GPA Podcast: golf fitness, health and performance

Recovery strategies for golf - Manny Garcia (Urban Golf Performance)

This is an awesome episode to discover what you should be doing for your body before, during and after golf. Manny is the Director of Recovery at UGP and has plenty of takeaways you can use right now! Enjoy

34. Adam Young golf - book summary

I recently read Adam’s book - The Practice Manual and really enjoyed it. Listen in to hear ideas on: - Practice strategies - Swing changes - Impact conditions - Learning states If you enjoyed the podcast leave a review or subscribe! Thanks

33. Increase your vertical jump and decrease injuries Jason Lau

In this golf fitness podcast Jason Lau from performance purpose joins me We discuss - Vertical leap training - Injury prevention - Speed training - Goal setting Enjoy the episode!

Gain club speed, decrease injury and improve performance - Nick Buchan

Nick is a decorated strength and conditioning coach out of the UK and works with many professional and amateur golfers alike. He has many years of experience in the industry and brings a wealth of knowledge. We cover topics such as - Speed development - Injury prevention - Nutrition - Hydration Enjoy the chat!

Importance of sleep, club speed and goal setting - Chris Abbott

Chris is the owner of Amplitude Training and has a sporting  background in golf and football. Today he trains a variety of athletes so they can achieve their physical best. In the podcast we cover a variety of topics including: - Increasing club head speed - Sleep - Overcoming injuries Listen in 👍