Fat Trucker podcast omad keto

Just a few long overdue updates. :) --- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support [https://podcasters.spotify.com/pod/show/fattruckerpodcast/support]

Loaded with good information for vitamin D and zinc. Vitamin D information: * https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#How-Common-Is-Vitamin-D-Deficiency [https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#How-Common-Is-Vitamin-D-Deficiency] * https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157 [https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157] * https://www.sciencedirect.com/science/article/pii/S0960076020302764 [https://www.sciencedirect.com/science/article/pii/S0960076020302764] Zinc: * https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1 [https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1] * https://www.sciencedirect.com/science/article/pii/S120197122030730X [https://www.sciencedirect.com/science/article/pii/S120197122030730X] * https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ [https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/] Foods for Zinc: * Foods * Oysters * Sea food * Beef * Pork * Baked beans * Fortified cereals * Pumpkin seeds * Yogurt * Cashew nuts * Chickpeas * Oats * Almonds Community Chat https://www.fattruckerpodcast.com/community-chat/ [https://www.fattruckerpodcast.com/community-chat/] --- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support [https://podcasters.spotify.com/pod/show/fattruckerpodcast/support]

Come join the community chat every first Saturday of each month. https://www.fattruckerpodcast.com/community-chat/ --- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support [https://podcasters.spotify.com/pod/show/fattruckerpodcast/support]

Do you have a trigger food? --- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support [https://podcasters.spotify.com/pod/show/fattruckerpodcast/support]

I'm seriously fighting depression, but today is a good day and a good day to start things anew. --- Support this podcast: https://podcasters.spotify.com/pod/show/fattruckerpodcast/support [https://podcasters.spotify.com/pod/show/fattruckerpodcast/support]