The Emotional Resilience Podcast

9 Things to Do Before 2025 Ends

If you're serious about growing in 2026, what you do before the end of 2025 matters more than you think. This episode is your personal year-end playbook—packed with psychological tools, real-life reflection prompts, and science-backed strategies to help you reset, refocus, and rewire your mind for your next level. You become what you repeatedly expose yourself to—mentally, emotionally, spiritually. If you're tired of scrolling through content that drains you, listening to music that numbs you, or living on autopilot… it's time to interrupt the pattern. Inside this episode of The Emotional Resilience Podcast, I walk you through 9 powerful steps to close the chapter on 2025 and kick off 2026 like the highest version of yourself would. JOIN THE HAPPY HEART ACADEMY! [https://www.skool.com/happy-heart-academy-9299/about?ref=65b8eceb00f54ead886cb0993e1330e9]

How to Stop Getting Triggered with Tyler Joe Stratton

In this powerful episode of the Emotional Resilience Podcast, we’re diving deep into the truth about emotional triggers and how to finally take back control of your inner world. If you’re tired of overreacting, feeling stuck in the same patterns, or letting people and circumstances steal your peace, this episode is your wake-up call. Tyler walks you through practical, proven steps to help you break the cycle of emotional reactivity and build inner peace, clarity, and strength. You’ll learn how to: * Understand where your emotional triggers come from * Stop reacting out of habit and start responding with intention * Rewire your brain using emotional awareness and repetition * Build a resilient nervous system through breath, gratitude, and meditation * Make peace your new normal no matter what life throws at you If you’re ready to feel calm under pressure, stop letting others control your emotions, and rise into a higher level of emotional intelligence, this episode is for you. Let’s do the inner work—together.

The Power of Taking a Chance with Tyler Joe Stratton

In this powerful episode of The ER Podcast, Tyler Joe Stratton opens up about the life-changing power of taking a chance—even when the odds are stacked against you. From escaping poverty by moving out of his father’s house... To saying yes to a $10,000 website client that built his career... To taking a chance on a DM that led to marriage... To publishing a bestselling book that launched his coaching business... Every breakthrough in Tyler’s life started with one thing: a bold decision to take a chance. If you’ve been feeling stuck, afraid, or unsure about your next move, this episode is your wake-up call. You’ll learn: * Why staying safe is the biggest risk of all * How to build courage and take action when life feels uncertain * What happens when you finally take a chance on YOU This episode is for the dreamers, the builders, and anyone who knows they’re meant for more—but just need a push to take the first step.

How to Reduce Daily Stress with Simple Exercises with Tyler Joe Stratton

Feeling stressed, overwhelmed, or on edge lately? You're not alone. In this episode of The ER Podcast, Tyler Joe Stratton breaks down one of the most powerful - and overlooked - tools for managing stress, healing your nervous system, and finding calm in a chaotic world: your vagus nerve. You'll learn what stress actually is, why your body gets stuck in survival mode, and how to use simple vagus nerve activation exercises to instantly reduce anxiety, quiet your mind, and feel grounded again. Tyler walks you through five easy, science-backed vagus nerve hacks you can use anywhere - after a breakup, during a long day at work, while navigating family tension, or anytime life feels heavy. JOIN THE HAPPY HEART ACADEMY [https://www.skool.com/happy-heart-academy-9299] The Vagus Nerve Reset Book [https://amzn.to/3JQ1mxb]

How to manifest a loving relationship

Most people think manifesting love means becoming more giving. But it's deeper than that - it's about becoming the version of yourself who naturally attracts the kind of love your desire. Come join me to discover how to attract a loving relationship into your life. Join the Happy Heart Academy [https://www.skool.com/happy-heart-academy-9299]