Feminine Frequency Podcast

In this powerful and intimate episode, Amy dives deep into the themes of empowered love, embodied relating, and emotional sovereignty. She shares from both personal experience and her work with clients about what it truly means to show up as your highest, most authentic self in relationships — not the “cool girl” or the people-pleaser, but the woman who is rooted in her truth, her body, and her worth. Amy explores why so many women feel unseen or disconnected in relationships and how the path to deep connection begins within. From regulating your nervous system and healing attachment wounds to expressing your needs with clarity and compassion — this episode offers the essential tools for cultivating secure, soulful partnerships. She breaks down the difference between reacting from old patterns vs. showing up in presence, and how relationships serve as powerful mirrors for growth. You’ll also learn the importance of moving from passive or reactive responses into empowered communication and how to hold yourself through emotional triggers. This conversation is a call back to your truth, your body, and your power in love. Themes: Empowered & Embodied Relating Authenticity vs. People-Pleasing Healing Through Relationship Self-Abandonment & Sovereignty Attachment Patterns & Nervous System Awareness Passivity vs. Reactivity in Conflict The Path to Secure, Soul-Aligned Love SPECIAL OFFERS 💋/ Rooted Retreat in Asheville {Now Enrolling!} [https://amynatalieco.mykajabi.com/rootedretreat] 💋/ INTIMATE - Become a Match For Epic Love {Starting 9/9 [https://amynatalieco.mykajabi.com/intimate]} - Save $200 before 8/26  Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free} [https://amynatalieco.mykajabi.com/morningritual] 💋/ Book: The Feminine Way [https://bit.ly/Thefeminineway]  💋/ Connect on IG: @amynatalieco [http://www.instagram.com/amynatalieco] 💋/ Work with Amy: Coaching Offerings [http://www.amynatalieco.com/coaching]

In this empowering episode of the Feminine Frequency Podcast, Amy is joined by embodiment leader and visionary, Emily Gallagher, for a powerful dialogue on what it means to truly live as an embodied woman. Together, they explore the archetype of The Muse — not as a figure to inspire others, but as a state of feminine self-leadership, creativity, and sovereignty. If you've ever felt stuck, disconnected from your body, or like you've been “checking all the boxes” and still feeling unfulfilled, this episode will feel like a homecoming. You’ll learn how to shift from external validation to internal alignment, embrace the full spectrum of your emotions, and cultivate a life rich in presence, pleasure, and feminine power. This is an invitation to come home to the truth of who you are — rooted, resourced, and radiant. Themes: What it really means to embody your feminine essence The power of radical self-expression and primal emotion Releasing the need for external validation and creating internal safety How embodiment transforms your business, relationships, and leadership The Muse archetype — and how to awaken her within you Moving from conceptual understanding to embodied integration Redefining pleasure and being seen through self-intimacy SPECIAL OFFERS 💋/ WITHIN Workshop - August 12th  {Register here!} [https://amynatalieco.mykajabi.com/within-workshop-2] 💋/ Radiance Retreat 2026 {Now Enrolling!} [https://amynatalieco.mykajabi.com/radianceretreat2026] Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free} [https://amynatalieco.mykajabi.com/morningritual] 💋/ Book: The Feminine Way [https://bit.ly/Thefeminineway]  💋/ Connect on IG: @amynatalieco [http://www.instagram.com/amynatalieco] 💋/ Work with Amy: Coaching Offerings [http://www.amynatalieco.com/coaching]  Connect with Emily:  🖤Instagram: @iamemilygallagher [http://www.instagram.com/iamemilygallagher] 🖤Free dating mini course - Emgallagher.com/anxious 🖤Free feminine fundamentals Quiz : awakenthemuse.com/quiz [http://awakenthemuse.com/quiz] 🖤Secret Podcast Burnt out Bossbabe to Softbabe - awakenthemuse.com/podcast [http://awakenthemuse.com/podcast] Guest Bio: Emily Gallagher is a certified life and embodiment coach, TEDx speaker, and co-founder of Muse, a transformative company designed to help high-performing Women create integrated & embodied wholeness, and experience a life that feel as good as it looks. With over 13 years of experience coaching thousands of high performing women—through her programs, private work, and global events—Emily is a master at guiding women through the complexities of modern life, love & work while reconnecting them to their bodies & reclaiming their feminine essence. In 2022, Emily co-founded Muse with long-time business partner and friend Alexi Panos. Together, through online programs, embodiment retreats, and immersions, they tackle the chronic stress and disconnection many women experience from living predominantly in their masculine, survival energy. Through their proprietary Muse Method which focuses on the nervous system, somatic work, and embodiment, they help women rediscover their sensuality, aliveness, and intuition—transforming not only how they relate to themselves but also creating deeper intimacy and connection in their relationships. Emily’s mission is clear: to help women create a life that feels vibrant, magnetic, juicy AF and true to their authentic selves—both in all areas of life, love and work.

In this episode of The Feminine Frequency, Amy Natalie sits down with poet, artist, and entrepreneur James McRae for a deeply inspiring conversation on creativity as a sacred healing practice. Together, they explore how life’s joys, pains, and heartbreaks become imprinted on the body and how creative expression serves as a powerful tool for alchemizing and releasing this energy. James shares his insights on how creativity goes beyond mere production, becoming a devotional process of emotional liberation and soul-led service. From poetry and meme-making to building soulful businesses and communities, creativity is framed as a journey of reclamation and renewal. The episode delves into the yin and yang dynamics of the creative process — balancing receptivity with action, surrender with discipline — and the importance of honoring inner cycles and creative timing. Amy and James also discuss the entrepreneurial path as a uniquely creative act, where service and purpose take precedence over strategy and perfection. Listeners struggling with creative blocks, perfectionism, or burnout will find encouragement to reimagine creativity as a healing, spiritual purge — one that allows authentic expression to flow naturally from within. How trauma and life experiences are stored in the body and can be released through creative expression The danger of suppressed creativity and its impact on spiritual and emotional healthThe balance of feminine (yin) and masculine (yang) energies in creativityThe necessity of living fully to spark genuine inspiration Embracing imperfection and repetition as keys to mastery and authentic voice The intersection of creativity and entrepreneurship  The cultural power of memes as modern poetry and storytelling SPECIAL OFFERS 💋/ WITHIN Workshop - August 12th  {Register here!} [https://amynatalieco.mykajabi.com/within-workshop-2] 💋/ Radiance Retreat 2026 {Now Enrolling!} [https://amynatalieco.mykajabi.com/radianceretreat2026] Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free} [https://amynatalieco.mykajabi.com/morningritual] 💋/ Book: The Feminine Way [https://bit.ly/Thefeminineway]  💋/ Connect on IG: @amynatalieco [http://www.instagram.com/amynatalieco] 💋/ Work with Amy: Coaching Offerings [http://www.amynatalieco.com/coaching]  Connect with James:  🖤Instagram: https://www.instagram.com/wordsarevibrations 🖤Website: https://www.jamesmccrae.com 🖤Free gift: The Creative Purge: A Free Writing Ritual 🖤https://www.jamesmccrae.com/the-creative-purge James McCrae is an author, poet, and teacher who empowers creators to live with purpose and turn imagination into reality. He is the founder of Sunflower Club, a global community dedicated to creativity as a tool for personal healing and social transformation. As a creative strategist, he has worked with top brands and startups to define and actualize their message and mission. His books include Sh#t Your Ego Says and How to Laugh in Ironic Amusement During Your Existential Crisis and The Art of You: The Essential Guidebook for Reclaiming Your Creativity.

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically. Together, they explore what it actually looks like to live in alignment with your truth—even when it’s messy. Even when it disappoints people. Even when it scares the hell out of you. From infidelity and divorce to spiritual awakening, identity reinvention, and reclaiming feminine fire, Sophia shares how she burned down the life that wasn’t hers to build one rooted in radical self-trust and unapologetic power. The conversation dives into how to hold high standards in love, embody the Rebel Queen archetype in relationships, and why true power whispers. This episode is a full permission slip to evolve, feel deeply, fu*k it up sometimes—and keep going anyway. Themes: Letting go of “good girl” conditioning and living in alignment with your truth Taking responsibility for past choices without shame or self-punishment Leading with both fire and softness in life and love Why grounded, embodied boundaries speak louder than force Inviting your partner to rise rather than settling or self-abandoning Navigating divorce, infidelity, and identity reinvention with grace Finding your voice, trusting your intuition, and showing up fully expressed SPECIAL OFFERS 💋/ Radiance Retreat 2026 {Now Enrolling!} [https://amynatalieco.mykajabi.com/radianceretreat2026] 💋/ Cozy Earth Bamboo Sheets [http://www.cozyearth.com] {40% off: use FREQUENCY at checkout} Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free} [https://amynatalieco.mykajabi.com/morningritual] 💋/ Book: The Feminine Way [https://bit.ly/Thefeminineway]  💋/ Connect on IG: @amynatalieco [http://www.instagram.com/amynatalieco] 💋/ Work with Amy: Coaching Offerings [http://www.amynatalieco.com/coaching]  Connect with Sophia:  🖤/https://sophialepage.com/ 🖤/https://www.instagram.com/sophia_le_page/ 🖤/https://sophialepage.com/quiz/ Meet Sophia Le Page: the Naughty NLP + ICONIC Love Coach for Baddies. Having gone from Single AF ‘Good Girl’ to Married Rebel Queen, Sophia believes ICONIC Love is unlocked when women burn down the boxes BS relating ‘rules’ have pushed them into. Her mission? To help women stop contorting themselves for crumbs and become TRUE Wife Material…as deliciously relaxed Rebel Queens.  Sophia’s Mala Beads + Martinis Method combines deep, transformative NLP and TimeLine Therapy® with her signature Spice to heal hearts WITHOUT the heaviness. For the woman ready to feel peaceful, proud, AND pussy tingles, Sophia is here to make your love life unapologetically ICONIC.

This episode of the Feminine Frequency Podcast, Amy offers listeners a glimpse into an intimate live coaching session with Desiree, a powerful woman navigating deep life transitions, burnout, and the fear of slowing down. We explore the hidden cost of constantly pushing forward when the body is asking to slow down, practical ways to reconnect with the body’s wisdom during overwhelm, the beauty of receiving support without feeling like a burden, how hyper-independence can drain vitality, and the reminder that the body is never working against us but always lovingly guiding us toward deeper alignment. Throughout this session, Desiree vulnerably shares about the pressure to provide for herself after separation from her husband, the exhaustion that leads to collapse, and the desire to move forward in a more graceful, embodied way. Together, they explore the essential reminder that slowing down isn’t failure – it’s a return to wholeness and a reclamation of feminine power. The episode concludes with a gentle embodiment practice to help listeners tune into their body’s wisdom and hear what it truly needs to feel safe, supported, and nourished. Themes:  The hidden cost of constantly pushing forward when the body is asking to slow down Why the mind often resists rest – and how to create inner safety to soften that fear Practical ways to reconnect with the body’s innate wisdom during overwhelm A nourishing three-tier movement practice to honor different energy levels each day The beauty and power of receiving support without feeling like a burden How hyper-independence can become a coping mechanism that drains vitality The truth that the body is never working against us – it’s always lovingly guiding us toward deeper SPECIAL OFFERS 💋/ Radiance Retreat 2026 {Now Enrolling!} [https://amynatalieco.mykajabi.com/radianceretreat2026] 💋/ Cozy Earth Bamboo Sheets [http://www.cozyearth.com] {40% off: use FREQUENCY at checkout} 💋/ Matcha Nude [https://matchanude.com] {10% off: use AMYNATALIECO at checkout} Connect with Amy: 💋/ Empowered Feminine Morning Ritual {Free} [https://amynatalieco.mykajabi.com/morningritual] 💋/ Book: The Feminine Way [https://bit.ly/Thefeminineway]  💋/ Connect on IG: @amynatalieco [http://www.instagram.com/amynatalieco] 💋/ Work with Amy: Coaching Offerings [http://www.amynatalieco.com/coaching]