ENDURES with Suzanne Rath

The Surprising Power of a Smile- With special guest Sally Pymer

25 min · 23. maj 2026
episode The Surprising Power of a Smile- With special guest Sally Pymer cover

Beskrivelse

In this episode of Endures, I chat with Sally Pymer about the profound impact of simple human acts, particularly the power of a smile, in reducing stigma, promoting inclusion, and creating genuine connections. We explore how small gestures can significantly influence mental and physical health, social interactions, and healthcare experiences. Key Topics: * The universal nature of a smile as a connector and its role in breaking down barriers * The impact of social media and AI on authentic human connection * How smiling influences physical health, including immune response and aging * The importance of sitting with oneself to foster self-awareness and resilience Find Sally here: https://www.linkedin.com/in/sally-pymer-6704ba68/ https://www.empoweredwithsally.com.au/ I’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compass [https://events.humanitix.com/the-purpose-compass] Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership All social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

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Alle episoder

162 episoder

episode The identity shift you’re avoiding as a founder or leader cover

The identity shift you’re avoiding as a founder or leader

Most conversations about accountability focus on actions and behaviours, but rarely on identity.In this episode, I explore why many business owners struggle to evolve from operator to leader or CEO.I share the questions we need to ask ourselves about enabling, overhelping and holding onto outdated roles. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

10. juni 20265 min
episode Serving Where It Matters Most with Dr. Lara Gillespie cover

Serving Where It Matters Most with Dr. Lara Gillespie

Today on Endures, I'm joined by the remarkable Dr. Lara Gillespie (nee Wieland), an Australian rural generalist doctor, educator, Churchill Fellow and humanitarian.For more than three decades, Dr. Lara has dedicated her life to serving rural, remote and Indigenous communities, particularly in Cape York.Together with her husband Ron, she has also spent over 20 years running a volunteer charity supporting Indigenous youth.In this inspiring conversation, we explore service, leadership, advocacy and the impact one person can have when they commit to something greater than themselves. Links to follow ; https://www.passingthrough.net/ Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

I går25 min
episode Relational accountability- keeping the promises that matter most cover

Relational accountability- keeping the promises that matter most

Today on Endures, I explore the third pillar of accountability: relational accountability. Many of us think accountability is simply doing what we say we’ll do. But what happens when business, leadership, and life get busy, and the people who matter most start getting what’s left over? I discuss how relational accountability shows up in our friendships, families, teams, and communities, why trust is built through consistent follow-through, and how neglecting relationships can quietly undermine both success and fulfilment. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

8. juni 20262 min
episode The Accountability Trap: When Being Available Is Actually Holding You Back cover

The Accountability Trap: When Being Available Is Actually Holding You Back

Today on Endures, I continue my series on the four paradigms of accountability by exploring behavioural accountability. Many leaders pride themselves on always being available, fixing every problem, and saying yes to everyone. But are those behaviours actually aligned with the vision you have for your life and business? I share some of the habits I had to unlearn as a business owner, why reacting all day isn’t leadership, and why high performance requires intentional systems, boundaries, and behaviours that move you toward your summit. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

7. juni 20265 min
episode Business owners- accountability starts with you cover

Business owners- accountability starts with you

Today on Endures, I share some reflections from a walk in the beautiful Atherton Tablelands while attending a yoga retreat and thinking about the book I’m writing on accountability. So often we expect accountability from others without first examining our own principles, convictions, and sense of purpose. Perhaps the greatest form of accountability is asking whether you’re proud of who you’re becoming and the direction you’re heading- and the same of your business/ team. Join me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542 [https://suzannerath.com.au/pause-reset-webinar-681542] https://events.humanitix.com/writing-the-next-chapter [https://events.humanitix.com/writing-the-next-chapter] - Rotary Club of Empowering Women & Girls, July 14th meeting.  Beyond the Peak: My keynote live in Cairns, in aid of the Far North Queensland Hospital Foundation. August 6th 2026. https://events.humanitix.com/beyond-the-peak [https://events.humanitix.com/beyond-the-peak] Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshops https://www.suzannerath.com.au [https://www.suzannerath.com.au]  6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leaders [https://suzannerath.com.au/founders-leaders] Do the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadership [https://suzannerath.com.au/endurance-leadership] All social media links, other podcast appearances and newsletter sign ups:  https://linktr.ee/suzannerath [https://linktr.ee/suzannerath] Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe [https://suzannerathcoach.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

6. juni 20269 min