Grouping Food to Lose Weight and Defeat Diabetes

Grouping Food to Lose Weight and Defeat Diabetes— Narrated by Rick Mystrom. In this episode of Defeating Type 2 Diabetes Worldwide, Rick Mystrom introduces a clearer, more effective way to group foods based on how much and how fast they raise blood glucose. Moving beyond the confusing “eat fewer carbs” advice, Rick explains why carbohydrates must be divided into distinct categories and how understanding six simple food groups can make blood sugar control and weight loss achievable. Drawing on more than 45 years and over 95,000 blood sugar tests, this episode lays the foundation for eating with confidence, clarity, and lasting results. Join our Facebook Group: https://bit.ly/42ZhD9y