Episode 14: Chris White

Episode 19 - Jess Lawson Hughes (RAD Runners)

This week the boys are joined by Jess Lawson Hughes Jess is the founder of the Rad Runners Club, initially set up for ladies who weren't confident running alone after dark and now has blossomed into a fantastic running community. They meet up on Tuesday evenings at Bar Beer Riff in SA1 Swansea and stomp the tarmac and sink a few bevvies afterwards. She has also run several ultra' marathons and done some wild shit, just how we like it! This was a great episode with plenty of laughs as usual.

Episode 18: Simon Malley

This week the boys are joined by Simon Malley Simon has done some of the toughest endurance events there is from Ironman, The Dragons Back and most recently podiuming at 3rd place on The Epona 100. Simon talks about his love of mountaineering, coaching people and helping them achieve their goals and more. He also sheds some light on future challenges he has planned for the future.

Episode 17: Richard Jones - From Rookie to Ultra Machine

This week, the boys are joined by Richard Jones, whose first year in ultra running has been nothing short of ridiculous. In just 12 months, Rich has taken on and conquered the Pegasus Slam, the Sirona 100 and the brutal Wild Horse 200, achievements that most runners spend years working towards. Ryan and Mike dig into what drove Rich to take on such massive challenges, the highs and lows of ultra racing, the mental battles that come with pushing beyond your limits, and what it really takes to keep moving when your body is screaming at you to stop. Of course, it wouldn't be From Pills To Hills without the conversation quickly descending into chaos, with plenty of questionable tangents, terrible advice, and the usual dose of absolute wetness along the way.  Massive miles, big challenges, mental grit, and plenty of nonsense. Richard Jones joins the boys for a cracking episode of Pills the Hills.

Episode 16: The Boys Are Back!

The Boys Are BackAfter a seven-month hiatus, Ryan and Mike are finally back behind the mics. Ryan catches everyone up on his travels through India, Australia, and Sri Lanka, while Mike reflects on trying to complete his third ultra marathon and what went wrong.From travel stories and endurance running to completely unfiltered nonsense, the lads spend most of the episode doing what they do best: talking absolute shit.As if that wasn't enough, the podcast takes an unexpected turn when Jenny barges in halfway through the recording, giving Ryan the fright of his life and derailing the conversation in spectacular fashion.Seven months away and absolutely nothing has changed.🎙️ Travel tales, ultra-running updates, terrible chat, surprise interruptions, and plenty of laughs.......welcome back to From Pills To Hills

Episode 15: The Last Supper

This week the boys sit down for the last supper with Ryan heading on his travels the world. Talking about old times, ordering an Indian, future events and also a special guest appearance from "Pablo" the delivery driver. The boys will be taking a break for a while whilst Ryan pisses off, but will return soon. Thanks to all for listening