The #1 Nutrient Deficiency in Elevated Blood Pressure (Hypertension)

If You Have Hypothyroidism, Don't Eat These Foods

Get access to my FREE resources 👉 https://drbrg.co/49OD11C Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you have hypothyroidism, you need to avoid these foods! DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubmed.ncbi.nlm.nih.gov/10230474/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930806/ https://www.ncbi.nlm.nih.gov/books/NBK285556/table/tyd-iodine-deficienc.goitrogenm/ 0:00 Introduction: Understanding hypothyroidism 0:10 What are goitrogens? 0:20 What is a goiter? 1:03 Foods to avoid for hypothyroidism 4:00 Discover the best foods for hypothyroidism! Let’s talk about the top foods to avoid if you have a hypothyroid condition. Goitrogens are things that cause a goiter. A goiter is an enlarged thyroid gland. Goitrogenic foods interfere with certain enzymes and hormones and can lead to a goiter. Foods to avoid for hypothyroidism: 1. Cassava 2. Lima beans 3. Sorgum 4. Sweet potato 5. Flax seed 6. Cruciferous vegetables 7. Millet 8. Soy products 9. Onions 10. Gluten If you have cruciferous vegetables in very small amounts (less than five ounces), it shouldn’t be a problem. Cooking, steaming, or fermenting cruciferous vegetables also reduces their goitrogenic effect. Having sea kelp as well may also help. You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A. Good sources of selenium and iodine: • Seafood • Sea kelp • Sea salt Good sources of iron: • Red meat • Animal products Good sources of vitamin A: • Egg yolks • Butter • Cod liver oil • Beef liver Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top foods to avoid for hypothyroidism. I’ll see you in the next video. ----------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Why Insomniacs ALWAYS Have Gastrointestinal Problems

Get access to my FREE resources 👉 https://drbrg.co/4d50VsG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Your insomnia may actually be linked to a gut issue—here’s what you can do. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full More videos on How to Sleep Better: ▶️ https://youtu.be/cuiv4UcVNGM ▶️ https://youtu.be/jK1PHNWnQ4w ▶️ https://youtu.be/25D2vg37DL0 Take ½ Cup of This Before Bed to SLEEP LIKE A BABY ▶️ https://youtu.be/pM3stM3uI00 Dr. Berg Eats Breakfast Again: ▶️ https://youtu.be/GW3UMJOJs9E The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: Insomnia and gut issues  1:00 Understanding melatonin and your microbiome  4:33 How to improve sleep problems  5:26 Fasting and sleep  6:53 Learn more about your sleep cycles! Today we’re going to talk about the link between digestion and sleep. I’m also going to give you some helpful tips for better sleep. You need enough melatonin to get to sleep and stay asleep. But, melatonin supplements may not be the best idea because you’re not fixing the root cause of your sleep problem. Melatonin comes from another hormone called serotonin—90% of the serotonin in your body is made with the help of your friendly bacteria. Your friendly bacteria turns tryptophan into serotonin and then converts it to melatonin. But, you also need vitamin B6 to help with these conversions. If you have trouble sleeping, it’s important to focus on supporting your microbiome. Here are a few fantastic ways to support the microbiome so you can start sleeping better: • Take probiotics  • Take vitamin B6 • Consume kefir  • Consume fermented foods (sauerkraut or kimchi) • Consume fiber from vegetables (unless you have a gut problem) If you do intermittent fasting, you may start getting better sleep if you shift your eating window to earlier in the day. This means you would have breakfast and your second meal no later than 3 pm. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #ke Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Big Pharma Panics Over Tylenol & Autism Truth

Big Pharma Freaks Out over Tylenol & Autism Truth Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 27 Sep 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Healing Properties of CASTOR OIL (Skin/Face/Hair)

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3xNAAiy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️https://drbrg.co/4ba3BU0 ➡️ https://drbrg.co/4dpuDIT Find out about the amazing benefits of castor oil that have stood the test of time. 0:00 Introduction: Castor oil for skin and hair 0:19 Ricinoleic acid benefits 2:52 Cold-pressed castor oil 3:19 The best castor oil for your hair In this video, we’re going to talk about the benefits of castor oil. Castor oil contains the compound ricinoleic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis • Joint pain • Acne • Styes Ricinoleic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage. Castor oil has antifungal properties, so it works as a remedy for toenail fungus. Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent. Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the benefits of castor oil for your skin and hair. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices] Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Use Your EAR to Forecast a Heart Attack

Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4ft8hGV DATA: https://academic.oup.com/omcr/article/2021/9/omab089/6372553 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/ 0:00 Introduction: A good predictor of heart attack 2:40 Heart attack prevention 4:38 Learn more about the worst food for the cardiovascular system (it’s not sugar)! There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees. Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle. A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease. This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure. People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems. It’s important to act now to support a healthy heart: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Take tocotrienols 4. Consume omega-3 fatty acids (cod live oil) 5. Take vitamin K2 with vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video. ------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]