Achieve a Deep Rejuvenating Sleep With These 3 Powerful Techniques

The Dr. Berg Show LIVE - October 6, 2023

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7 Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 2:17 How can I do a vegetarian version of the keto diet? 5:57 What are your thoughts on erythritol? 6:45 Check out my videos on Rumble 9:24 What can I do for leaky gut syndrome? 11:08 What could cause headaches on keto? 12:18 What can I do for gallstones and a fatty liver? 14:13 Quiz question #1 14:40 What is your opinion on glutathione supplements? 16:03 What can I do to lower my triglycerides? 17:13 Quiz answer #1 18:45 Will eating butter cause problems if I’m not on keto? 19:57 What can someone do to support their kidneys? 21:38 What could cause foot pain in a child? 22:39 How can someone gain weight with gastritis? 24:30 What can I do for arrhythmias? 26:14 Quiz question #2 26:38 Are chickpeas keto-friendly? 27:45 Can you take too much nutritional yeast? 34:45 Quiz answer #2 38:24 Quiz question #3 39:39 I can’t get past 18 hours of intermittent fasting. What can I do? 41:57 Quiz answer #3 44:15 Quiz question #4 49:30 Quiz answer #4 51:50 Quiz question #5 52:03 What can I do for thyroid nodules? 55:00 Quiz answer #5 57:43 Can someone be allergic to eggs? 58:15 Are green plantains keto-friendly? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Send a Message to his team: https://m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not lia Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The EARLIEST Indicator of a Magnesium Deficiency Is... (Dr. Berg Explains)

Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3JroyOB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out Dr. Berg's Magnesium Glycinate Supplement Here: 🛒 https://drbrg.co/3ZaECLz OR https://amzn.to/45PMggR Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. DATA: https://www.nature.com/articles/srep42377 0:00 Introduction: Magnesium deficiency 0:20 What is magnesium? 1:04 Magnesium deficiency symptoms 2:30 The first sign of magnesium deficiency 2:50 Why you need magnesium 4:19 Magnesium deficiency causes 4:23 The best sources of magnesium 5:53 Magnesium supplements to avoid 6:09 Other causes of magnesium deficiency 7:18 Learn more about how much salad you should be consuming! Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor involved in 350 enzymes. A cofactor is something that is required by an enzyme to work. Symptoms of magnesium deficiency: • Cramping • Twitching • Arrhythmia • Osteoporosis • Osteomalacia • Insulin resistance • Insomnia • High cortisol • Depression However, the number one symptom of magnesium deficiency is fatigue. The top cause of low magnesium is not consuming enough magnesium in the diet. Foods rich in magnesium are vegetables and leafy greens. Consuming large salads is a great way to get the magnesium you need. But you can also take a magnesium supplement. If you do take a supplement, consider magnesium glycinate. Other causes of magnesium deficiency: 1. Refined foods 2. Fructose 3. Alcohol 4. Certain medications Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ke Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Widespread Ingredients That Will Kill You!

These 4 foods can shave years off of your lifespan! Find out about the dangerous ingredients found in 99% of the foods that kill. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 4 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/4fCumUs 0:00 Introduction: 4 ingredients that will kill you 1:00 Junk food ingredients 2:45 Nutrition facts vs. ingredients 3:05 The 4 common ingredients in junk food 4:38 Click the link to download my printout card! In this video, we’re going to talk about 4 common ingredients found in 99% of all junk foods that can shorten your life. You won’t understand which foods to avoid until you know the ingredients. Hydroxypropyl distarch phosphate, interesterified soybean oil, hydrolyzed corn oil, maltodextrin, dextrose, and dextrin are chemical names for common junk food ingredients. Companies use these names to cause confusion. It’s important to look beyond nutrition facts and read the ingredients because not all calories are the same. Calories from high fructose corn syrup are not the same as fructose from fruit. Synthetic starches differ from the starch found in vegetables, and there’s a big difference between cane sugar and synthetic sugars like glucose syrup. Check the ingredient list and avoid these foods! 1. Sugar 2. Starches 3. Seed oils 4. Refined proteins Soy protein isolates and A1 beta-casein create inflammation and should be avoided. You’ll also want to avoid wheat gluten. Print out my convenient cutout card to keep in your wallet so you’ll know which foods to avoid on the go! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the foods that can kill you! I’ll see you in the next video. ------- Learn more about your ad choices. Visit megaphone.fm/a [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The ACTUAL Cause of Autism Uncovered: Dr. Berg Explains

Get access to my FREE resources 👉 https://drbrg.co/3xKkwOB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you or a loved one has autism, you need to check this out! DATA: https://ctdbase.org/detail.go?type=relationship&chemAcc=D008751&diseaseAcc=D001321&diseaseDb=MESH https://www.frontiersin.org/articles/10.3389/fpsyt.2022.813304/full https://www.mdpi.com/2673-9801/3/1/4 https://www.frontiersin.org/articles/10.3389/fendo.2019.00247/full https://pubmed.ncbi.nlm.nih.gov/12959424/ https://pubmed.ncbi.nlm.nih.gov/24631384/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137782/chttps://rest.neptune-prod.its.unimelb.edu.au/server/api/core/bitstreams/c287d4fb-9432-5862-8aba-b62b4abeafb8/content Fascinating Health Benefits of Methylene Blue: ▶️ https://youtu.be/dDUZ0ODBfJs 0:00 Introduction: Autism explained 0:30 Common deficiencies in those with ASD 1:45 The best diet for autism 4:20 Tips for those with autism 6:40 Learn more about sulforaphane for autism! Let’s talk about a potential cause of autism and some things to do if you or a loved one has autism. Autism involves inflammation in the brain and a lot of free radical damage without enough antioxidant protection. Autism spectrum disorder has also been associated with mitochondrial dysfunction, high homocysteine, and amino acid abnormalities. Common deficiencies in those with autism spectrum disorder: • Antioxidants (especially glutathione) • Vitamin A • Vitamin E • Vitamin D • Zinc • Selenium • Magnesium • Omega-3 fatty acids Based on this data, here are a few tips for those with autism: 1. Get on the carnivore diet (include eggs, seafood, shellfish, organ meats, and microgreens or sprouts) 2. Increase glutathione by consuming NAC and selenium 3. Take cod liver oil to get omega-3 fatty acids, vitamin A, and vitamin D 4. Consume vitamin B12 (methylcobalamin) and folate (methylfolate) 5. Take CoQ10 and Methylene Blue Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What Happens If You Use Collagen Daily?

What Happens If You Take Collagen Every Day? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 25 Nov 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]