Do This to Eliminate That Afternoon Crash (Sleepy after Lunch)

The Brain-enhancing Power of Magnesium You Never Discovered!

Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3UqTGTF Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Different forms of magnesium help with different health issues. Learn more about the benefits of magnesium L-threonate. For more details on this topic, check out the full article on the website: ➡️https://drbrg.co/4dtxsbx DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9820677/ 0:00 Introduction: Magnesium explained 0:10 What is magnesium L-threonate? 0:45 Benefits of magnesium threonate? 5:18 What is the best type of magnesium? 5:40 Get unfiltered health information by signing up for my newsletter Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus. The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate when they want to support the brain. A magnesium deficiency can lead to various issues related to the brain and throughout the body. Benefits of magnesium L-threonate: • It may help reduce worry and anxiety (especially when trying to sleep) • It may help decrease neuroinflammation and neurodegeneration • It’s a calcium regulator and antagonist • It helps maintain and support the blood-brain barrier • It can act as an antioxidant • It helps support BDNF • It may help with androgenic alopecia If you want to use magnesium to support the brain, I would use magnesium threonate. To support other issues like cramping or fatigue or to support the heart, I would take magnesium glycinate. Magnesium citrate can be helpful as well, especially to help prevent kidney stones. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ket Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The 4 Mistakes People Make Drinking Lemon Water (and Juice)

Get access to my FREE resources 👉 https://drbrg.co/3xRgHY7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the benefits of lemons and the top mistakes people make when consuming lemon water. Video on Oxalates, Gout, and Kidney Stones ▶️ https://youtu.be/eH9llWp0ixs 0:00 Introduction: Lemon water 0:14 Lemon water benefits 2:28 Top mistakes when consuming lemon water 6:02 Learn more about lemon juice! Let’s talk about lemon juice and how to avoid common mistakes when consuming it. It’s important to avoid pasteurized lemon juice because the heat used can destroy some of the benefits. Instead, consume lemon juice squeezed from organic lemons or blend whole organic lemons. Top potential benefits of lemons and limes: • They can help reduce kidney stones • They’re high in vitamin C and may help reduce the symptoms of vitamin C deficiency and scurvy • They have an antihistamine effect • They have anti-fungal properties • They can help reduce uric acid • They can help increase iron absorption Top mistakes people make when consuming lemon juice: 1. Drinking it right before a meal What to do: • Consume lemon water at least a half hour before you eat. 2. Not diluting it with water and not using a straw What to do: • Dilute your lemon juice with water and drink it through a straw. 3. Drinking it if you have an ulcer or gastritis What to do: • Lemon water will cause a burning sensation in this situation. Avoid anything acidic if you have an ulcer or inflammation in the stomach. 4. Drinking it if you have alkalosis What to do: • Lemon juice can worsen the symptoms of alkalosis and should be avoided in this situation. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the common mistakes people make when drinking lemon water. I’ll see you in the next video. -------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Do This to Eliminate That Afternoon Crash (Sleepy after Lunch)

Get access to my FREE resources 👉 https://drbrg.co/3wa4MUO Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Don't let feeling tired after eating get in the way of productivity. Find out how to prevent that afternoon crash. More videos on sleep: ▶️ https://youtu.be/cuiv4UcVNGM ▶️ https://youtu.be/cc55ExfBwD8 ▶️ https://youtu.be/pM3stM3uI00 How to get the body to run on ketones: ▶️ https://youtu.be/Uwc6Kh2Jwxg ▶️ https://youtu.be/e240atMm9ws ▶️ https://youtu.be/NX2HB7-tD_o Healthy Keto® diet and intermittent fasting: ▶️ https://youtu.be/vMZfyEy_jpI ▶️ https://youtu.be/mBqpaAKtnXE 0:00 Introduction: Why am I tired after eating? 2:06 What causes drowsiness after eating? 9:18 What to do if you feel sleepy after lunch 10:12 Learn more about sleep! Let’s talk about why you feel sleepy after eating. If you consume a high-carb diet or even a high-protein diet with a lot of carbs, you elevate blood sugar and insulin levels. This leads to insulin resistance. When you have insulin resistance, your cells resist insulin and fuel. This means that when you eat, the fuel isn’t going into the cells, causing the cells to lack energy. Other causes of fatigue after eating include: • Overeating • Low hydrochloric acid • Lack of sleep • Snacking • Reactivated virus What to do for afternoon sleepiness: 1. Run your body on ketones (get on the keto diet and do intermittent fasting) 2. Fix your sleep 3. Delay drinking your coffee in the morning by 90 to 120 minutes after waking up 4. Take apple cider vinegar or betaine hydrochloride right before you eat Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to prevent feeling tired after eating. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

#1 Best Fix for POOR Eyesight (Especially Over 50!)

Around 1 in 4 people over 65 have cataracts, and by 80, that figure jumps to 1 in 2. Many people go blind because of this! Find out how to help prevent cataracts naturally with an effective natural remedy. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Introduction: Cataracts explained 0:17 What causes cataracts? 1:34 The best remedy for cataracts 3:44 NAC for cataracts and eye health 5:04 How to use NAC for cataracts 5:55 Cataract risk factors NAC Product Link: 🛒 https://drbrg.co/43jGdCW BOOK LINK: https://www.amazon.com/Cataract-Cure-... DATA: https://pmc.ncbi.nlm.nih.gov/articles...https://pubmed.ncbi.nlm.nih.gov/12001...https://pubmed.ncbi.nlm.nih.gov/26084... All it takes is a small amount of oxidative stress to the eye's lens to develop a cataract. A healthy lens is composed of an organized protein called crystallin. When this tissue becomes damaged, it is not replaced. Glycation can damage the lens of the eye. It results from sugar connecting to a protein and then becoming stuck and unusable to the body. Steroids like Prednisone can also increase the risk of cataracts. Not all surgeries can eliminate cataracts, and they can come with complications. According to “The Cataract Cure” by Dr. Marios Kyriazis, there is a safe, effective remedy for cataracts. Carnosine is a unique compound that can penetrate the lens of the eye and help with cataracts. Carnosine is a potent antioxidant that can dissolve damaged proteins. It can also activate your own antioxidants. NAC (n-acetyl carnosine) eye drops are one of the best remedies for cataracts. In an experiment conducted at the Moscow Helmholtz Research Institute of Eye Diseases, scientists used NAC eyedrops at 1% concentration on rabbits. They found that NAC could reach the inner parts of the eye within 15 to 30 minutes. No side effects were reported during this experiment. The author concluded that NAC is a proposed eye treatment for eye disorders, including cataracts, glaucoma, corneal disorders, inflammation, and complications from diabetes. The same group of scientists who performed the rabbit studies also tested NAC on humans. They selected 49 volunteers with an average age of 65 who had established age-related cataracts. After 6 months, researchers found that: •41% of people presented a significant reduction of clouding in the lens •90% showed a gradual improvement in vision •89% showed up to a 100% improvement in sensitivity to glare NAC for cataracts must be used for at least 3 to 5 months. Antioxidants such as those found in onions, egg yolks, leafy greens, and grass-fed red meat can protect you against cataracts. Vitamin A is vital for eye health and can be found in cod liver oil and grass-fed liver. B vitamins, especially B2, B6, and folate, are also essential. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Microbe That Transforms EVERYTHING

The most important microbe can amplify the immune system, increase your muscle mass, and even help you live longer, but most people are missing it! Watch this fascinating interview with Dr. William Davis as we discuss this missing microbe. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Welcome, Dr. William Davis! 0:26 The importance of L. reuteri 3:45 The missing microbe 7:30 L. reuteri and oxytocin 12:15 L. reuteri and empathy 16:26 Antibiotics and restoring gut health 20:42 Gut health and food allergies 25:56 The best way to use Florastor 29:10 How to make L. reuteri yogurt Please join me in welcoming Dr. William Davis, author of “Super Gut” and pioneer in research about the most important microbe called L. reuteri. Rats given L. reuteri stayed young, active, and slender, and their fur remained thick and healthy as they aged. Their immune systems were amplified, and wound healing time was cut in half. Increased testosterone and growth hormone were observed in elderly mice, and the thymus was restored to its original size. Dr. Davis has seen all of these amazing benefits in humans! Many people are missing this microbe! L. reuteri, like other Lactobacillus species, are very susceptible to antibiotics. Dr. Davis estimates that 96% of the population is missing L. reuteri, a major factor in the SIBO epidemic. L. reuteri is a keystone microbe, which is important for the entire body’s ecosystem. It’s been found to increase the hormone oxytocin, traditionally regarded as the hormone of love and empathy. Oxytocin also influences body composition. Many people experience increased muscle mass after consuming L. reuteri, which can be very beneficial in combating age-related muscle loss and many other side effects of aging. You can make your own L. reuteri “yogurt” for its amazing benefits! This description contains affiliate links, which pay commissions at no extra cost to you. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll incorporate L. reuteri to help restore gut health. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]