Guided Breathing Technique with Elaine Schardien: Diaphragmatic (Yogic) Breath

Reiki in Real Practice | A Physical Therapist & Reiki Master’s Approach to Fertility and Emotional Wellness with Dr. Sandra Ustaris, DPT

Send us Fan Mail [https://www.buzzsprout.com/2614190/fan_mail/new] Fertility can be one of life's most emotional and deeply personal journeys. In this episode of Healing Waves Reiki, Cathy Scarpitto sits down with Dr. Sandra Ustaris, Doctor of Physical Therapy, Reiki Master, and fertility practitioner, to explore how healing unfolds when we begin to support the whole person—body, mind, emotions, and energy. Drawing from more than 21 years of experience as a physical therapist and five years specializing in fertility support, Sandra shares her personal story of becoming a mother at 41, the lessons she learned about trusting her body and intuition, and how that experience shaped the work she does today. Together, Cathy and Sandra discuss: • The emotional challenges many women face during fertility journeys • How physical therapy can support reproductive health • The role of Reiki in fertility care and stress reduction • The connection between anxiety, the nervous system, and feeling stuck • How emotional stress can manifest physically in the body • Small lifestyle shifts that can support overall health and well-being • How holistic care and medical intervention can work together Whether you're navigating fertility challenges, moving through a life transition, or simply seeking a deeper connection with your body, this conversation offers compassion, hope, and practical tools for healing. Connect with Dr. Sandra Ustaris: https://reinventivefertility.com Phone: (215) 901-7667 https://healingwaves-reiki.com/ [https://healingwaves-reiki.com/]

Summer Solstice Reiki Meditation | Light, Reflection & Renewal (Bonus Episode)

Send us Fan Mail [https://www.buzzsprout.com/2614190/fan_mail/new] In this special bonus episode of Healing Waves Reiki, we explore the energy of the Summer Solstice—the longest day of the year and a powerful seasonal threshold of light, growth, and reflection. This guided meditation is offered in the days leading up to June 21st, inviting you to gently attune to the energy of expansion and awareness as it builds around us. You can listen in preparation, return to it on the solstice itself, or use it anytime you feel called to reconnect with clarity, grounding, and inner light. Through breath, visualization, and reflection, you’ll be guided to notice what is blooming within you, what is ready to be released, and what you are choosing to carry forward. This is your space to pause, soften, and receive. May this practice support you in reconnecting with yourself and the natural rhythm of light and renewal within and around you. https://healingwaves-reiki.com/ [https://healingwaves-reiki.com/]

The Real Reasons People Come to Reiki (And It’s Not What You Think)

Send us Fan Mail [https://www.buzzsprout.com/2614190/fan_mail/new] The Real Reasons People Come to Reiki (And It's Not What You Think) When most people think about Reiki, they often imagine energy healing, spirituality, or a mystical experience. But in my experience as both a physical therapist and Reiki practitioner, that's usually not what brings people through the door. Most people come because they want to feel better. They're stressed. They're anxious. They're overwhelmed. They're grieving. They're exhausted. They're feeling stuck. In this episode of Healing Waves Reiki, we explore the real-life reasons people seek Reiki sessions and why so many people are looking for support in today's fast-paced world. We'll discuss stress, anxiety, burnout, grief, emotional overwhelm, chronic health challenges, personal growth, and the desire to feel more balanced and connected. We'll also explore how Reiki can support relaxation, emotional well-being, nervous system regulation, self-awareness, and the body's natural restorative processes. Whether you're new to Reiki, considering your first session, or simply curious about how Reiki supports healing and wellness, this episode offers an honest and grounded look at what brings people to the Reiki table—and what they often discover along the way. In this episode: • Stress and overwhelm • Anxiety and nervous system regulation • Feeling stuck and seeking clarity • Grief, loss, and life transitions • Burnout and emotional exhaustion • Reiki and chronic health challenges • Personal growth and self-discovery • Reiki as part of a wellness routine Thank you for listening to Healing Waves Reiki. Take care of yourself, and remember—you don't have to carry everything alone. #HealingWavesReiki  #Reiki  #ReikiHealing  #EnergyHealing  #StressRelief  #AnxietyRelief  #NervousSystemRegulation  #MindBodyConnection  #HolisticHealing  #EmotionalHealing  #BurnoutRecovery  #GriefSupport  #SelfCare  #WellnessJourney  #PersonalGrowth  #ComplementaryHealing  #HealingPodcast  #PhysicalTherapy https://healingwaves-reiki.com/ [https://healingwaves-reiki.com/]

What Reiki Looks Like Inside a Physical Therapy Session

Send us Fan Mail [https://www.buzzsprout.com/2614190/fan_mail/new] What does Reiki actually look like inside a physical therapy session? In this episode of Healing Waves, Cathy explores how Reiki can be integrated into physical therapy and healthcare settings in a grounded, ethical, and clinically relevant way. This conversation breaks down common misconceptions about Reiki in healthcare and explains how nervous system regulation, therapeutic presence, stress reduction, and patient safety all influence healing outcomes. Cathy shares: *  what Reiki looks like during a PT session  *  how Reiki supports nervous system regulation  *  the connection between stress, pain, and healing  *  how clinicians may already be incorporating aspects of this work  *  why Reiki does not need to be separate from evidence-based care  *  how presence, breathwork, and patient-centered care affect recovery  *  ways healthcare professionals can integrate calming, restorative approaches into treatment sessions without adding more time This episode is especially valuable for: *  physical therapists  *  occupational therapists  *  nurses  *  massage therapists  *  healthcare practitioners  *  and anyone interested in integrative or holistic healthcare  * Cathy also discusses her continuing education courses:  Reiki I for the PT and Healthcare Practitioner and Reiki II for the PT and Healthcare Practitioner, designed specifically for clinicians who want to integrate Reiki and nervous system-informed care into their practice safely and professionally. * If you are curious about Reiki in healthcare, integrative physical therapy, autonomic nervous system healing, stress physiology, or whole-person care, this episode offers a practical and compassionate introduction. For more information on CEU courses combining Reiki certification training and integration into clinical practice: https://healingwaves-reiki.com/ceus https://healingwaves-reiki.com/ [https://healingwaves-reiki.com/]

Behind the Course: Reiki I for the Physical Therapist & Healthcare Professional

Send us Fan Mail [https://www.buzzsprout.com/2614190/fan_mail/new] n this bonus episode, I share why I created Reiki I for the Physical Therapist and Healthcare Professional — a hybrid CEU course designed to teach healthcare professionals how Reiki can complement clinical practice, support nervous system regulation, and enhance patient-centered care. Learn what’s included in the training, Reiki practitioner certification, integrating Reiki into healthcare, and how clinicians can use Reiki both professionally and as a stand-alone offering. Whether you’re Reiki-curious or looking to expand your clinical toolbox, this episode is for you. For more information on the course :  https://healingwaves-reiki.com/ceus https://healingwaves-reiki.com/ [https://healingwaves-reiki.com/]