HODGEPOD with Rob Fredette

Make the Impossible Possible: Rehan Jalali's Fitness Playbook- EPISODE-161

48 min · 6. apr. 2026
episode Make the Impossible Possible: Rehan Jalali's Fitness Playbook- EPISODE-161 cover

Beskrivelse

Rob Fredette talks with Hollywood fitness expert Rehan Jalali about his 30-year career training actors, writing bestselling diet guides, and speaking on health and performance. They cover Jalali’s N.E.S.S. framework (Nutrition, Exercise, Sleep, Supplements), his 80/20 approach to eating, and the importance of customized plans and recovery. The episode shares practical tips—faster results with fasted morning cardio, hydration guidelines, sleep priorities, supplement basics, and mindset strategies—emphasizing consistency and that it’s never too late to start improving your health. Rehan Jalali Official Instagram @sixpackdietplan www.rehanjalali.com [http://www.rehanjalali.com] On  X formerly Twitter @sixpackdietplan Author of the book "Six Pack Diet Plan" can be purchased on Amazon

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episode Talking Rick Pitino, UCONN Mens and Women's Basketball and Boston Sports Nostalgia with Author Clayton Trutor- EPISODE 163 cover

Talking Rick Pitino, UCONN Mens and Women's Basketball and Boston Sports Nostalgia with Author Clayton Trutor- EPISODE 163

Host Rob Fredette welcomes author Clayton Trutor for a conversation about Boston and New England sports, focusing on college basketball—Rick Pitino’s revival at St. John’s, Dan Hurley and UConn’s continued dominance in Mens and Women's basq, and the lasting legacies of Jim Calhoun and Gino Auriemma. The episode covers tournament highlights, the effects of NIL and the transfer portal, memorable moments from the Garden and NCAA tournaments, and the cultural history of Boston sports including the Beanpot and Patriots Day. Clayton also discusses his books Boston Ball and Loserville, shares stories from sports history, and points listeners to his Substack and social channels for more writing and projects. https://claytontrutor.wordpress.com [https://claytontrutor.wordpress.com] X- @claytontrutor https://claytontrutor.substack.com [https://claytontrutor.substack.com] RECORDED APRIL 17TH, 2026

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