EP 22: The Midweek Reset: Feeling Guilt, Moms? Here's a Quick Mindset Shift

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🎧 WHAT THIS EPISODE IS ABOUT In today’s Midweek Reset, we’re talking about the mindset behind mom guilt and why so many moms feel responsible for everyone’s happiness, comfort, schedules, emotions, and expectations. Lori shares how guilt often comes from false beliefs about productivity, perfection, and what it means to be a “good mom.” We’ll also talk about what Jesus modeled about rest, boundaries, and intentional living-and why healthy moms and healthy families need margin. If you’ve been feeling overwhelmed, stretched thin, or emotionally exhausted, this episode will help you pause, reset your thinking, and reconnect with what actually matters. ✨ EPISODE QUESTIONS * What belief is driving my guilt right now? * Am I making decisions from peace… or pressure? * What would change if I stopped believing I had to do everything? 🔑 IN THIS EPISODE * The hidden beliefs underneath mom guilt * Why moms often feel responsible for everyone else’s emotions * The connection between guilt and people-pleasing * What Jesus modeled about rest and stepping away * Why you do not have to do everything * How catastrophizing fuels overwhelm * A simple mindset reset for overwhelmed moms * Replacing guilt with truth and intentionality ❤️ 3 KEY TAKEAWAYS 1. Mom guilt is often driven by fear—not truth. 2. You are not responsible for keeping everyone happy. 3. Healthy families need peace, boundaries, and margin—not constant performance. 🔗 RELATED EPISODES * Episode 12: Feel Guilty Setting Boundaries? What the Bible Really Says About Boundaries, Peace, and People-Pleasing * Episode 15: Less Is the Abundant Life (and It’s Not What You Think) * Episode 18: Find Five Minutes to Reset * Episode 21: Is Mom Guilt Running Your Kid’s Schedule? 📥 RESOURCES & LINKS 🙌 Become a Healthy Boundaries for Moms Insider Join the weekly newsletter for encouragement, practical strategies, boundaries, organization tips, and Midweek Resets. 👇 Sign up here: https://bit.ly/4u64B5B [https://bit.ly/4u64B5B] 📘 Join the Free Private Facebook Group Healthy Boundaries for Moms Facebook Community 👇 https://bit.ly/4t6aKyl [https://bit.ly/4t6aKyl] 📲 CONNECT WITH ME 📧 Email: hello@healthyboundariesformoms.com [hello@healthyboundariesformoms.com] 📸 Instagram: @healthyboundariesformoms 🎶 TikTok: @healthyboundariesformoms 🎬 PODCAST CREDITS Background music made by JonasBlakewood https://pixabay.com/users/jonasblakewood-48502311/ [https://pixabay.com/users/jonasblakewood-48502311/] Edited by William Grimes

EP 36: The Midweek Reset: Enter Into Rest With These 3 Steps

Last week we talked about how easy it is to lose ourselves by carrying responsibilities God never asked us to carry. But what happens after we recognize those unhealthy patterns? In this Midweek Reset, Lori explores how years of people-pleasing, over-functioning, and trying to manage everyone else's emotions can leave us living in "survival mode." She shares practical ways to begin slowing down, trusting God, and helping our minds and bodies experience the rest Jesus offers. If you've ever felt like your body can't relax—even when life finally slows down—this episode will encourage you to exchange striving for trust and exhaustion for God's peace. In This Episode * Why our bodies can stay in "survival mode" * How people-pleasing affects both our minds and our bodies * The connection between boundaries and peace * Why Jesus modeled rest for His followers * Three practical ways to begin experiencing God's peace again * Learning to replace control with trust QUESTIONS 1. Where in my life have I confused loving someone with carrying responsibilities that belong to them? 2. Have I slowly abandoned my own relationship with God, health, or calling while trying to take care of everyone else? 3. This week, what burden do I need to hand back to God instead of continuing to carry it myself? RELATED EPISODES EP: 29: Healthy Boundaries 101: What They Are and What They Are Not EP 30: The Midweek Reset: Healthy Boundaries Are More Yes Than No EP 31: Why Boundaries Are the Missing Piece of Organization EP 35: When Loving Others Means Losing Yourself RESOURCES & LINKS Purchase: I Choose Me Written By: Jennie Garth Amazon.com: I Choose Me: Chasing Joy, Finding Purpose & Embracing Reinvention (Audible Audio Edition): Jennie Garth, Jennie Garth, Harlequin Audio: Audible Books & Originals [https://www.amazon.com/Choose-Me-Chasing-Embracing-Reinvention/dp/B0FFBX1DF6/ref=sr_1_1?crid=8VBIHL286MLL&dib=eyJ2IjoiMSJ9.XYXpmvWi2ybvfQdyRMqbVRW9hf4hQgWfn2fYeHKFe6WSdU-ingH-IqQ5ZrtfeT41N4phIWIfyZC-acGz3bC3vdtlLXwI4sEOacffLTI1EFqI5ZhQISBCieaA5H5zDPKsDWELk2-SHkFTwlM-K-rLjLN_uMXp2Xnm5JVGQzfMKqN5nyo4RfQ_PCwuE_zYTNm_gEWcU9-zDGRXyAN25DGQV09EzK6AGhea3yDSqh3FkIU.JNcFGUIxOP5diQZPvVa1zVL3HB9SqiCqwPLRhDsbhbA&dib_tag=se&keywords=i+choose+me+book&qid=1782959144&sprefix=i+choose+me%2Caps%2C230&sr=8-1] Become a Healthy Boundaries for Moms Insider 🙌 Join the weekly newsletter for encouragement, practical strategies, boundaries support, organization tips, and Midweek Resets. Sign up for our Newsletter at: https://www.healthyboundariesformoms.com/connect [https://www.healthyboundariesformoms.com/connect] Join the Facebook Community: https://bit.ly/4t6aKyl [https://bit.ly/4t6aKyl] CONNECT WITH ME Website: www.healthyboundariesformoms.com [http://www.healthyboundariesformoms.com] Instagram: @healthyboundariesformoms TikTok: @healthyboundariesformoms Facebook Group: Healthy Boundaries for Moms👉 https://bit.ly/4t6aKyl Email: hello@healthyboundariesformoms.com PODCAST CREDITS Podcast: Healthy Boundaries for Moms with Lori Grimes Edited by William Grimes Music by JonasBlakewood from Pixabay

2. juli 202613 min

EP 22: The Midweek Reset: Feeling Guilt, Moms? Here's a Quick Mindset Shift

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