The OPTIMAL Way to Burn Fat and Build Muscle Naturally

The Best Treatments for Myocarditis

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Jzbx5O Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There are many different potential causes of myocarditis, from viruses to medications, but what about natural solutions? Check the best remedies for myocarditis. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4hJXzxt DATA: https://pubmed.ncbi.nlm.nih.gov/16730806/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600583/ https://pubmed.ncbi.nlm.nih.gov/27184135/ https://pubmed.ncbi.nlm.nih.gov/24732212/ 0:00 Introduction: Support a healthy heart 0:34 What is myocarditis? 0:56 Best remedies for myocarditis 6:45 Learn more about tocotrienols! Today we’re going to talk about the best natural remedies for myocarditis. Myocarditis is an inflammatory condition in the heart muscle that can lead to fibrosis and various other health problems. Alternative remedies for myocarditis: 1. Japanese knotweed • It has anti-aging effects • It’s a potent anti-inflammatory • It has antiviral effects 2. Tocotrienols (vitamin E) • It can help inhibit fibrosis • It has antioxidant properties • It has powerful anti-inflammatory effects 3. Vitamin D3 • It has strong anti-inflammatory properties • It has a similar effect to steroids 4. Olive leaf extract (oleanolic acid) • It’s antiviral • It’s anti-inflammatory 5. Cardiotrophin PMG (Standard Process) • It may help support the heart by rerouting antibodies With this condition, you may need to avoid exercise to help reduce inflammation. It’s also crucial to get on the Healthy Keto® diet and start intermittent fasting. ADD YOUR SUCCESS STORY HERE: https://www.drberg.com/add-client-success-story?utm_source=youtube&utm_medium=description Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedies for myocarditis. I’ll see you in the next video. --- Learn more about your ad choi Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Resolve the Core Cause of Dark Circles Under the Eyes

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3U3dEDq Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Natural remedies for dark circles under the eyes work—but only temporarily. Learn about the deeper causes of dark circles and how to really get rid of them. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3341031/ https://en.wikipedia.org/wiki/Adrenal_insufficiency https://www.sciencedirect.com/science/article/abs/pii/S0367326X12002791 0:00 Introduction: What to do for dark circles under the eyes 0:10 Best remedies for dark circles under the eyes 0:55 What causes dark circles under the eyes? 4:21 How to get rid of dark circles under the eyes 6:52 Learn more about how to lower stress! Today I’m going to show you the best natural way to lighten dark circles under your eyes. There are a few great natural remedies for dark circles under the eyes, but the effects are temporary. These remedies include: • Kojic acid • Vitamin C • Aloe vera • Niacinamide • Cucumber extract Instead of just masking the problem, we’re going to go deeper and look at two underlying causes of dark eye circles and what to do. Top causes of dark circles under the eyes: 1. Cortisol resistance 2. Insulin resistance How to get rid of dark circles under the eyes: • Reduce your stress • Exercise • Do physical work • Get more sleep • Take vitamin D3 • Take magnesium • Limit screen time • Reduce insulin (get on a low-carb diet and do intermittent fasting) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of dark circles under the eyes. I’ll see you in the next video. --------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The #1 Most Neglected Superfood Globally (Surprising)

The #1 Most Ignored Superfood in the World (Surprising) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 21 Aug 2025 --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The CRITICAL Nutritional Deficiency Behind Constipation

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4aPseWB Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you’re experiencing constipation, you may be deficient in this important vitamin. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465937/ https://www.hormonesmatter.com/sibo-ibs-constipation-thiamine-deficiency/ https://pubmed.ncbi.nlm.nih.gov/31543793/ Videos on Gastroparesis: ▶️ https://youtu.be/u7HWe3nZJtQ ▶️ https://youtu.be/Fi0PLevPrbk ▶️ https://youtu.be/Iit6A2ItvB0 0:00 Introduction: The top nutritional deficiency behind constipation 0:13 Understanding the gut and constipation 7:48 How to get vitamin B1 7:58 Learn more about vitamin B1! Let’s talk about the #1 nutritional deficiency behind constipation: a vitamin B1 deficiency. A severe vitamin B1 deficiency is called beriberi. Constipation is essentially a problem with peristalsis—it’s not working properly, and you’re not pumping waste through the body. But if we look even deeper, this issue is related to the autonomic nervous system. The autonomic nervous system is intimately involved with the gut. When you don’t have enough vitamin B1 (thiamine), a lot of things can go wrong with the autonomic nervous system—which then affects the gut. A thiamine deficiency can also cause other problems in your gut that may lead to constipation, including: • Low stomach acid • Decreased gastric mobility (gastroparesis) • Decreased pancreatic enzymes • Biliary dyskinesia A diet high in refined carbs and sugar is one of the primary causes of a B1 deficiency. I’m not against herbal laxatives, as long as you’re also trying to correct the root problem—this means getting enough B1. Make sure you consume a natural vitamin B1 (thiamine) supplement, not a synthetic version. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is th Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top nutritional deficiency behind constipation. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Neglected Hormone

Progesterone is often associated with women, but what about progesterone in men? A hormonal imbalance caused by low progesterone can be just as problematic for men as it is for women. Find out about the importance of progesterone for men in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) [https://open.spotify.com/episode/4oKZ046rIAE3zwxDb06ZaO] 0:00 Progesterone in men 0:15 Progesterone benefits 1:37 What causes low progesterone levels? 2:22 Pregnenolone 3:00 Cofactors for pregnenolone 3:54 Factors contributing to hormonal imbalance 6:00 Vitamin D and hormone balance 6:45 How to boost testosterone In this video, we’re going to talk about progesterone in men. Progesterone is a precursor for testosterone and helps maintain healthy testosterone levels. Potential progesterone benefits for men include the following: •Anti-inflammatory •Decreases inflammation in the brain •Increases neurogenesis •Protects against dementia, Parkinson's, and Alzheimer's •Anti-depressant effects •Helps increase the production of sperm •Helps maintain muscle mass •Supports the immune system •Prevents the enlargement of the prostate •Helps reduce the risk of breast tissue in men Cholesterol is the raw material for all steroid hormones in the body. Statins block cholesterol and can inhibit your ability to make important hormones, leading to hormonal imbalance. Sardines, organ meats, fatty meat, and whole milk cheese are the best sources of cholesterol. Cholesterol is turned into pregnenolone, a “happy” hormone that helps increase other hormones. Pregnenolone is the precursor to progesterone. These 3 cofactors allow you to turn cholesterol into pregnenolone. 1. Magnesium Many people are deficient in magnesium. Increasing magnesium can often solve low testosterone. Avocados, leafy greens, pumpkin seeds, dark chocolate, or magnesium glycinate supplements are good sources of magnesium. 2. Zinc Zinc can increase testosterone levels. Shellfish, oysters, and red meat are the best sources of zinc. 3. Vitamin B3 Nutritional yeast supplements are the best source of niacin. Chronic stress, insulin, and endocrine disruptors can interfere with the biochemical pathways that support healthy hormone balance. Alcohol also decreases testosterone. Inflammation can negatively affect progesterone in men. Vitamin D can indirectly increase progesterone and testosterone by decreasing inflammation. You need at least 10,000 IU per day! If you have low progesterone or low testosterone, you’ll need around 20,000 IU per day. If you want to boost testosterone, you need to consume quality protein. Grass-fed red meat is the best source. High-intensity interval training and resistance training stimulate the body to make more testosterone. Avoid overtraining! --- Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]