The #1 Best Way to Burn Inner Thigh Fat & Reduce Cellulite

The Dr. Berg Show LIVE - April 14, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:14 Quiz question #1 1:35 Will eating chickpeas help me maintain a healthy weight? 3:30 What can I do for frequent UTIs? 4:20 What is keto, and why is it healthy? 6:22 Why can’t I lose weight on keto? 8:15 Quiz answer #1 10:30 How do I get enough electrolytes while fasting? 14:15 Quiz question #2 14:45 Will goat colostrum help with rheumatoid arthritis? 16:38 What is a good alternative to cheese if I’m allergic? 19:47 What can I do for diverticulitis? 21:33 Can medications or supplements knock you out of ketosis? 23:45 Quiz answer #2 26:07 Quiz question #3 26:45 What can I do to increase the absorption of vitamins while intermittent fasting without a gallbladder, spleen, or appendix? 30:30 How can I stop clots from forming? 32:13 Quiz answer #3 34:30 What can I do for brown spots? 35:18 My doctors say vitamin D3 and K2 aren’t good for you—what do you think? 38:33 What can I do for low phosphorus levels? 42:17 Quiz question #4 42:45 What is the connection between root canals and poor health? 44:40 How can my teenager gain weight in a healthy way? 48:48 Is it safe to take bile salts and TUDCA if you have gastritis and acid reflux? 50:33 Quiz answer #4 52:12 Quiz question #5 52:32 Please help me address sleep apnea. 56:10 Can I get rid of freckles? 57:05 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liab Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

AVOID Making These Blood Sugar Mistakes (Diabetics Need to Watch This)

STOP Making These Blood Sugar Mistakes (Diabetics Need to Watch This) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 4 Dec 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

They Are Deceiving You About Acid Reflux

I know firsthand how troublesome heartburn and acid reflux can be. Antacids such as TUMS can provide temporary relief but are not long-term solutions. In this video, I'll show you how to stop heartburn naturally with the best acid reflux remedies. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Apple cider vinegar vs. TUMS 1:53 What is heartburn? 4:27 Beetroot juice powder ad 4:54 Symptoms of low stomach acid 10:03 Apple cider vinegar for heartburn and acid reflux 10:49 How to stop acid reflux and heartburn 14:39 Root cause of low stomach acid 16:11 Gastritis and ulcers GERD, acid reflux, and heartburn aren’t caused by too much acid. These related conditions are actually caused by a lack of acid, or stomach acid that's not very acidic. You can not fix these problems by further depleting your stomach acid! Antacids only address the symptoms and not the root cause. Symptoms of low stomach acid include: •GERD •Heartburn •SIBO •Increased susceptibility to gastric cancer •Anemia •Abdominal pressure •Reflux •Less tone in the stomach valve Problems with the autonomic nervous system can also affect the valve at the top of the stomach, leading to heartburn. In this case, vitamin B1 can be a helpful solution. Low stomach acid can also cause problems with H. pylori. Diluted apple cider vinegar helps address acid reflux symptoms for many people. Dilute 1 to 2 tablespoons in 8 to 12 ounces of water and drink with a straw. Betaine hydrochloride is one of the best home remedies for acid reflux. Research has shown that it can restore normal gastric acidity levels within 30 minutes! Take 2 to 7 before a meal. Vitamin D and magnesium are also vital for adequate stomach acid levels. The following factors are often at the root of low stomach acid, contributing to GERD, heartburn, and acid reflux: •Junk food •Frequent eating •Low salt •Low zinc, iodine, B1, and magnesium •Low protein intake •Type 2 diabetes If ACV or betaine hydrochloride makes your problem worse, you may have gastritis or an ulcer. Zinc carnosine is one of the best remedies! DATA: https://onlinelibrary.wiley.com/doi/a... https://pubmed.ncbi.nlm.nih.gov/20060... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/1167869/https://pubmed.ncbi.nlm.nih.gov/1551523/ https://escholarship.org/content/qt7d... https://pmc.ncbi.nlm.nih.gov/articles... https://musculoskeletalkey.com/heidel... Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains why antacids are not the best solution for heartburn. I’ll see you in the next video. --- Learn more about Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Castor Oil for Your Skin (Nature's Botox)

Did you know you can use castor oil for your skin? Castor oil has been used for thousands of years for its amazing healing properties and benefits. In this video, find out how to use castor oil for glowing, youthful skin, longer hair, and more. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Castor oil for your face 0:30 Castor oil benefits 1:02 Castor oil benefits for hair 2:44 How to use castor oil for skin 3:58 How to use castor oil for hair 4:26 The best castor oil 4:56 Castor oil for eyelashes Castor oil can naturally give your skin a soft, glowing, firm look. It’s the best remedy for wrinkles or dry skin. Castor oil contains ricinoleic acid, a penetrating moisturizer for your skin and hair. It also has powerful anti-inflammatory and antimicrobial effects. Many skin-related problems are caused by an overgrowth of bacteria, yeast, or fungus. Castor oil is the perfect antidote—you can even use it for acne. Castor oil contains vitamin E, which can protect your skin from UV radiation and pollution. It has potent wound-healing properties and can help fade dark spots for an even complexion. Castor oil contains beta-carotene, the precursor to vitamin A, which supports the skin. It also contains magnesium and potassium. Evidence suggests castor oil can help stimulate collagen synthesis, which is vital for anti-aging. Apply castor oil routinely to scars, stretch marks, and acne scars to help them fade. Many people dilute castor oil with other oils, such as coconut or olive oil, because of its thick and sticky texture. It can also be used as is. Take a couple of drops and rub them into your skin, focusing on dry, wrinkled, reddened, or irritated areas. Try using castor oil before bed, so it has plenty of time to penetrate the skin. Be careful using castor oil around the pelvic area or abdomen if you’re pregnant, as it can induce labor. To use castor oil for hair growth, massage it into your scalp. This can help stimulate hair growth, especially if you have alopecia. You can also rub a few drops through your hair before bed. Look for organic, cold-pressed, hexane-free castor oil for the best quality and the most benefits. Many people have seen positive effects from Jamaican black castor oil. You can also use castor oil for eyelashes! Apply a small amount of castor oil to the root of your eyelashes daily to strengthen and lengthen your eyelashes. You don’t have to worry about the toxin in castor oil because it’s eliminated in the manufacturing process. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

These Clues Reveal a Hidden Hormonal Imbalance

Did you know you can identify a hormonal imbalance just by looking in the mirror? In this video, I’ll share several visible signs of hormonal imbalance and the specific hormones they relate to. Whether you’re dealing with weight gain, acne, hair-thinning, or fatigue, know what to look for and what you can do about it. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: 7 signs of hormonal imbalance you can see 0:20 The thyroid gland 1:37 Androgens and hormone imbalance signs 2:40 Cortisol 3:07 High estrogen symptoms 3:55 Growth hormone and visible signs of hormone imbalance 4:38 Progesterone 4:56 Insulin Hormone imbalance signs are often very easy to detect, just by looking in the mirror! The thyroid gland is small but controls your digestive system and metabolism. If your thyroid hormones are too high, you may notice bulging eyes, a fast metabolism, significant weight loss, and excessive sweating. A hypothyroid will cause weight gain and hair loss. Around 90% of hypothyroidism is an issue related to the immune system called Hashimoto’s. If you have Hashimoto’s, you’ll want to avoid gluten and increase selenium and vitamin D3. Androgens include testosterone and DHT. High levels of androgens can cause acne, specifically around the jawline and on the back. Women may experience a deepened voice, increased facial hair, and may also notice hair thinning. Men with high androgens may experience balding. To keep your androgen levels normal, avoid carbohydrates, sugar, and starches, and avoid frequent eating. Also, use a high-quality water filter to avoid plastics. High cortisol symptoms include a round face (cortisol face), buffalo hump, and weight gain in the midsection. High cortisol can exaggerate stretch marks in women and speed up aging. High estrogen symptoms include a puffy face, spider veins, skin tags, and melasma. Low estrogen can make you appear older and cause wrinkles. Cholesterol is vital for estrogen production, so certain drugs and low-fat diets could cause your estrogen levels to decrease. When growth hormone declines, you may look older and gain weight in the midsection. Intense exercise for short durations, a low-carb diet, and more sleep can increase growth hormone. High progesterone is rare but can cause fluid retention. Low progesterone is much more common and can cause a puffy face. You might also appear dull and tired, and may experience acne. High insulin symptoms include belly fat, skin tags, and swollen eyes. Low insulin can cause excessive weight loss, cravings for carbs, and constant hunger. Sugar, starch, and frequent eating trigger insulin. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketol Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]