Episode 97 - The Bamboo Tree

Episode 105 - Self Talk

In this episode I read a section from Justin Su’a book “Parent Pep Talks” called Master Self Talk and why it works.

Episode 104 - The “What If” Game

In this episode I talk about seeing and telling yourself both sides of “what if”.

Episode 103 - The Chain

In this episode I share the story about the elephant and the chain.

Episode 102 - The Plan And The Execution

In this episode I share a thought from David Goggins after the plan doesn’t go through as planned.

Episode 101 - If it’s endurable, then endure it.

In this episode I share Marcus Aurelius quote about enduring tough moments.