Inspired Soles

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Rory & Jill Linkletter are the ultimate marathoner + mom duo — and this conversation is everything you’d hope for: real, funny, insightful, and inspiring. Just 34 days after running a 2:07:02 PB at the Boston Marathon, Rory followed it up with a 2:08:31 in Ottawa to firmly secure his spot as the second fastest Canadian marathoner of all time 🥈🇨🇦 But what goes into a decision like that? How does Jill hold it all down on the homefront with two toddlers in tow? And how did both of these races actually play out? We get into: 🏃‍♂️ Marathon math & redemption 👶 Mom mode & elite-level support 👟 Puma’s Fast-R 3 super shoes 📺 YouTube trolls & friendly rivalries 💬 Confidence, self-doubt & the power of partnership If you love running, racing, or just a good behind-the-scenes story, this one’s for you. Rory’s Past Appearances: * Episode 193: Rivals & Friends: Breaking Down the Canadian 10k Championships in Ottawa [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231?i=1000658579268] (with Ben Flanagan) * Episode 180 - On Running Olympic Standard at the Seville Marathon [https://podcasts.apple.com/ca/podcast/rory-linkletter-on-running-olympic-standard-at-the/id1530868231?i=1000648871953] * Episode 153 - Top Canadian Men’s Marathoner at 2023 World Championships [https://podcasts.apple.com/ca/podcast/rory-linkletter-top-canadian-mens-marathoner-at-2023/id1530868231?i=1000627569555] Connect with Rory: * YouTube Channel: https://www.youtube.com/@LinkletterRory [https://www.youtube.com/@LinkletterRory] * Ottawa Marathon Recap on YouTube [https://youtu.be/Qtn1v4N1I-8?si=CRvcDlvtkZO5o25e] * Instagram: @Rory_linkletter [https://www.instagram.com/rory_linkletter/] * Strava: https://www.strava.com/pros/9351341 [https://www.strava.com/pros/9351341] Connect with Jill: * Instagram: @jill.linkletter [https://www.instagram.com/jill.linkletter/] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Today I’m joined by my favourite repeat guest — and husband — Johnny Coffin, who just smashed through the 35-minute barrier with a 34:49 at the Canadian 10K Championships in Ottawa! 🇨🇦🔥 We recap our whirlwind weekend at the Ottawa Race Weekend, which came together very last-minute after a chaotic week of travel, a blown tire, and minimal sleep. Despite it all, we both rallied — Johnny with his biggest 10K breakthrough to date, and me with a 42:49 finish I’m genuinely proud of. We dive into: 🟢 Johnny’s Project Sub-35 journey 🟢 Why 10Ks are deceptively tough 🟢 How we trained and what we felt going into the race 🟢 How it all played out on race day 🟢 And of course… the people, the energy, and the magic of Ottawa Race Weekend 💫 Headphones may be recommended if little ears are around… Johnny’s getting very comfortable behind the mic. 😂 Connect with Johnny: * Previous Inspired Soles episodes: * EP 230: Ask Carolyn Anything + Colour Commentary from Johnny [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231?i=1000699609242] * EP224: Do You Control Strava, or Does It Control You? [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231?i=1000688813670] * EP 211: Coffin's Chicago Marathon Recap: The Bodily Fluids Episode [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231?i=1000673918074] * EP 202: Paris Olympic Track & Marathon Recap [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231?i=1000665121156]  * EP 55: Road to the 2021 Boston Marathon [https://podcasts.apple.com/ca/podcast/road-to-the-2021-boston-marathon-johnny-coffin/id1530868231?i=1000538300561] * EP 12: Slow the BLEEP Down [https://podcasts.apple.com/ca/podcast/slow-the-bleep-down-johnny-coffin/id1530868231?i=1000501780486] * Instagram: @bestjohnnyever [https://www.instagram.com/bestjohnnyever/] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Ashley Wiles is a mental performance coach & Founder of Sole Girls, which is dedicated to helping young athletes build confidence, resilience, and the mental tools they need to thrive—not just in sport, but in life. She’s also a 3-time Ironman athlete and 70.3 World Championship competitor, so she walks the talk when it comes to pushing limits and staying mentally tough. Inspired by Amanda Todd’s story back in 2012, Ashley created Sole Girls to help teenage girls find their voice, fall in love with movement, and develop a strong sense of self-worth. Since then, the program has empowered over 1,000 girls across Canada. More recently, she launched Sole Mental Performance, an online program designed to teach teen athletes how to manage pressure, bounce back from mistakes, overcome self-doubt, and develop a growth mindset. And don’t worry if you’re a grown adult listening, because it’s never too late to apply these tools and techniques to your life & sport as well! Ashley’s work has earned her national recognition, including Top 10 Young Entrepreneurs to Watch by The Globe and Mail, Top 5 Motivators in Canada by Impact Magazine, and Most Inspiring Coach in North Americaby Brooks Running. She’s also a sought-after speaker, having shared her message at TEDxKidsBC, Rogers Arena, and countless schools and sports programs across the country. Connect with Ashley & find resources we talked about: * Instagram: @sole_girls [https://www.instagram.com/sole_girls/]  * Website: solegirlsperform.com  [https://www.solegirlsperform.com/] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] What happens when you go all in on a bold goal — and let the whole world watch? In this episode, writer, runner, and content creator Alex Cyr reflects on his journey to run sub-30 for 10K before turning 30. It took six tries, a chaotic travel schedule, and a whole lot of humility — but on April 27th, he finally did it in 29:41 at the Vancouver Sun Run. We talk about the pressure of public accountability, imposter syndrome, how sharing a goal can shift your motivation, and why he went dark on social media before his final race.  We also talk super shoes and Faith Kipyegon’s sub-4 mile attempt. Connect with Alex: * Instagram: @cyrsey_10 [https://www.instagram.com/cyresy_10/] & @marathon.handbook [https://www.instagram.com/marathon.handbook/] * Website: marathonhandbook.com [https://marathonhandbook.com/] * Alex's last Inspired Soles interview: Are You a Real Runner If You Don't Run Marathons? [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231?i=1000675738211] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.

Got feedback about this episode? Send Carolyn a text [https://www.buzzsprout.com/twilio/text_messages/1312027/open_sms] Caroline Fisher is a lifelong runner, passionate community builder, and the woman behind Big Sky Run Co. in Winnipeg, Manitoba. Caroline started running long distances as a teenager, inspired by her mother—a strong and enduring runner in her own right—and that family legacy continues to shape how Caroline approaches both life and business. Now the sole owner of Big Sky, she’s created far more than a retail space—it’s a true gathering place for runners of all backgrounds, where post-run treats are homemade and community comes first.  In this conversation, we talk about the highs and hard lessons of entrepreneurship, balancing competitive running with motherhood, and what it means to lead a values-driven business. With Mother’s Day just around the corner, Caroline also reflects on the woman who started it all and the role running continues to play across generations in her family. Connect with Caroline/Big Sky & find resources we talked about: * Instagram: @bigskyrunco [https://www.instagram.com/bigskyrunco/] * Website: bigskyrun.com [https://www.bigskyrun.com] * Black Friday post [https://www.instagram.com/p/DCrTD2SxbVa/] * Episode with Ali McPherson [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231?i=1000705372467] Connect with Carolyn: * Instagram: @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or @carolyn.c.coffin [https://www.instagram.com/carolyn.c.coffin/] You can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts [https://podcasts.apple.com/ca/podcast/inspired-soles/id1530868231]. Connect on Instagram @inspiredsolescast [https://www.instagram.com/inspiredsolescast/] or email guest ideas to inspiredsolescast@gmail.com.