Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina

Beskrivelse

Send us Fan Mail [https://www.buzzsprout.com/2455627/fan_mail/new] Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better. Registered dietitian Ana Reisdorf talks with Claudia Dzina, a certified personal trainer and corrective exercise specialist who trains women on GLP-1 medications one-on-one over Zoom. They cover why you don't have to lift heavier and heavier to get stronger, the warning signs your tendons can't keep up with your muscles, and exactly where to start if you've never worked out a day in your life — without burning out, getting hurt, or quitting after a few weeks. IN THIS EPISODE - Why muscle is the body's largest glucose sink and how it makes your GLP-1 work better - Strength training vs cardio on a GLP-1: which to choose when you only have time for one - The warning signs your tendons and ligaments can't keep up with your muscles - Progressive overload without lifting heavier — why mechanical tension matters more than load - Where to start strength training if you've never exercised, plus the three planes of motion ABOUT THE GUEST Claudia Dzina is an online personal trainer, corrective exercise specialist, and Pilates instructor. She works one-on-one with women who are using GLP-1 medications through live Zoom sessions, so they can train from home (or wherever they choose). Most of the women she works with are brand new to exercise and are trying to build strength while their bodies are changing pretty quickly. Her approach is structured and progressive — building real strength, but in a way the body can actually keep up with, so clients don't burn out, get hurt, or quit after a few weeks. Her training style focuses on how the body adapts during change: the nervous system, muscle, and connective tissue all respond differently, so she paces things in a way that allows clients to keep going and eventually handle more. CONNECT WITH CLAUDIA Website: https://www.seventhremedy.com [ https://www.seventhremedy.com] Q&A: https://seventhremedy.com/the-only-glp-1-personal-trainer/#trainingquestions [https://seventhremedy.com/the-only-glp-1-personal-trainer/#trainingquestions] Freebies: https://seventhremedy.com/fitness-nutrition-facts/ [https://seventhremedy.com/fitness-nutrition-facts/] Training Info Page: https://seventhremedy.com/exercise-on-ozempic/ [ https://seventhremedy.com/exercise-on-ozempic/] SPONSOR Timeline (Mitopure) — clinically studied Urolithin A that supports mitochondrial renewal and muscle strength during midlife and GLP-1 weight loss. http://timeline.com/glp1hub [http://timeline.com/glp1hub] for 20% off (now starting at $79) CHAPTERS 00:00 The muscle-glucose connection no one explains 01:56 Who Claudia trains and how it works 03:07 Why strength training matters on a GLP-1 04:17 Strength vs cardio: which wins 06:08 The real reasons women don't start 09:39 When your tendons can't keep up 16:13 The "lift heavier" myth, debunked 18:38 Train your whole body in three planes 24:13 The non-negotiable: stretching and mobility 27:33 What to eat to actually build strength MORE FROM GLP-1 HUB 📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com [http://join.glp-1hub.com] 🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show. 🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com [https://shop.glp-1hub.com] 📷 Follow on Instagram: @glp1hub [https://www.instagram.com/glp1hub/] 📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub [https://www.youtube.com/@GLP-1hub] *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

Could Your Employer Pay You for Hitting Your GLP-1 Health Goals? | Jeremy Shane

Send us Fan Mail [https://www.buzzsprout.com/2455627/fan_mail/new] Your health insurance only makes money when you're sick, which is exactly why GLP-1 coverage keeps getting cut, and why one former WebMD exec is building a model to flip the incentive. Ana Reisdorf, registered dietitian and GLP-1 user, sits down with Jeremy Shane, founder of Life for Health and former WebMD and Medscape executive, to unpack why the value of Ozempic, Wegovy, and Zepbound shows up 10 to 20 years from now — and nobody in the current system gets paid for that. Jeremy lays out a model that would pay GLP-1 users cash for hitting their health goals, let that money grow tax-deferred like a 401(k), and fund it entirely from dollars already being spent on sick care. IN THIS EPISODE - Why health insurers argue there's no long-term ROI on GLP-1 medications — and the Medicare data that says they're wrong - The Life for Health model: getting paid for sustained metabolic results, with the cash growing tax-deferred inside a universal life insurance policy - Why self-insured employers (who cover 65% of American workers) are the fastest path to real GLP-1 coverage - What happens to a long-term GLP-1 plan if you change jobs - Why life insurers are the only players in healthcare who profit from the absence of disease - How the 1970s split between medicine and healthcare delivery created the chronic disease crisis we're in now ABOUT THE GUEST Jeremy is an lifelong entrepreneur and leader of disruptive businesses in energy, consumer health, and education. His mission is to solve chronic disease, using Life for Health, his approach to increase healthspan using life insurance, instead of health insurance. Chronic disease is a long game, involving completely different scientific and medical risks than the short-term, routine and emergency issues for which health insurance was designed. It's a radical but practically doable way to combine the best of value based care, longevity medicine, and an insurance structure that actually pays people and clinicians over time as they succeed in reversing and preventing disease. CONNECT WITH JEREMY Order Life for Health: https://amzn.to/48JAIi1 [https://amzn.to/48JAIi1] Learn More About Life for Health: https://www.lifeforhealth.com [https://www.lifeforhealth.com] Substack: https://hardproblems.substack.com/ [https://hardproblems.substack.com/] X: https://x.com/jeremylshane [https://x.com/jeremylshane] LinkedIn: https://www.linkedin.com/in/jeremy-shane-ba62301/ [https://www.linkedin.com/in/jeremy-shane-ba62301/] SPONSOR Timeline (Mitopure) — clinically studied Urolithin A that supports mitochondrial renewal and muscle health, which matters most while losing weight on a GLP-1. http://timeline.com/GLP1HUB [http://timeline.com/GLP1HUB]— 20% off your order Cozy Earth — temperature-regulating viscose bamboo sheets, blankets, and loungewear for the sleep quality your GLP-1 journey depends on. 100-night sleep trial, 10-year warranty. http://cozyearth.com [http://cozyearth.com]— code GLP1HUB for up to 20% off CHAPTERS 00:00 Nobody Pays You For Being Healthy 01:37 From WebMD To Life For Health 04:18 The Real Value Of GLP-1s Isn't Weight Loss 07:17 Why Insurers Are Wrong About The ROI 09:24 Getting Paid Cash To Hit Your Goals 13:54 Who Would Actually Fund This 16:25 What If You Switch Jobs? 19:10 The Only Company That Profits From Health 22:22 Making It Affordable For Everyone 25:16 Can We Reverse America's Health Crisis? 29:42 How To Bring This To Your Employer MORE FROM GLP-1 HUB 📬 Get The Steady State, Ana's weekly newsletter with GLP-1 guidance from a dietitian who's on one: http://join.glp-1hub.com [http://join.glp-1hub.com] 🎙 Subscribe wherever you listen to podcasts, and if this episode helped, leave a quick review on Apple Podcasts or Spotify - it's the single best way to help more people find the show. 🌐 Shop GLP-1 essentials, meal plans, and recipes: https://shop.glp-1hub.com [https://shop.glp-1hub.com] 📷 Follow on Instagram: @glp1hub [https://www.instagram.com/glp1hub/] 📺 Watch on YouTube: https://www.youtube.com/@GLP-1hub [https://www.youtube.com/@GLP-1hub] *Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show. *The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.

13. juli 202634 min

Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina

Beskrivelse

Kommentarer

1 måned kun 9 kr.

Alle episoder