S4 E11: It's actually hot

S4 E17: Bonus Episode with Neurominds

A bonus episode with Jan Roberts, Founder of Neurominds [https://www.neurominds.org.uk/]. We do get to discussing the talk Jan is hosting at Norwich Yoga Festival this year. But we also discuss all the trials and wonders of having a neuro-spicy mind, both in business and out of. How easy it can be to burn out and how to manage energy. This conversation was fascinating and illuminating. Come find Jan in Community Corner at the Norwich Yoga Festiva [https://www.norwichyogafestival.org/]l this year, or reach out to Neurominds if the work she offer is something that could help you. References / Resources: Witch - BBC podcast [https://www.bbc.co.uk/sounds/brand/m001mc4p] Speak Your Truth - Fern Cotton [https://www.amazon.co.uk/Speak-Your-Truth-Connecting-learning/dp/1409183173] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E16: Sunny Cloudy Delightful

Today we're back with 2 more Tarot cards in our tarot card journey. If you're new here, pick up episodes 1-15 of series 4 of the It's Probably Me Podcast here: https://www.alignwithalex.uk/its-probably-me-podcast This episode we look at 2 new tarot cards, and the duality shown within them The first focuses on the emotional world, the second on the more materialistic and ego centred world. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E15: We had a heatwave

This episode is all about the Death Card What death represents in the journey of the tarot and how to interpret the card both upright and reversed. This card is never as dark as it seems, there is a lightness and wonder to it. A release and excitement. References: Hotpod Yoga Norwich [https://hotpodyoga.com/studios/norwich/] Norwich Yoga Festival [https://www.norwichyogafestival.org] Shelf Help [https://shelfhelp.club] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E14: Bonus Episod with Toni Jones

This conversation was an absolute treat. Toni has created something wonderful with her online Self Help book club, Shelf Help. If you don't follow her social media already, please go and give it a look. After 10 years and 1000 self help books, Toni has written her own! You (The Beginner's Guide) is the self help book to get you started. During the episode we not only discuss Toni's journey to going from reader to writer, but also the key concepts she shares in her new book. YOU is a bitesized guide to Toni's Connected Self MethodTM: a three-step framework drawn from 10 years immersed in the space that features expert tools to support Self-Discovery, Life Design and Life Support. Core premise: self-help isn't about fixing yourself. It's about getting to know yourself and then designing a life that fits. Published by The Pound Project · Available 5–26 May 2026, order yours today! Order your copy here: www.poundproject.co.uk/you [www.poundproject.co.uk/you] Follow: Shelf Help [https://www.instagram.com/shelfhelp.club/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

S4 E13 - The weather doesn't know any more

Tarot: Justice and the Hanged Man. Let's dive into karma and self-discovery! But less than what I'd like as I have 2 cards to get through. I recently had a conversation about karma and the choices we make. It’s wild how our actions ripple through our lives. Every moment we spend reacting, complaining, or stressing, we’re creating our own karma. This is a reminder the justice card can bring. We then move onto the Hanged man, which in my personal opinion says: Therapy. Enjoy the next two cards in our journey, I can't wait to hear what you think. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.