to incorporate the practice of gratitude into your daily routine and improve your overall well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Recharge Your ʻUhane

In this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you feel more centered and balanced. We also dive into the benefits of journaling and reiki, and how EFT can help release negative emotions. Listen until the end for a free EFT session with me. Tune in now and take a step towards a more rejuvenated and revitalized you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Find Balance in da Chaos

In this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From setting boundaries and practicing mindfulness to prioritizing self-care and seeking support, we provide unique insights and actionable tips to help you find balance and thrive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

Creating a Culture of Accountability

Accountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how it can positively impact our mental, spiritual, and physical health. We'll explore the benefits of having someone to hold you accountable, strategies for building accountability into your daily routine, and ways to overcome challenges that may arise. We'll also delve into the importance of building a support network and finding like-minded individuals who can help you on your journey. And lastly, we'll talk about the importance of celebrating success and rewarding yourself for your achievements. So, join Kēhau as she explores how to create a culture of accountability and build healthy habits for a happier, more fulfilling life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message