Infodumpies
Brianne Takes a Dump! Brianne talks about the ways different types of meditation change your brain- some of them even increasing the amount of gray matter! Learn about categories of meditation- like focused attention, open monitoring, and loving kindness. Brianne also talks about her favorite variety of meditation, in each category. She talks about Vipassana meditation, Yoga Nidra, and Tonglen meditation. Merch Hub: https://bellonaarts.com/ [https://bellonaarts.com/] Website: https://www.mixgnomer.com/ [https://www.mixgnomer.com/] Discord Server: https://discord.gg/8bJN9g4QYa [https://discord.gg/8bJN9g4QYa] Patreon: https://www.patreon.com/Mixgnomer [https://www.patreon.com/Mixgnomer] Infodumpies Guest Interest Form https://forms.gle/1rDXLqsEqm5kpFZK8 [https://forms.gle/1rDXLqsEqm5kpFZK8] Brianne Social Media: Instagram: https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D [https://www.instagram.com/audhdbri/?igshid=OGQ5ZDc2ODk2ZA%3D%3D] Violet's Social Media: Instagram: https://www.instagram.com/ultraviolet222/ [https://www.instagram.com/ultraviolet222/] Brianne's AuDHD Coaching Site: https://www.audhdbri.com/ [https://www.audhdbri.com/] Intro and Outro music is "Grackna's Groove", by Sean Turner
70 episoder
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