Ep. 21 How to Train for 50ks, Strength Training for Trail Running, And Other Coaching Opinions

Ep. 27 Western States Recap, Next Races, Ranch Work

For this week's episode, we recap our time out at Western States, how Broken Arrow shaped the next races on our race calendar and then dive into listener questions about coffee, ranch work, and more! Hope you enjoy!

Ep. 26 Broken Arrow Debrief and Not Quitting the Sport

Coming at you from Olympic Valley, CA for our first traveling podcast! This week we dive into our races/experiences at Broken Arrow, discussing our goals, tactics, fueling and more. Have a great week!

Ep 25. GoPro Games, Pre-Race Nerves, Baby Cows and More!

Coming to you with episode 25 this week! We sit down and debrief our races at GoPro Mountain Games in Vail CO, talk about how we deal with pre-race nerves and then talk baby cows because why not! Enjoy! Contact Us: Coaching email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] Instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

Ep 24. RothRock Recap, How We Stay Motivated, New Training Partner...

We are back! This week, we sit down and recap our races at RothRock by UTMB, answer a listener question about how we get/stay motivated and then share exciting news about getting another runner in our town. Hope you enjoy! Contact Us: coaching email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] instagrams: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun

Ep 23. Why Racing More Is Better, Eli's Diagnosis, and unhinged cow facts

In our lastest episode, we sit down together and discuss what we've been up to, answers to Eli's medical mysteries, and then go full steam into why we think racing more is better...plus a possible cow fact at the end to keep you coming back. Enjoy! Contact Us: Coaching Email: aerobicmonsters@gmail.com [aerobicmonsters@gmail.com] Instagram: @eli_hemming @tabor_hemming Youtube: @TheHemmingsRun