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How to Build Your Emotional Agility

How to Build Your Emotional Agility 28 Sep 2022 --- The prevailing wisdom says that negative thoughts and feelings have no place at the office. But that goes against basic biology. 00:00 The ability to manage one’s thoughts and feelings is essential to business success. 01:40 Step 1: Recognize patterns in your thought. 02:04 Step 2: Label your thoughts and emotions. 03:38 Step 3: Accept your thoughts and emotions. 03:17 Step 4: Act on your values. Based on the HBR article by Susan David and Christina Congleton: https://hbr.org/2013/11/emotional-agility This video is co-produced with @Emeritus. You can find more co-productions from HBR and Emeritus on the Emeritus app: https://emrt.us/HarvardBusinessReview Follow HBR: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #Explainer #EmotionalAgility #Emotions #Agility #Leadership Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

The Psychology Behind Why (Some) People Love Horror

The Psychology Behind Why (Some) People Love Horror 30 Oct 2024 --- Why do some people love scary movies, Steven King novels, and haunted houses? Two of our authors wanted to investigate the booming global horror industry. Here’s what they learned through their research. Happy Halloween! 🎃 Read the full article here: https://s.hbr.org/4e26uHz — #happyhalloween #horror #funfacts Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

What It’s Like to Be a Social Justice Lawyer | Career Crush

What It’s Like to Be a Social Justice Lawyer | Career Crush 5 Aug 2021 --- 𝙎𝙪𝙗𝙨𝙘𝙧𝙞𝙗𝙚 𝙩𝙤 𝘼𝙨𝙘𝙚𝙣𝙙 𝙩𝙤𝙙𝙖𝙮! ✨ https://www.youtube.com/c/HBRAscend ✨ Subscribe to our Ascend newsletter! https://hbr.org/email-newsletters?movetile_hbpascendnl&hideIntromercial=true Read the full interview here: https://hbr.org/2021/08/career-crush-social-justice-lawyer I can attend protests and sign petitions all day long, but in the end, it’s the attorneys working in public interest law that will help turn the changes I want to see into realities. 00:00 I want to be a social justice lawyer! 00:37 Meet Jessica Lewis 01:19 What does being a "social justice warrior" mean to you? 02:09 How do you find a balance between fighting for change and making a living? 03:14 What is "big law?" 04:59 What were the constitutional changes you wanted to have an impact on? 06:52 Obstacles of the industry 09:51 Let's talk money. Jessica Lewis is a Staff Attorney for the American Civil Liberties Union of Massachusetts. She sat down with Ascend editor Kelsey Alpaio to share the details of her career — from interning at the White House, to attending Harvard Law School, to working at the Southern Poverty Law Center, to becoming an attorney at the ACLU. She also discusses the pay discrepancy between “big law” and public interest law, the pros and cons of following your passion, and what it really takes to change the world. Produced by Andy Robinson, Kelsey Alpaio, and Eliza Laycock Video by Andy Robinson, Kelsey Alpaio, and Eliza Laycock Assistant editing by Eliza Laycock Animation and Design by Riko Cribbs and Karen Player Follow us: https://hbr.org/ascend https://www.linkedin.com/showcase/hbr... https://www.facebook.com/hbrascend/ https://twitter.com/HBRAscend https://www.instagram.com/hbrascend/ Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

6 Ways to Look More Confident During a Presentation

6 Ways to Look More Confident During a Presentation 13 Jun 2022 --- Research says using these 6 persuasive body-language positions during a talk can lead to success. CHAPTERS 00:00 Your ideas are important–but so is your body language. 00:47 Position 1: The box 01:10 Position 2: Holding the ball 01:25 Position 3: Pyramid hands 01:52 Position 4: Wide stance 02:05 Position 5: Palms up 02:22 Position 6: Palms down The next time you give a presentation, try to have it recorded, then review the video with the sound off, watching only your body language. How did you stand and gesture? Did you use any of these positions? If not, think about how you might do so the next time you’re in front of an audience, or even just speaking to your boss or a big client. Practice in front of a mirror, then with friends, until they feel natural. Non-verbal communication won’t necessarily make or break you as a leader, but it might help you achieve more successful outcomes. Based on the HBR article by Kasia Wezowski: https://hbr.org/2017/04/6-ways-to-look-more-confident-during-a-presentation. This video is co-produced with @Emeritus . You can find more co-productions from HBR and Emeritus on the Emeritus app: https://emrt.us/HarvardBusinessReview Follow HBR: https://hbr.org/ https://www.linkedin.com/company/harvard-business-review/ https://www.facebook.com/HBR/ https://twitter.com/HarvardBiz https://www.instagram.com/harvard_business_review Sign up for Newsletters: https://hbr.org/email-newsletters #HarvardBusinessReview #Explainer #BodyLanguage Copyright © 2022 Harvard Business School Publishing. All rights reserved. Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Do You Keep Burning Out?

Do You Keep Burning Out? 28 Oct 2024 --- Do you keep quitting your jobs because of burnout? Executive coach Muriel Wilkins is here with advice and strategies that can help — delivered in one minute or less. Wilkins is the host of HBR’s Coaching Real Leaders, available wherever you get your podcasts. You can also listen here: https://s.hbr.org/4h7j9vT Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]