The Dark Side of Yogurt (You Won't Like It)

The #1 Best Way to CLEANSE a Fatty Liver

Chemicals in the environment can wreak havoc on liver health. Learn what to avoid and the best way to cleanse the liver. Find out how to detox your liver naturally with the best liver cleansing foods and supplements. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: How to detox your liver 0:46 Estrogen and liver health 2:13 Xenoestrogens 2:49 How to improve liver function 3:10 The best liver detox 5:00 Liver cleansing foods and supplements It’s often thought that liver damage is always caused by too much alcohol or sugar, but there is something MUCH worse. Pesticides, insecticides, herbicides, fungicides, plastics, and forever chemicals contain toxic compounds that mimic estrogen. These toxins fit into the estrogen receptors in your cells and activate the estrogen effect in certain parts of the body. These chemicals overstimulate estrogen receptors in the body, which can cause the following problems: •Reduced bile production •Increased risk of breast cancer •Increased incidence of hypothyroidism •Weight gain •Increased breast tissue in men •Increased acne •Decreased sperm count •Decreased testosterone levels •Estrogen dominance in postmenopausal women These toxins that mimic estrogen are called xenoestrogens. A healthy liver can eliminate these chemicals from the body, but if liver health is compromised or overloaded, it may be difficult. Avoid xenoestrogens as much as possible, although it may be impossible to avoid them all. You must also support the liver’s ability to detox naturally. A properly functioning liver takes harmful fat-soluble chemicals and turns them into harmless water-soluble particles to be removed from the body. Cruciferous vegetables such as kale, broccoli, Brussels sprouts, and arugula contain potent phytonutrients that work as a natural liver detox. DIM supplements are a concentrated cruciferous extract that can help naturally cleanse your liver. Some cruciferous vegetables, such as broccoli sprouts and radishes, contain the phytonutrient sulforaphane, which can increase over 200 detox genes. It also feeds the gut bacteria that can help you detoxify chemicals. The liver contains a hormone called sex hormone-binding globulin, vital to protect you against excess estrogen in the body. Cruciferous vegetables can help increase this hormone. Here are a few natural remedies that can improve liver function and liver health: •Cruciferous vegetables •DIM •NAC •Choline Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qual Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

ELIMINATE These 7 Foods if You Have Arthritis (& What to Eat Instead)

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 1 Oct 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

QUIT Eating for 3 Days

What happens to your body during a 3-day fast? Extended fasting is one of the best things you can do for your health! In this video, we’ll discuss the benefits of fasting, and if you’re confused about how to fast, my fasting tips have you covered! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Not eating for 3 days 0:10 72-hour fast benefits 1:00 Fasting benefits for cancer 2:25 Fasting tips 5:09 Extended fasting and exercise Watch the Full Interview Here: ▶️    • Tried to Starve Myself to Death, But Somet... DATA: https://type1keto.com/about-dr-ian-lake/ Become an intermittent fasting pro with this FREE mini course: https://drbrg.co/40ixONO Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower. One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation. Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast. Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle. Apply the following fasting tips for the easiest transition and the most fasting benefits: •Increase fat intake 1 to 2 days before fasting •Practice intermittent fasting regularly before trying extended fasting •Consume plenty of electrolytes •Consume sea salt •Don't break your fast with sweets or carbs •Try fermented vegetables, eggs, or bone broth to break your fast •Slowly wake up your digestive system after fasting If you’re prone to gallstones, you could experience increased bile sludge while fasting. TUDCA keeps bile thin and flowing properly through the ducts. Take 2 TUDCA twice daily. Don’t do extended fasting if you’re pregnant or lactating! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

SKIN Signs that Show Your Liver is in Trouble

Get access to my FREE resources 👉 https://drbrg.co/4daZrxc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you have these skin problems, it's time to start focusing on your liver—here's why. 0:00 Introduction: Understanding skin problems 0:42 How your liver affects the skin 4:15 Medications and skin problems 4:40 Natural skin remedies 6:22 Learn more about how fasting affects your skin! Today we're going to talk about why your liver could be what's really causing your skin problems. Skin problems that could be related to the liver: • Itchy skin • A red nose • Red nodules • White and yellow deposits on the eyelids • Jaundice • Spider veins • Red, purple plaque • Red palms • Paper money skin • Grey skin • An enlarged red bumpy nose • Eczema • White nail beds • Rosacea • Red papule Certain medications can also cause skin problems like blisters, peeling, burning, or a rash. One reason for this is that they can deplete your nutrient levels. Natural ways to support the liver and help improve skin problems: 1. Take TUDCA 2. Get on the keto diet 3. Start fasting 4. Take milk thistle 5. Consume probiotic foods Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why your liver could be behind your skin problems. I'll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Single Omega-3 That Constructs Your Brain (It's Not Fish Oil) | Dr. Eric Berg DC

The One Omega-3 That Builds Your Brain (It's Not Fish Oil) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]