Good Life Project

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati, author of Every Body Should Know This [https://amzn.to/4kbj8aV], reveals surprising truths about protein, calcium, and nurturing the gut-brain connection to stave off cognitive decline and more. You can find Federica at: Website [https://zoe.com/] | Instagram [https://www.instagram.com/dr.fede.amati/] | ZOE Science & Nutrition podcast [https://link.chtbl.com/s674_NOy] | Episode Transcript [https://www.goodlifeproject.com/podcast/longevity-myth-busting-gut-brain-dr-federica-amati] Interested in learning more about Zoe [https://zoe.com/]? Use code GOODLIFE10 to get 10% off your membership. If you LOVED this episode, you’ll also love the conversations we had with Dr. Gabrielle Lyon [https://episodes.fm/647826736/episode/NjUyZWJmZTkyNjgxZWUwMDEyMDljNDJj] about the muscle-centric approach to aging well. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies. In this fascinating conversation, the Age-Proof Your Brain [https://amzn.to/3WjAh6k] author reveals daily habits that combat memory loss, boost productivity, and help you live a longer, sharper life. Discover surprising truths about what really causes cognitive decline and how to optimize your brain for decades to come. You can find Marc at: Website [https://drmarcmilstein.com/] | Instagram [https://www.instagram.com/drmarcmilstein/] | Episode Transcript [https://www.goodlifeproject.com/podcast/longevity-neuroscience-productivity-marc-milstein] If you LOVED this episode, you’ll also love the conversations we had with David L. Sinclair, Ph.D. [https://episodes.fm/647826736/episode/NjM2NTY2MTVhOGY4OWEwMDExZGFiNTY5], about reimagining aging. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of Hyperefficient: Optimize Your Brain to Transform the Way You Work [https://amzn.to/44e12jH] Mithu Storoni dismantles the industrial-age approach to work. She maps out a brain-aligned framework to tap into unseen wellsprings of energy, motivation and creativity, allowing you to create your best work while feeling fully alive. You can find Mithu at: Website [https://www.mithustoroni.com/] | LinkedIn [https://www.linkedin.com/in/mithustoroni/] | Episode Transcript [https://www.goodlifeproject.com/podcast/neuroscience-rhythms-productivity-mithu-storoni] If you LOVED this episode, you’ll also love the conversations we had with Dan Pink [https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL2lDOG9BUkQ4WHgtbWJBVEpEMm1IM09pdWdpcWpLbzhVWFNzZU0wb0hoU00] about the scientific secrets of perfect timing for peak productivity. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots at 19 to immerse himself in Japan through art, music, and long walking pilgrimages that remade him. In this candid conversation, he shares insights from his critically acclaimed book Things Become Other Things: A Walking Memoir [https://amzn.to/4lX1J7E]on choosing fullness over distraction and rethinking what's possible when you honor your true self. You can find Craig at: Website [https://craigmod.com/] | Instagram [https://www.instagram.com/craigmod/] | Episode Transcript [https://www.goodlifeproject.com/podcast/introspective-adventurous-uncompromising-craig-mod] If you LOVED this episode you’ll also love the conversations we had with Seth Godin [https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL1Q1dzJOdFZzUGhyUWJidVlWUVJGT2swTzJaVGptQThpWnNUU3lQWUFZbUU] about challenging conventional paths and thinking differently as an artist or entrepreneur. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method can improve your mental and physical health, provide self-insight, and even detect the hidden psychological undercurrents influencing your life and relationships. In Opening Up by Writing It Down: How Expressive Writing Improves Health and Eases Emotional Pain [https://amzn.to/3EKPiLe], Pennebaker reveals the profound healing potential within us all. You can find Jamie at: Website [https://liberalarts.utexas.edu/psychology/faculty/pennebak] | Episode Transcript [https://www.goodlifeproject.com/podcast/the-life-changing-power-of-expressive-writing-james-w-pennebaker] If you LOVED this episode you’ll also love the conversations we had with Nicole Sachs [https://episodes.fm/647826736/episode/NjdiZjY5MjI2Yjk3NmMzMzUxMzNkZWVj] about her approach to journaling for chronic pain. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.